HIITLATES & Yoga Class Schedule for Norwalk, CA

Jun 30, 2019
Fitness Classes

Unleash Your Inner Strength and Flexibility at Sheridan Movement Studios

Welcome to Sheridan Movement Studios, your premier destination for high-intensity interval training, pilates, yoga, and more in Norwalk, CA. If you are looking for a dynamic and comprehensive class schedule to revitalize your mind, body, and spirit, you have come to the right place. Our experienced instructors are dedicated to helping you achieve your fitness goals and discover new levels of strength, flexibility, and well-being.

Why Choose Sheridan Movement Studios?

At Sheridan Movement Studios, we believe in providing our clients with the highest quality classes that offer a perfect blend of intensity and relaxation. Our HIITLATES & Yoga class schedule is designed to cater to individuals of all fitness levels, from beginners to advanced practitioners. Whether you are seeking to tone your muscles, increase your cardiovascular endurance, or enhance your flexibility, we have a class that suits your needs.

Comprehensive Class Offerings

Our class schedule features a wide range of HIITLATES & Yoga classes that incorporate various styles and techniques. From intense high-intensity interval training (HIIT) sessions to calming and rejuvenating yoga practices, we have something for everyone. Our knowledgeable instructors will guide you through each class, ensuring proper form and technique while providing modifications for different skill levels.

Benefits of HIITLATES & Yoga

HIITLATES combines the benefits of high-intensity interval training and pilates, providing a dynamic workout that targets multiple muscle groups and boosts overall cardiovascular fitness. It improves strength, stamina, and core stability while promoting fat loss and increasing metabolism. On the other hand, yoga offers a holistic approach to fitness, focusing on flexibility, balance, and mindfulness. It reduces stress, improves posture, and enhances overall well-being.

Experienced and Passionate Instructors

Our instructors at Sheridan Movement Studios are highly experienced and passionate about helping you achieve your fitness goals. They undergo rigorous training and possess in-depth knowledge of HIITLATES, pilates, and yoga. They create a supportive and motivating environment, ensuring that each class is a positive and empowering experience for all participants.

State-of-the-Art Facilities

Our studio is equipped with state-of-the-art facilities to enhance your workout experience. With spacious and well-lit workout spaces, comfortable mats and props, and a welcoming ambiance, we strive to create a space where you can focus on your fitness journey and enjoy the benefits of each class.

Join the HIITLATES & Yoga Community in Norwalk, CA

Are you ready to take your fitness journey to the next level? Join the vibrant community at Sheridan Movement Studios and experience the transformative power of HIITLATES & Yoga. Check out our class schedule below and sign up for the classes that align with your goals and interests. Our friendly staff is here to assist you and answer any questions you may have. We look forward to welcoming you to our studio and helping you ignite your inner strength and flexibility.

Class Schedule

Please see below for our upcoming HIITLATES & Yoga classes in Norwalk, CA:


  • 7:00 AM - HIITLATES
  • 9:00 AM - Yoga Flow
  • 12:00 PM - Power Pilates
  • 6:00 PM - Dynamic Vinyasa Yoga
  • 8:00 PM - HIITLATES Fusion


  • 7:30 AM - HIIT Cardio
  • 10:00 AM - Yoga Sculpt
  • 6:00 PM - Power Yoga
  • 7:30 PM - Restorative Yoga


  • 6:30 AM - HIITLATES
  • 9:30 AM - Yin Yoga
  • 12:00 PM - Sculpt & Tone
  • 6:30 PM - Dynamic Pilates
  • 8:00 PM - HIIT Circuit Training


  • 8:00 AM - HIITLATES Fusion
  • 11:00 AM - Gentle Yoga
  • 5:30 PM - Power Pilates
  • 7:00 PM - Vinyasa Flow


  • 6:00 AM - HIIT Cardio
  • 10:30 AM - Yoga Sculpt
  • 6:00 PM - Yin Yoga
  • 7:30 PM - Restorative Yoga


  • 9:00 AM - Dynamic Vinyasa Yoga
  • 11:00 AM - Strong Core Pilates


  • 10:00 AM - HIITLATES
  • 12:00 PM - Power Yoga

Book Your HIITLATES & Yoga Classes Today

Ready to enhance your fitness journey? Don't miss out on the opportunity to join our HIITLATES & Yoga classes at Sheridan Movement Studios. Book your classes today through our online booking system or contact our friendly team for more information. We can't wait to help you unlock your full potential and achieve your health and wellness goals.

