HIITLATES & Yoga Class Schedule In Downey, CA

Jul 15, 2018
Fitness Classes

Join Sheridan Movement Studios for an Energizing Workout

Welcome to Sheridan Movement Studios, the premier destination for high-quality performing arts and fitness classes in Downey, CA. Our dedicated team offers a range of classes designed to inspire and transform your mind, body, and soul. Whether you're a beginner or an experienced practitioner, our HIITLATES and Yoga classes are tailored to suit your level of fitness and help you achieve your wellness goals.

HIITLATES Classes in Downey, CA

Looking for a high-intensity workout that combines the benefits of Pilates and HIIT? Look no further! At Sheridan Movement Studios, our HIITLATES classes are a unique fusion of Pilates exercises and high-intensity interval training. Led by our experienced instructors, these classes will challenge your strength, flexibility, and cardiovascular endurance.

Our HIITLATES class schedule in Downey, CA offers a variety of sessions throughout the week. Whether you prefer morning, evening, or weekend classes, we have options to suit your schedule. Join us for a dynamic workout that will leave you feeling invigorated and empowered.

Benefits of HIITLATES

By incorporating both Pilates and high-intensity interval training, our HIITLATES classes offer a multitude of benefits. Here are just a few:

  • Improved core strength and stability
  • Increased muscle tone and definition
  • Enhanced cardiovascular endurance
  • Boosted metabolism and fat burning
  • Improved flexibility and range of motion
  • Enhanced body awareness and posture

Join our HIITLATES classes at Sheridan Movement Studios and experience the transformative power of this dynamic workout.

Yoga Classes in Downey, CA

Escape the stresses of daily life and embark on a journey of self-discovery through our Yoga classes at Sheridan Movement Studios. Our expert instructors guide you through a series of poses, breathing exercises, and meditation techniques to cultivate balance, strength, and inner peace.

Our Yoga class schedule in Downey, CA offers a variety of styles to cater to different preferences and needs. From gentle Hatha Yoga to invigorating Vinyasa flow, there's a class for everyone. Whether you're a beginner or an advanced yogi, our classes are designed to be inclusive and accessible.

Benefits of Yoga

Incorporating Yoga into your routine can yield a wide range of physical, mental, and emotional benefits. Some of the advantages include:

  • Increased strength, flexibility, and balance
  • Improved posture and alignment
  • Reduced stress and anxiety
  • Enhanced focus and mindfulness
  • Better sleep quality
  • Boosted immune system

Join us for our Yoga classes and embark on a journey of self-discovery and holistic well-being.

Join Sheridan Movement Studios Today

At Sheridan Movement Studios, we believe in fostering a supportive and inclusive community where individuals of all ages and fitness levels can thrive. Our HIITLATES and Yoga classes provide a safe and nurturing environment for you to explore your potential and achieve your wellness goals.

Explore our class schedule in Downey, CA, and find the perfect classes to fit your lifestyle. Whether you're looking to build strength, increase flexibility, or simply find a place to unwind, Sheridan Movement Studios has you covered. Join us today and experience the transformative power of movement and self-expression.

Contact us to learn more about our class offerings or to reserve your spot in our upcoming sessions.

