Welcome to Sheridan Movement Studios' Fitness Programs

Nov 13, 2021
Fitness Classes

Introduction

Welcome to Sheridan Movement Studios' Fitness Programs, where we believe in the power of physical movement to transform lives. As a leading provider of arts & entertainment - performing arts education, we offer a diverse range of fitness programs designed to cater to individuals of all ages and fitness levels.

Explore our Fitness Programs

With our state-of-the-art facilities and experienced instructors, we provide a welcoming and supportive environment for you to achieve your fitness goals. Here at Sheridan Movement Studios, we understand that everyone has unique needs and interests when it comes to fitness. That's why we offer a wide variety of programs to suit different preferences.

1. Yoga Classes

Our yoga classes are designed to improve flexibility, enhance strength, and promote mindfulness. Whether you're a beginner or an experienced yogi, our expert instructors will guide you through various poses and breathing techniques, helping you find balance and serenity within.

2. Dance Fitness

Experience the joy of movement with our dance fitness classes. Combining energetic routines with music, our dance fitness programs offer a fun and effective way to burn calories, enhance coordination, and improve cardiovascular health. Join our dynamic and inclusive dance community today!

3. Pilates Training

Our Pilates training programs focus on core strength, stability, and overall body conditioning. With the use of specialized equipment and guided exercises, our highly qualified instructors will help you improve posture, build muscle tone, and increase flexibility. Get ready to feel stronger and more balanced!

4. Strength and Conditioning

If you're looking to build muscle, increase stamina, and boost overall fitness, our strength and conditioning programs are perfect for you. Our experienced trainers will design personalized workouts tailored to your specific goals, ensuring that you achieve optimal results while maintaining proper form and technique.

5. Cardio Kickboxing

Prepare to sweat and unleash your inner warrior with our cardio kickboxing classes. Combining martial arts techniques with high-intensity cardio, our kickboxing programs provide a full-body workout that enhances endurance, improves coordination, and releases stress. Leave our classes feeling empowered and accomplished!

Why Choose Sheridan Movement Studios?

At Sheridan Movement Studios, we are committed to providing exceptional fitness programs that prioritize your well-being and progress. Here's why you should choose us:

  • Qualified Instructors: Our instructors are highly trained and certified professionals who have extensive experience in their respective fields. They are passionate about what they do and are dedicated to helping you reach your fitness goals.
  • State-of-the-Art Facilities: Our fitness studios are equipped with modern equipment and are designed to create a comfortable and motivating environment for your workouts.
  • Individualized Approach: We understand that each person has unique requirements, abilities, and limitations. That's why we tailor our fitness programs to meet your specific needs, ensuring a personalized and effective experience.
  • Supportive Community: Joining our fitness programs means becoming part of a supportive community of individuals who share your passion for movement and self-improvement. Discover new friendships and encouragement along your fitness journey.
  • Convenient Location: Our Fair Oaks location offers easy access and ample parking, making it convenient for you to attend our fitness programs regularly.

Take the First Step towards Your Fitness Journey

Ready to embark on a fulfilling and transformative fitness journey? Join Sheridan Movement Studios' Fitness Programs today and experience the benefits of physical movement combined with the expertise of our dedicated instructors. Discover the joy of reaching your fitness goals and unlock your potential. Contact us now to get started!

