Oct 3, 2022

The Power of Plank

Discover the power of plank exercises at Sheridan Movement Studios, your go-to place for performing arts in the Arts & Entertainment industry. Achieve strength, stability, and overall body transformation through our expert guidance. Join us now!

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Apr 20, 2018

Benefits of Interval Training

Discover the incredible benefits of interval training at Sheridan Movement Studios. Improve your fitness level and achieve your performance goals through our expertly designed interval training programs.

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Oct 24, 2020

Meet Our Kaia Girl: Anndora Lee Of Kaia Fit San Rafael

Discover Anndora Lee, one of our inspiring Kaia Girls at Kaia Fit San Rafael. Join her in reaching your fitness goals and experience the transformation at Sheridan Movement Studios - Arts & Entertainment - Performing Arts.

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Dec 2, 2021

Fitness Programs at Sheridan Movement Studios

Discover a wide range of fitness programs offered at Sheridan Movement Studios in Midtown. Get fit, enhance your performance, and enjoy the benefits of performing arts-based workouts.

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Nov 21, 2022

San Rafael - Kaia FIT

Welcome to Sheridan Movement Studios in San Rafael, the ultimate destination for performing arts and dance enthusiasts. Join Kaia FIT for a transformative experience.

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Jan 24, 2023

Instead of Pi ? we Plank! - Sheridan Movement Studios

Discover the power of planking as a unique alternative to traditional fitness routines. Join Sheridan Movement Studios for a transformative experience in the world of performing arts. Unlock your creativity and improve your physical well-being through our specialized planking techniques.

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Jul 21, 2023

Welcome to Walnut Creek - Kaia FIT!

Experience the best performing arts training at Walnut Creek - Kaia FIT, brought to you by Sheridan Movement Studios. Get fit, have fun, and discover your passion for the performing arts. Join us now!

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Jan 13, 2023

Myth Busters: Yoga is a Real Workout

Discover the truth about yoga, its effectiveness as a workout, and how Sheridan Movement Studios incorporates yoga into their performing arts practices.

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Oct 23, 2022

Super Bowl LVI Workout

Get ready for the Super Bowl LVI with the ultimate workout plan designed by Sheridan Movement Studios. Enhance your performance and achieve peak fitness for this thrilling event. Join our Arts & Entertainment - Performing Arts community today!

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Dec 5, 2018

7 Reasons to Have a Workout Buddy

Discover the top 7 reasons why having a workout buddy can greatly enhance your fitness journey. Join Sheridan Movement Studios for an incredible experience.

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Nov 13, 2021

Welcome to Sheridan Movement Studios' Fitness Programs

Explore our wide range of fitness programs offered at Sheridan Movement Studios in Fair Oaks. Our arts & entertainment - performing arts center provides high-quality fitness programs designed to help you achieve your fitness goals. Join us today!

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Mar 17, 2018

The Beauty of Barre at Sheridan Movement Studios

Discover the beauty and benefits of barre workouts at Sheridan Movement Studios - your premier destination for arts & entertainment in performing arts. Experience the transformative power of barre exercises and achieve a balanced mind and body. Join us today!

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Jul 8, 2023

Best Apps to Fire Up Your Fitness Motivation

Discover the best apps to fire up your fitness motivation at Sheridan Movement Studios. Our expert team has handpicked the top apps in the Arts & Entertainment - Performing Arts category to help you achieve your fitness goals. Check out our comprehensive guide now.

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May 30, 2020

How to Trot Off All That Turkey

Discover effective ways to trot off all the turkey and stay fit after indulging in delicious holiday meals. Sheridan Movement Studios offers expert tips and techniques for performing arts enthusiasts.

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Dec 11, 2020

Welcome to Vikki's (Core)ner - a Performing Arts Haven

Welcome to Vikki's (Core)ner, your ultimate source for performing arts at Sheridan Movement Studios. Explore the world of arts & entertainment with our wide range of classes and activities. Join us and unleash your creative potential today!

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Sep 29, 2021

Working From The Inside Out

Discover the transformative power of the Sheridan Movement Studios. Enhance your performing arts skills and explore a world of creativity. Join us today and experience the magic of working from the inside out.

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Mar 7, 2019

Locations - Sheridan Movement Studios

Discover the various locations of Sheridan Movement Studios, offering top-notch performing arts classes and HIITlates sessions. Find our gyms conveniently located near you and join us for a unique fitness experience.

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Jul 15, 2018

HIITLATES & Yoga Class Schedule In Downey, CA

Welcome to Sheridan Movement Studios' class schedule page in Downey, CA. Find our comprehensive HIITLATES and Yoga class schedule, and join us for an invigorating and transformative experience.

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Jun 14, 2019

HIITLATES vs. Pilates (Definitions, Differences, Pros, & Cons)

Discover the definitions, differences, pros, and cons of HIITLATES versus Pilates. Explore how Sheridan Movement Studios, an Arts & Entertainment - Performing Arts center, offers these two dynamic workout options.

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Jun 30, 2019

HIITLATES & Yoga Class Schedule for Norwalk, CA

Discover the most comprehensive HIITLATES & Yoga class schedule in Norwalk, CA at Sheridan Movement Studios. Get ready to unleash your inner strength and flexibility.

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