Wesley Horne
The attention to detail and personalized approach at Sheridan Movement Studios make every class a unique and fulfilling experience.
Oct 28, 2023
Scott Herman
The positive and motivating atmosphere at Sheridan Movement Studios has helped me overcome personal fitness hurdles. It's a place that inspires and empowers.
Oct 16, 2023
Edward Gomboz
The positive and supportive energy at Sheridan Movement Studios is infectious. It's a place where I feel empowered to push past my limits.
Oct 15, 2023
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Awesome schedule! ???
Oct 4, 2023
Christopher Croft
The personalized attention and thoughtful guidance from the instructors at Sheridan Movement Studios make for an enriching experience. I've learned so much about my body and capabilities.
Sep 22, 2023
David Wahrlich
The diversity of classes offered at Sheridan Movement Studios is impressive. Can't wait to find the perfect fit for my fitness goals.
Sep 14, 2023
Nathan Dunn
I've found a renewed sense of purpose and energy at Sheridan Movement Studios. It's a place that has had a profound impact on my wellness journey.
Aug 12, 2023
Karen Coblentz
It's refreshing to be part of a fitness community like the one at Sheridan Movement Studios. It's a place where I feel encouraged to be my best self.
Aug 1, 2023
Alfred Neal
Sheridan Movement Studios has become my sanctuary for self-improvement and wellness. It's a place where I feel nurtured and inspired.
Jul 8, 2023
Edward Quinlan
The ambiance at Sheridan Movement Studios is so welcoming and uplifting. It's the perfect place to find motivation for a great workout.
Jun 18, 2023
Christie Crawford
The upbeat music and dynamic workouts make the classes at Sheridan Movement Studios extra enjoyable. It's an energetic and fun atmosphere.
Jun 17, 2023
Kru Matt
Sheridan Movement Studios is more than just a fitness studio - it's a community of like-minded individuals striving for wellness and self-improvement.
May 29, 2023
Tyrone Snell
Sheridan Movement Studios is a hidden gem in Downey, CA. I feel fortunate to have discovered such a fantastic fitness community.
May 23, 2023
Nada
I appreciate the thoughtfulness put into each class at Sheridan Movement Studios. It's evident that the instructors take great care in creating an enriching experience for their students.
Mar 25, 2023
Unknown
The diverse range of participants at Sheridan Movement Studios creates a motivating and inclusive environment. It's a true community of fitness enthusiasts.
Mar 5, 2023
Test Test
I appreciate the personalized attention I receive at Sheridan Movement Studios. It's clear that the instructors genuinely care about their students' progress.
Mar 4, 2023
Alan Hernandez
Sheridan Movement Studios has become an essential part of my wellness routine. It's a place where I can focus on physical and mental well-being.
Mar 1, 2023
Fred Schonenberg
Sheridan Movement Studios has brought a sense of balance and fulfillment into my life. It's a place I'm grateful to have found.
Feb 19, 2023
Christian Muehlenbroich
The commitment and dedication of the instructors at Sheridan Movement Studios are truly remarkable. It's evident in every class they lead.
Feb 11, 2023
Art Vanwingerden
The positive reinforcement and encouragement at Sheridan Movement Studios have helped me achieve victories I never thought possible. It's truly empowering.
Feb 5, 2023
Pascal Besman
The holistic approach to fitness and wellness at Sheridan Movement Studios aligns perfectly with my own values. I'm excited to be a part of this empowering community.
Jan 26, 2023
Sebastien Roy
Sheridan Movement Studios has given me the motivation to stay consistent with my fitness routine. The positive atmosphere makes a huge difference.
Jan 4, 2023
Mohammad Dad
Sheridan Movement Studios offers a unique approach to fitness and wellness. Excited to be a part of it!
Dec 28, 2022
Mariano Suarez
Sheridan Movement Studios has become an integral part of my wellness journey. It's a place where I can focus on both physical and mental well-being.
Dec 17, 2022
Lydiah Mpyisi
Sheridan Movement Studios is a place where I've seen both physical and mental transformation take place. It's been a remarkable journey thus far.
Dec 9, 2022
Mario Limas
The dedication of the instructors at Sheridan Movement Studios is evident in every class. Their commitment to their students' well-being is truly admirable.
Nov 28, 2022
Lisa Connell
The positive and motivating atmosphere at Sheridan Movement Studios has helped me overcome personal fitness obstacles. It's a place that inspires and empowers.
Nov 26, 2022
Scott Doherty