Emily Hogan
The unique blend of arts and fitness at Sheridan Movement Studios is intriguing. It promises a holistic approach to well-being that I'm eager to explore.
Oct 22, 2023
Ali Mortazavi
The belief in the power of physical movement to transform lives is both inspiring and motivating. Looking forward to being part of this fulfilling and uplifting journey.
Oct 17, 2023
C Lee
The commitment to providing diverse fitness programs that cater to a wide range of individuals is truly commendable. It reflects a strong dedication to inclusivity and accessibility that I value.
Oct 15, 2023
Dinesh Prajapat
I've been looking for fitness programs that offer more than just physical exercise. Sheridan Movement Studios seems to provide a comprehensive approach to well-being.
Oct 14, 2023
Christopher Wasil
The combination of arts and fitness programs presents a unique opportunity for personal growth and well-being. It's a refreshing and innovative approach.
Oct 13, 2023
Mark None
I'm thrilled to join the fitness programs at Sheridan Movement Studios. The focus on physical movement as a catalyst for positivity is truly uplifting and motivating. Can't wait to start the journey towards a healthier self and well-being!
Oct 10, 2023
Chris Rebacz
The inclusivity of the fitness programs at Sheridan Movement Studios is truly admirable. Providing options for everyone is essential for fostering a supportive and inclusive community for diverse individuals.
Oct 9, 2023
Elliot Valentin
The holistic approach to fitness at Sheridan Movement Studios sets it apart. It's wonderful to see the focus on transforming lives through physical movement.
Sep 14, 2023
Michael Higgins
I'm thrilled to join the fitness programs at Sheridan Movement Studios. The focus on physical movement as a catalyst for positivity is truly uplifting and motivating.
Sep 3, 2023
Betsy Martin
The inclusivity of the fitness programs at Sheridan Movement Studios is truly commendable. It's important for everyone to have access to fitness opportunities.
Aug 18, 2023
Matthew Purdon
The diverse range of fitness programs reflects a strong commitment to inclusivity and accessibility. It's a welcoming and supportive environment for individuals of all backgrounds and abilities.
Aug 11, 2023
Eric Alarid
The inclusivity of the fitness programs at Sheridan Movement Studios is truly commendable. It's important for everyone to have access to diverse fitness opportunities and a supportive community to thrive.
Aug 11, 2023
Richard Escobedo
The emphasis on the connection between arts and fitness is truly inspiring. It's a community I've been searching for to experience a transformative and holistic approach to well-being. Looking forward to joining your innovative programs!
Aug 8, 2023
Yulonda Washington
The emphasis on inclusive fitness programs is essential for fostering a supportive and welcoming community. Looking forward to being a part of this inclusive and supportive environment where everyone can thrive. Thank you for making fitness accessible and enjoyable for all.
Jul 10, 2023
Sarah Deckard
The idea of using physical movement to positively impact lives is inspiring. I'm looking forward to being a part of this uplifting community.
Jun 23, 2023
Michelle Kesler
The combination of arts and fitness programs presents a unique opportunity for personal growth and well-being. It's a refreshing and innovative approach to fitness that I'm eager to experience.
Jun 10, 2023
Leann Pomponio
The belief in the power of physical movement to transform lives is both inspiring and motivating. I'm excited to be part of this fulfilling and uplifting journey to better fitness.
Jun 2, 2023
Alex Manning
The belief in the power of physical movement to transform lives is both inspiring and motivating. Looking forward to being part of this fulfilling journey.
May 31, 2023
Tuyet Nguyen
The emphasis on the power of physical movement to transform lives resonates with me. Looking forward to experiencing the positive impact through your fitness programs.
May 10, 2023
Irene Tseu
The unique blend of arts and fitness at Sheridan Movement Studios is intriguing and promises a holistic approach to well-being that I'm eager to explore. I can't wait to join the transformative community and experience the benefits of a holistic fitness approach.
Apr 6, 2023
Michael Ammundsen
I'm thrilled to join the fitness programs at Sheridan Movement Studios. The focus on physical movement resonates with the positive impact it has on overall well-being.
Mar 27, 2023
Altaf Bora
I'm eager to experience the positive impact of physical movement through the fitness programs at Sheridan Movement Studios. It's a concept that speaks to my well-being.
Feb 24, 2023
Conrad Abigail
The combination of arts and fitness programs presents a unique opportunity for personal growth and well-being. It's a refreshing and innovative approach to fitness.
Feb 20, 2023
Luis Miranda
I'm eager to explore the intersection of arts and fitness through the programs offered at Sheridan Movement Studios. It's a unique and intriguing concept.
Feb 15, 2023
Brock Nash
The belief in the power of physical movement to transform lives is inspiring. Looking forward to experiencing this transformation through your fitness programs.
Feb 12, 2023
Sarah Killgore
The focus on transforming lives through physical movement is compelling. I look forward to being part of this empowering and inspiring community.