Michele Ellis
This studio offers an amazing mix of HIIT, pilates, and yoga classes in Norwalk, CA! 🙌🧘‍♀️💪
Oct 13, 2023
Suzanne Burin
I'm drawn to the idea of combining different types of workouts for a well-rounded fitness experience.
Jul 17, 2023
Christophe Budde
I've always wanted to try HIITLATES and yoga! This schedule looks perfect for me.
May 23, 2023
Bill Smith
I've heard great things about HIITLATES - looking forward to experiencing it firsthand.
Mar 18, 2023
Love the variety in the class schedule! Can't wait to join a session.
Mar 13, 2023
Kawther Haciane
The article definitely piqued my interest. I'm looking forward to trying out the classes.
Dec 7, 2022
Ed Renteira
Adding this studio to my list of places to visit for fitness classes.
Nov 27, 2022
Janet Wroblewski
I've been searching for a studio with a diverse class schedule. This one looks perfect.
Nov 14, 2022
Alina Macelaru
Sheridan Movement Studios seems like the perfect place to work on both strength and flexibility.
Nov 10, 2022
George McFee
This studio seems like the perfect place to achieve overall fitness goals. Looking forward to trying the HIITLATES classes.
Oct 14, 2022
Bartosz Wojenka
I love that there are options for both high-intensity training and yoga. A perfect balance.
Sep 10, 2022
Michelle Myer
Yoga classes are always a great way to unwind after a busy week. Excited to check out the schedule!
Aug 20, 2022
Eugene Sinitsky
I love how this studio caters to different fitness levels. Can't wait to book a class!
Jun 25, 2022
Alexander Taheri
The article got me interested in trying out the classes. The studio sounds amazing!
Jun 12, 2022
Randy Heyler
I've been looking for a studio that offers both HIITLATES and yoga. Can't wait to try it out!
Jun 4, 2022
Kevin Sturtevant
I appreciate the convenient location of the studio. It's definitely a plus!
May 25, 2022
Maria Dullea-Prentice
It's about time we had a fitness studio in Norwalk that offers such a range of classes.
Apr 28, 2022
Moty Avisar
The studio's focus on revitalizing the mind and body is exactly what I need right now.
Mar 10, 2022
Devion Brown
The combination of HIITLATES and yoga is exactly what I need to stay fit and flexible.
Dec 15, 2021
Nutrishop-New Tampa
I'm thrilled to see a studio offering HIITLATES and yoga in Norwalk!
Dec 13, 2021
Melissa Roloff
Super excited about the opening of Sheridan Movement Studios. Can't wait to try out the different classes!
Oct 19, 2021
Jamil Yahaya
The blend of HIIT and pilates classes sounds like the perfect way to stay fit and healthy.
Jul 29, 2021
Kailee Grulich
The class schedule seems well-balanced, making it easy to incorporate different workouts into my routine.
Jun 10, 2021
Darren Bonham
The studio's approach to fitness is exactly what I've been looking for. Can't wait to join in!
May 6, 2021
Jim Strawser
I'm especially interested in the pilates classes. Can't wait to sign up!
Mar 7, 2021
Bob Lafosse
The range of classes offered is impressive, giving us plenty of options to mix things up. Can't wait to join in!
Feb 26, 2021
Ronen Segal
I've been waiting for a studio that offers both HIIT and yoga in one place. Sheridan Movement Studios has my attention!
Jan 4, 2021
Earl Eisley
So glad to have found a studio that prioritizes both strength and flexibility. Can't wait to get started!
Dec 5, 2020
Debbie McKnight
Feeling thrilled about the concept of blending strength training with yoga. Can't wait to start my fitness journey here!
Nov 17, 2020
Jignesh Prajapati
The class schedule looks fantastic! Can't wait to join the HIITLATES sessions.
Nov 6, 2020
Vegard Birkeland
I admire the focus on strength and flexibility in the class schedule. Looking forward to attending classes here soon!
Sep 9, 2020
Sonia Kery
I've heard great things about Sheridan Movement Studios. Excited to check it out!
Sep 9, 2020
Jeffrey Glueck
The idea of combining HIITLATES and yoga is so intriguing. Can't wait to experience it!
Jun 22, 2020
Eleni Papadopoulou
The class schedule offers something for everyone. Impressed by the variety of options.
Jun 3, 2020
David Haglund
The diversity of classes makes this studio stand out. HIIT and yoga in one place is a winning combination.
May 16, 2020
The article provided all the details I needed to get me excited about joining the classes.
May 11, 2020
Erna Rodriguez
I like the idea of a comprehensive class schedule. Makes it easier to stay motivated.
Mar 9, 2020
David Cocchiara
The class schedule seems flexible enough to fit into anyone's routine. A definite bonus for me.
Mar 8, 2020
Cameron McIntyre
I've been searching for a place that offers both HIIT and yoga. Looking forward to trying out Sheridan Movement Studios!
Jan 23, 2020
Jon Morris
The combination of high-intensity training and yoga is a great way to achieve balance. Looking forward to joining a class!
Nov 2, 2019
Arnold Zhulali
The variety of classes is just what I've been looking for. Can't wait to experience the energy at this studio!
Aug 23, 2019