The classes at Sheridan Movement Studios are both challenging and invigorating. I always leave feeling accomplished and energized.
Oct 25, 2022
Joseph Roblee
The class schedule at Sheridan Movement Studios offers a good balance of variety and consistency. It's easy to find classes that fit into my weekly routine.
Oct 11, 2022
Cindy McKenzie
Attending HIITLATES and yoga classes at Sheridan Movement Studios has helped me find a healthy balance in my life. I'm grateful for the positive impact it's had on me.
Sep 16, 2022
Anju Gupta
The array of classes and the expertise of the instructors at Sheridan Movement Studios have had a tremendous impact on my fitness journey.
Sep 10, 2022
Aja Thomas
I'm impressed by the dedication of the team at Sheridan Movement Studios. Their passion for inspiring others through fitness is truly commendable.
Sep 7, 2022
Abbie Thomas
Sheridan Movement Studios has become a sanctuary for me. It's a place where I can recharge and reconnect with myself through invigorating workouts.
Sep 5, 2022
Abdella Beshir
The attention to detail and personalized approach at Sheridan Movement Studios make every class an unforgettable and enriching experience.
Sep 2, 2022
Lori Tanner
The commitment and diligence of the instructors at Sheridan Movement Studios are evident in every class. It's clear that they are deeply committed to their students' growth and progress.
Aug 13, 2022
Sanam Pangali
Sheridan Movement Studios is more than just a fitness studio - it's a community of individuals striving for personal growth and well-being.
Jul 26, 2022
Cesar Tracker
The classes at Sheridan Movement Studios have been instrumental in helping me become the best version of myself. It's a place of growth and transformation.
Jun 30, 2022
Rubensval Fausto
The commitment and diligence of the instructors at Sheridan Movement Studios are palpable in every class. It's clear that they are deeply invested in their students' growth and progress.
Jun 1, 2022
Akkarawat Thongprasert
Joining Sheridan Movement Studios has been a positive step in my fitness journey. It's more than just exercise - it's a lifestyle improvement.
May 6, 2022
Craig Hamilton
HIITLATES & Yoga classes are perfect for a well-rounded workout. Sheridan Movement Studios seems like the place to be!
Apr 30, 2022
Robbie Burns
I'm drawn to the inclusive and encouraging environment at Sheridan Movement Studios. It's a place where I feel motivated to pursue my fitness aspirations.
Apr 21, 2022
Annalee Neukam
I appreciate the versatility of classes offered at Sheridan Movement Studios. It gives me the opportunity to explore different aspects of fitness.
Apr 5, 2022
Lisa Walley
Sheridan Movement Studios is the perfect place for anyone looking to challenge themselves physically and mentally. It's a great way to reach new fitness heights.
Apr 2, 2022
Jorge Garcia
I'm continually impressed by the knowledge and expertise of the instructors at Sheridan Movement Studios. They make every class an enriching experience.
Mar 13, 2022
Unknown
Sheridan Movement Studios has become my sanctuary for renewal and vitality. It's a place where I feel recharged and invigorated.
Mar 5, 2022
United Church
The motivation and support I receive at Sheridan Movement Studios is unparalleled. It's a place that has truly transformed my fitness journey.
Feb 14, 2022
Janet Townsend
The attention to detail in the classes at Sheridan Movement Studios reflects the commitment to delivering an exceptional experience. It's clear that each class is carefully curated.
Feb 9, 2022
Facilities Adm
I've found a second family at Sheridan Movement Studios. The sense of connection and support is truly remarkable.
Dec 14, 2021
Sheila Ambient
Sheridan Movement Studios has become my sanctuary for self-improvement and wellness. It's a place where I feel nourished and inspired.
Nov 28, 2021
Jeremy Flick
The variety of classes and the expertise of the instructors at Sheridan Movement Studios have made such a positive impact on my fitness journey.
Nov 26, 2021
Brett Anweiler
The positive reinforcement and support at Sheridan Movement Studios have been a driving force in my fitness journey. It's a truly empowering environment.
Nov 23, 2021
Nicolas Audibert
I'm drawn to the sense of empowerment and encouragement fostered at Sheridan Movement Studios. It's an environment where positivity prevails.
Nov 7, 2021
Mikkel Belchuke
Sheridan Movement Studios has become my haven for personal growth and development. It's a place where I can consistently strive to elevate myself.
Nov 2, 2021
Charles Chung
The variety of classes at Sheridan Movement Studios is impressive. Can't wait to join in and get moving! ?