Feb 9, 2023
Janelle Brewer
The emphasis on the connection between arts and fitness is truly inspiring. It's a community I've been searching for to experience a transformative and holistic approach to well-being.
Jan 13, 2023
Yan Day
The inclusivity of the fitness programs at Sheridan Movement Studios is truly commendable. It's important for everyone to have access to diverse fitness opportunities.
Dec 26, 2022
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I admire the commitment to providing diverse fitness programs that cater to a wide range of individuals. It's a testament to your dedication to inclusivity.
Dec 17, 2022
Mary Carl
The inclusivity of the fitness programs at Sheridan Movement Studios is truly admirable. Providing options for everyone is essential for a supportive community.
Dec 11, 2022
Unknown
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Dec 11, 2022
Edward Hand
It's refreshing to see a focus on arts and entertainment alongside fitness programs. This holistic approach is something I've been searching for.
Dec 10, 2022
Martin Budnick
The commitment to providing diverse fitness programs that cater to a wide range of individuals is truly commendable. It reflects a strong dedication to inclusivity and accessibility.
Nov 30, 2022
Farid Anabtavi
I'm eager to experience the positive impact of physical movement through the fitness programs at Sheridan Movement Studios. It's a concept that speaks to my well-being and resonates with my fitness goals. Thank you for providing such an inspiring and holistic approach to fitness.
Nov 15, 2022
Gary Carter
The diverse range of fitness programs reflects a commitment to inclusivity and accessibility. I'm excited to explore the options available.
Oct 24, 2022
Brian Zalewski
I'm eager to experience the positive impact of physical movement through the fitness programs at Sheridan Movement Studios. It's a concept that speaks to me.
Oct 21, 2022
Ivan Jain
The diverse range of fitness programs reflects a strong commitment to inclusivity and accessibility. It's a welcoming and supportive environment for individuals of all backgrounds.
Oct 17, 2022
Davide Veneri
The focus on physical movement as a transformative force is something that resonates with me and my fitness journey. Looking forward to experiencing this transformation through your programs and being part of this inspiring community.
Oct 16, 2022
James Lambert
The belief in the power of physical movement to transform lives is both inspiring and motivating. I'm excited to be part of this fulfilling and uplifting journey to better fitness. Looking forward to experiencing the holistic approach to well-being offered by your programs!
Oct 13, 2022
Julie Gregory
The commitment to offering fitness programs for individuals of all ages and abilities is commendable. Inclusivity is vital in the fitness community.
Oct 6, 2022
Ranell Townsend
The focus on physical movement as a transformative force is something that resonates with me. Looking forward to experiencing this transformation through your programs.
Oct 4, 2022
Valerie Hamilton
As a performing arts enthusiast, I'm excited to explore the fitness programs offered by Sheridan Movement Studios. It's a unique blend of creativity and physical activity.
Sep 30, 2022
Chris Dziura
The commitment to providing diverse fitness programs that cater to a wide range of individuals is truly commendable. It reflects a dedication to inclusivity and accessibility.
Sep 26, 2022
Dieter Monch
The combination of arts and fitness programs presents a unique opportunity for personal growth and well-being. It's a refreshing and innovative approach to fitness that I'm eager to experience. Thank you for offering such diverse and inclusive programs.
Sep 14, 2022
Santosh Takoor
The emphasis on the connection between arts and fitness is truly inspiring. Can't wait to be a part of this transformative community.
Sep 14, 2022
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I'm eager to experience the positive impact of physical movement through the fitness programs at Sheridan Movement Studios. It's a concept that speaks to my well-being and resonates with my fitness goals.
Sep 6, 2022
Warwick Martin
The emphasis on inclusive fitness programs is essential for fostering a supportive and welcoming community. Looking forward to being a part of this inclusive and welcoming environment.
Sep 6, 2022
James Romanus
The blending of arts and fitness is a wonderful concept. I can't wait to explore the unique programs offered at Sheridan Movement Studios.
Sep 3, 2022
Joseph Sabatello
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Aug 31, 2022
Richard Verney
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Aug 27, 2022
Elvira Rijsdijk
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Aug 14, 2022
Paul Schnell
I'm excited to explore the fitness programs at Sheridan Movement Studios. The focus on holistic well-being is something I've been seeking in a fitness community.
Jul 30, 2022
Francesco Virotta
The focus on physical movement as a transformative force is something that resonates with me and my fitness journey. Looking forward to experiencing this transformation through your programs.
Jul 27, 2022
Ryan Riess
The focus on transforming lives through physical movement is compelling. I look forward to being part of this empowering and inspiring journey to a better self.