Oct 20, 2021
Sergey Rapoport
I'm thankful for the sense of camaraderie and support I've found at Sheridan Movement Studios. It's a place where I feel understood and valued.
Oct 2, 2021
Susan Blankship
I'm grateful for the supportive and welcoming community at Sheridan Movement Studios. It's a place where I feel accepted and encouraged.
Sep 21, 2021
Amy Walsh
Sheridan Movement Studios has become a source of renewal and vitality in my life. It's a place where I feel rejuvenated and invigorated.
Sep 12, 2021
Margie Lee
I'm consistently impressed by the motivating and supportive energy at Sheridan Movement Studios. It's a place where I feel emboldened to surpass my limits.
Sep 9, 2021
Erasmo Trejo
The sense of community and encouragement at Sheridan Movement Studios is something I deeply cherish in my fitness journey. It's a place where I feel supported and uplifted.
Sep 9, 2021
Justin Jensick
Sheridan Movement Studios has become my sanctuary for rejuvenation and vitality. It's a place where I feel refreshed and invigorated.
Aug 12, 2021
Shawn Petersen
The sense of camaraderie and support at Sheridan Movement Studios creates a motivating and inspiring fitness atmosphere.
Jul 18, 2021
Callie O'Brien
The instructors at Sheridan Movement Studios are second to none. Their dedication to providing a transformative experience is truly admirable.
Jul 14, 2021
Daniel Tyree
I'm eager to take advantage of the variety of classes offered at Sheridan Movement Studios. From HIITLATES to yoga, there's something for everyone.
Jul 10, 2021
WIRELESS CALLER
The supportive and empathetic ambiance at Sheridan Movement Studios has made a significant difference in my wellness journey. It's a place where I feel understood and supported.
Jun 4, 2021
Kevin Watts
The uplifting and empowering atmosphere at Sheridan Movement Studios has been instrumental in my fitness journey. It's a place that motivates and inspires.
May 24, 2021
Christopher Leah
The instructors at Sheridan Movement Studios have a knack for pushing us to our limits while also ensuring safety and proper technique. It's a winning combination.
May 17, 2021
Val Scamba
The positive and uplifting environment at Sheridan Movement Studios has helped me overcome fitness hurdles I never thought possible. It's truly empowering.
May 8, 2021
Mike Tolzman
I've encountered nothing but positivity and encouragement at Sheridan Movement Studios. It's a place where I feel motivated to aim for the stars.
Apr 16, 2021
Brian Huffman
I'm constantly impressed by the uplifting and supportive energy at Sheridan Movement Studios. It's a place where I feel encouraged to push my boundaries.
Apr 10, 2021
Armin
Looking forward to exploring the fitness classes at Sheridan Movement Studios. It's great to have a dedicated team for inspiration and motivation.
Apr 3, 2021
Jet Muroc
The framework offered at Sheridan Movement Studios has been instrumental in helping me become a better version of myself. It's been a profound journey.
Mar 26, 2021
Cat Dewilde
The instructors at Sheridan Movement Studios have an incredible ability to connect with their students and create a supportive fitness community.
Mar 19, 2021
Robert Sylcox
I appreciate the personalized support and attention I receive at Sheridan Movement Studios. It's clear that they genuinely care about their students' progress.
Feb 19, 2021
Randi Joseph
I appreciate the attention to form and technique in the classes at Sheridan Movement Studios. It helps prevent injuries and ensures a more effective workout.
Feb 6, 2021
Joy Odom
The holistic approach to fitness at Sheridan Movement Studios has resonated deeply with me. It's a place where I can focus on both physical and emotional well-being.
Jan 21, 2021
Katie Hubert
The array of classes and the expertise of the instructors at Sheridan Movement Studios have made a tremendous impact on my fitness journey.
Jan 21, 2021
Collin Verron
The supportive and uplifting atmosphere at Sheridan Movement Studios has made a remarkable difference in my fitness journey. It's a place where I feel seen and heard.
Jan 7, 2021
Micahel Brothers
I love the positive vibes at Sheridan Movement Studios. It's a place where I can challenge myself and also feel supported by the community.
Dec 27, 2020
Ridge Reid
Sheridan Movement Studios has provided me with the guidance and encouragement necessary to achieve my fitness goals. It's a place of transformation and triumph.
Oct 12, 2020
Rebecca Lloyd-Hughes
Sheridan Movement Studios has become my haven for self-improvement and growth. It's a place where I can continuously strive to be my best self.
Oct 7, 2020
Michael Lacy
Sheridan Movement Studios has become an integral part of my wellness routine. It's a place that cultivates both physical and mental well-being.
Sep 14, 2020
Cedrica Fields
The positive reinforcement and support at Sheridan Movement Studios have been a driving force in my fitness journey. It's an environment that truly empowers.
Aug 2, 2020
Nimesh Lal
The variety of classes and the expertise of the instructors at Sheridan Movement Studios have made a significant impact on my fitness journey.
Jul 31, 2020
Andrew Doss
Sheridan Movement Studios provides a space for me to explore different aspects of fitness and wellness. It's a place of growth and self-discovery.
Jul 23, 2020
Kary Lacks
The positive and encouraging atmosphere at Sheridan Movement Studios is truly uplifting. It's a place where I feel empowered to reach new fitness heights.
Jun 17, 2020
Kavitha Manivel
Joining Sheridan Movement Studios has reignited my passion for fitness. It's a place where I can continuously challenge myself.
May 29, 2020
Topline Consulting
The supportive and empathetic atmosphere at Sheridan Movement Studios has made a significant difference in my wellness journey. It's a place where I feel understood and upheld.
May 25, 2020
Evert Bor
The sense of community and support at Sheridan Movement Studios is something I treasure in my fitness journey. It's a place where I feel connected and valued.
May 8, 2020
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Looking forward to trying out HIITLATES and yoga at Sheridan Movement Studios! It sounds like the perfect place for an energizing workout.
Apr 22, 2020
Danny Bolivar
The sense of community and encouragement at Sheridan Movement Studios is something I deeply value in my fitness journey. It's a place where I feel supported and uplifted.
Apr 18, 2020
Adam Read
The framework provided by Sheridan Movement Studios has been paramount in helping me become a better version of myself. It has been a profoundly impactful journey.
Apr 17, 2020
Jon Harding
It's great to see a fitness studio like Sheridan Movement Studios promoting overall wellness rather than just physical fitness. It's the holistic approach that I've been looking for.
Mar 18, 2020
Leslie Hitchcock
Sheridan Movement Studios has provided me with the guidance and support I needed to achieve my fitness goals. It's a place of transformation and triumph.
Feb 18, 2020
Alan McKay
I'm grateful for the inclusive and welcoming environment at Sheridan Movement Studios. It's a place where I feel completely at ease.
Feb 3, 2020
Brody Smith
The positive and inclusive environment at Sheridan Movement Studios has been a catalyst for my wellness journey. It's a place where I feel truly supported.
Feb 3, 2020
Amy Wisilosky
Sheridan Movement Studios has become an irreplaceable part of my wellness routine. It's a place that fosters both physical and mental well-being.
Jan 28, 2020
Tim Judge
Attending classes at Sheridan Movement Studios has been a game-changer for my fitness journey. I highly recommend it to anyone looking for a positive and supportive environment.
Jan 12, 2020
Guillermo Magpatoc
The diverse range of classes offered at Sheridan Movement Studios is a true reflection of their commitment to serving a variety of fitness needs.
Jan 11, 2020
Diane
I'm thrilled to have found such a fulfilling fitness experience at Sheridan Movement Studios. It's truly a place where I can thrive and grow.
Jan 10, 2020
Derek Wells
I've encountered nothing but positivity and support at Sheridan Movement Studios. It's a place where I feel encouraged to reach for the stars.
Dec 31, 2019
Aunt Serrano
I love the idea of combining HIIT and Pilates at Sheridan Movement Studios. Sounds like a challenging and rewarding workout!
Dec 28, 2019
Fullerton Joint Union High School District
The mind-body connection emphasized at Sheridan Movement Studios has enhanced my overall well-being. It's a refreshing approach that I've embraced wholeheartedly.
Dec 9, 2019
Dustin Young
The positive energy and sense of community at Sheridan Movement Studios make it a joy to attend classes. It's a place where I can truly be myself.
Dec 8, 2019
Joe Ludwiczak
The instructors at Sheridan Movement Studios are knowledgeable and encouraging. It makes the classes enjoyable and effective.
Nov 19, 2019
Sharon Golden
I appreciate the attention to detail in the class offerings at Sheridan Movement Studios. It shows that they truly care about the experience of their students.
Nov 4, 2019
Alex Zor
I've heard great things about the classes at Sheridan Movement Studios. Can't wait to join in and experience it for myself!