Jul 24, 2022
Brandon Galderisi
I appreciate the diverse range of fitness programs you offer. It's fantastic to have options that cater to different fitness levels and goals.
Jul 19, 2022
Adam Dublin
The emphasis on inclusive fitness programs is essential for fostering a supportive and welcoming community. Looking forward to being a part of this environment.
Jul 4, 2022
Jerod Rivers
The focus on transforming lives through physical movement is compelling and inspiring. I look forward to being part of this empowering and inspiring journey towards better fitness and well-being.
Jul 3, 2022
Kyle Pattison
The combination of fitness programs and performing arts education is a brilliant way to foster holistic well-being. Kudos to Sheridan Movement Studios for this innovative approach!
Jun 30, 2022
Ruthie Berber
The inclusivity of the fitness programs at Sheridan Movement Studios is truly admirable. Providing options for everyone is essential for creating a supportive and inclusive community.
Jun 28, 2022
Lisa Clark
The emphasis on the connection between arts and fitness is truly inspiring. Can't wait to be part of this transformative community.
Jun 24, 2022
Ravi Singh
I'm thrilled to join the fitness programs at Sheridan Movement Studios. The focus on physical movement as a catalyst for positivity is truly uplifting.
May 21, 2022
James Macdonald
The focus on physical movement as a transformative force is something that resonates with me. Looking forward to experiencing this transformation through your programs.
Apr 25, 2022
Vladimir Golubovic
The focus on transforming lives through physical movement is compelling. I look forward to being part of this empowering community.
Apr 23, 2022
Samuel Usengimana
The inclusive nature of the fitness programs is commendable. It's important to have options that cater to diverse needs and abilities.
Apr 21, 2022
Olivia Peeden
The diverse range of fitness programs reflects a strong commitment to inclusivity and accessibility. It's a welcoming and supportive environment for individuals of all backgrounds and abilities. Your dedication to creating an inclusive fitness community is truly commendable.
Apr 21, 2022
Lerrard Teoh
The unique blend of arts and fitness at Sheridan Movement Studios is intriguing. It promises a holistic approach to well-being that I'm eager to explore.
Apr 5, 2022
Dina Flynn
The focus on inclusive fitness programs is important for creating a welcoming and supportive community. I look forward to being a part of this environment.
Mar 11, 2022
Ben Fofana
I admire the dedication to providing diverse fitness programs that cater to a wide range of individuals. It's a testament to your commitment to inclusivity.
Mar 2, 2022
Carla Barnes
The diverse range of fitness programs offered provides something for everyone. It's a testament to your commitment to making fitness accessible and enjoyable.
Feb 13, 2022
Nina Mehring
The inclusivity of the fitness programs at Sheridan Movement Studios is truly admirable. Providing options for everyone is essential for fostering a supportive and inclusive community. Your commitment to inclusivity is truly commendable.
Feb 4, 2022
Curtis Whalen
As a performing arts enthusiast, I'm excited to explore the fitness programs offered by Sheridan Movement Studios. It's a unique blend of creativity and physical activity.
Jan 15, 2022
Justin Richmond
The combination of arts and fitness programs provides a unique opportunity for personal growth and well-being. It's a refreshing approach to fitness.
Jan 5, 2022
Jeremy Krinn
The inclusivity of the fitness programs at Sheridan Movement Studios is truly commendable. It's important for everyone to have access to diverse fitness opportunities and supportive community.
Jan 4, 2022
John Stange
I'm intrigued by the unique blend of arts and fitness at Sheridan Movement Studios. It's a refreshing approach that sets it apart from traditional fitness centers.
Dec 25, 2021
Brian Greenen
The commitment to transforming lives through physical movement is truly commendable. I'm eager to be a part of this uplifting community.
Dec 20, 2021
Winston Yen
The diverse range of fitness programs reflects a strong commitment to inclusivity and accessibility. It's a welcoming environment for all individuals.
Dec 15, 2021
Sarah Walker
I'm thrilled to join the fitness programs at Sheridan Movement Studios. The focus on physical movement as a catalyst for positivity is truly uplifting and motivating. Can't wait to start the journey!
Dec 3, 2021
Jeremy Strouse
The blending of arts and fitness is a fantastic concept that I'm excited to explore. It promises a unique and holistic approach to well-being that aligns with my fitness journey.
Nov 29, 2021
Alexander Romeroboisvert
The emphasis on inclusive fitness programs is essential for fostering a supportive and welcoming community. Looking forward to being a part of this inclusive and supportive environment!
Nov 20, 2021
Paul Driscoll
The unique blend of arts and fitness at Sheridan Movement Studios is intriguing and promises a holistic approach to well-being that I'm eager to explore. I can't wait to join the transformative community.
Nov 16, 2021
Vic Ipad
The blending of arts and fitness is a fantastic concept that I'm excited to explore. It promises a unique and holistic approach to well-being.
Nov 15, 2021
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