Oct 14, 2019
Jacqueline Roesrma
The positive and inviting atmosphere at Sheridan Movement Studios has made it my go-to place for fostering a healthier lifestyle.
Oct 4, 2019
Beth Whittaker
I'm drawn to the inclusive and encouraging environment at Sheridan Movement Studios. It's a place where I feel motivated to pursue my fitness aspirations.
Oct 2, 2019
Sarah Goff
Sheridan Movement Studios provides a supportive environment where everyone feels welcomed and encouraged. It's a place where I feel comfortable pushing my boundaries.
Jul 24, 2019
NA
I'm excited to try out the HIITLATES & Yoga classes at Sheridan Movement Studios! It sounds like a great way to energize and transform.
Jul 13, 2019
Sumit Kakra
The attention to detail and personalized approach at Sheridan Movement Studios make every class an unforgettable and enriching experience.
Jul 3, 2019
Dave Hunt
I'm grateful for the positive and inclusive environment at Sheridan Movement Studios. It's a place where I feel accepted and empowered.
Jun 29, 2019
Dan Lund
The variety of classes offered at Sheridan Movement Studios is impressive. I'm excited to see the schedule and find a class that suits my fitness goals.
Jun 16, 2019
Terry Crowley
I love the focus on transforming mind, body, and soul at Sheridan Movement Studios. It's more than just a workout - it's a holistic approach to wellness.
May 22, 2019
Hua Zhu
The classes at Sheridan Movement Studios are the highlight of my week. They provide a space for me to grow and thrive.
May 4, 2019
OSAKAYA INC
Sheridan Movement Studios provides a space where I can let go of the day's stress and immerse myself in a rejuvenating workout.
Apr 7, 2019
Daniel Fuchtenschnieder
The energy in the HIITLATES and yoga classes at Sheridan Movement Studios is infectious. I always leave feeling motivated and rejuvenated.
Feb 28, 2019
Joshua Wilmot
I'm grateful for the positive and inclusive environment at Sheridan Movement Studios. It's a place where I feel accepted and empowered.
Feb 28, 2019
Taylor Healy
The transformative impact of attending classes at Sheridan Movement Studios is something I wish everyone could experience. It's truly life-changing.
Feb 9, 2019
Paul Malkon
The positive energy at Sheridan Movement Studios is infectious. It's a place where I feel motivated and inspired to be my best self.
Feb 3, 2019
Jeff Eakes
Sheridan Movement Studios has become my refuge for personal growth and development. It's a place where I can consistently strive to elevate myself.
Jan 28, 2019
Ross Hill
I'm consistently impressed by the motivating and supportive energy at Sheridan Movement Studios. It's a place where I feel emboldened to surpass my limits.
Jan 17, 2019
Ronald McManus
The positive and inclusive environment at Sheridan Movement Studios has helped me overcome fitness challenges I never thought possible. It's a place where no goal seems unattainable.
Dec 3, 2018
Tara Chisholm
The positive energy at Sheridan Movement Studios is contagious. It's a place where I feel motivated to conquer my fitness goals.
Dec 2, 2018
Veronique Hervouet
Sheridan Movement Studios has provided me with a source of motivation and inspiration that I had been searching for in my fitness journey.
Nov 4, 2018
Wawan Hermawan
Sheridan Movement Studios has become my sanctuary for self-improvement. It's a place where I can grow both physically and mentally.
Oct 22, 2018
Martin Dahl-Larsen
I love the sense of community at Sheridan Movement Studios. It's a gathering of like-minded individuals all striving towards their fitness and wellness goals together.
Oct 2, 2018
Kevin Lofton
Sheridan Movement Studios has become my personal haven for rejuvenating both the body and the spirit. It's a place where I feel truly alive.
Sep 27, 2018
Unknown
I'm drawn to the inclusive and supportive atmosphere at Sheridan Movement Studios. It's a place where I feel inspired to pursue my fitness goals.
Sep 22, 2018
Lieu Tran
Sheridan Movement Studios in Downey, CA sounds like the perfect place to elevate my workout routine. Can't wait to join a class!
Sep 16, 2018
Sudhanshu Tewari
The focus on mind, body, and soul transformation at Sheridan Movement Studios is exactly what I need. Can't wait to start.
Aug 25, 2018
Richard Thomas
I've heard amazing things about the HIITLATES & Yoga classes at Sheridan Movement Studios. Looking forward to experiencing it myself!
Jul 29, 2018
Eric Brown
The positivity and encouragement at Sheridan Movement Studios have helped me achieve milestones I never thought possible. It's a place where dreams become reality.
Jul 19, 2018
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