Betsy Peterson Schedule - Yoga Flow

Jul 8, 2023
Fitness Classes

About Betsy Peterson

Betsy Peterson is a highly experienced and dedicated yoga instructor at Sheridan Movement Studios, specializing in Yoga Flow. With years of training and practice, Betsy brings a unique blend of expertise, passion, and compassion to her classes.

Join Betsy Peterson's Yoga Flow Classes

Are you ready to embark on a journey of self-discovery, strength, and serenity? Look no further! Betsy's Yoga Flow classes at Sheridan Movement Studios offer a holistic approach to physical and mental well-being.

Benefits of Yoga Flow

Yoga Flow, also known as Vinyasa Flow, is a dynamic style of yoga that synchronizes breath with movement. This fluid practice creates a seamless transition from one pose to another, promoting flexibility, strength, and mindfulness.

By regularly practicing Yoga Flow, you can experience a wide range of benefits, including:

  • Improved Flexibility: Yoga Flow helps to increase your range of motion, making everyday activities feel easier and more fluid.
  • Increased Strength: The flowing sequences in Yoga Flow engage various muscle groups, building strength and stability in your body.
  • Enhanced Mind-Body Connection: Through mindful breathing and conscious movement, Yoga Flow cultivates a deeper connection between your mind and body, promoting balance and harmony.
  • Stress Reduction: The combination of movement and breath helps to release tension and promote relaxation, reducing stress levels and improving overall well-being.
  • Improved Posture: Yoga Flow focuses on proper alignment, which can lead to better posture and spinal health.
  • Increased Energy: Regular practice of Yoga Flow stimulates circulation and revitalizes your body, boosting energy levels and promoting a sense of vitality.

Join Betsy Peterson's Classes

Betsy welcomes students of all levels to her Yoga Flow classes at Sheridan Movement Studios. Whether you're a beginner or an experienced practitioner, Betsy will guide you through a transformative and inspiring practice.

Class Schedule:

Below is the schedule for Betsy Peterson's upcoming Yoga Flow classes:

DateTimeLocationMonday, 10th May 20216:30 PM - 7:30 PMStudio AWednesday, 12th May 20219:00 AM - 10:00 AMStudio BFriday, 14th May 20215:00 PM - 6:00 PMStudio C

Please note that class availability may change, so it's recommended to check back regularly or contact Sheridan Movement Studios for the most up-to-date schedule.

How to Prepare for Your Yoga Flow Class

To make the most out of your Yoga Flow class with Betsy Peterson, here are a few tips to help you prepare:

  1. Arrive Early: It's advisable to arrive at least 10 minutes before the class starts. This allows you to set up your mat and settle into a calm state of mind.
  2. Dress Comfortably: Wear comfortable, breathable clothing that allows for a full range of motion.
  3. Bring your own Mat: If you have a yoga mat, it's recommended to bring it along. However, Sheridan Movement Studios also provides mats for those who need them.
  4. Stay Hydrated: Remember to bring a water bottle to stay hydrated throughout the class.
  5. Listen to Your Body: During the practice, honor your body's limitations and don't push yourself beyond what feels comfortable. Betsy will guide you through modifications and variations to suit your individual needs.
  6. Enjoy the Experience: Embrace the journey of self-discovery and enjoy the process of moving, breathing, and connecting with your body and mind.

Experience the Magic of Yoga Flow

Unleash your inner strength and enhance your well-being with Betsy Peterson's Yoga Flow classes at Sheridan Movement Studios. Join her transformative practice and discover the magic of yoga.

Don't miss out on this incredible opportunity to nurture your mind, body, and soul. Reserve your spot in Betsy's upcoming classes and start your journey to a more balanced and fulfilling life.

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Betsy's commitment to providing a haven for personal growth and healing in her classes is truly commendable.
Nov 5, 2023
Unknown
Betsy's dedication to creating a space of balance and growth in her classes is truly inspirational.
Nov 3, 2023
Allyson Macfarlane
Betsy's commitment to providing a nurturing and enriching environment in her classes is truly commendable.
Nov 2, 2023
Renee Blanding
Betsy's passion for empowering her students is truly inspiring. Her classes have had a profound impact on my well-being.
Oct 31, 2023
Penny Prime
Betsy's expertise in Yoga Flow is unparalleled. Her classes have elevated my practice to new heights.
Oct 30, 2023
Bill Dubb
Betsy's classes have been a cornerstone of strength and tranquility in my life. Her influence is immeasurable.
Oct 29, 2023
PAULA HEDAYAT
Betsy's ability to create a safe space for exploration and self-discovery in her classes is truly remarkable.
Oct 28, 2023
Xingding Hu
Betsy's attention to detail and alignment in her classes has made a huge difference in my practice.
Oct 26, 2023
Mike Walker
I'm consistently impressed by Betsy's ability to tailor her classes to all levels of experience. She's a remarkable teacher.
Oct 26, 2023
Jennifer Smith
Betsy's teaching style is so nurturing and supportive. I couldn't ask for a better yoga instructor.
Oct 25, 2023
Mark Bushhouse
Betsy's gentle guidance and encouragement make her classes a joy to attend.
Oct 21, 2023
Michael Underlin
Betsy's thoughtful and supportive approach to teaching yoga has been a gift in my life. Her classes are a true blessing.
Oct 18, 2023
David Yehaskel
Betsy's classes have become an essential part of my self-care routine. I feel grateful to have found such a wonderful instructor.
Oct 17, 2023
Samuel Wright
Betsy's classes have been an instrumental pillar of strength and serenity in my life. Her influence is immeasurable.
Oct 17, 2023
Carolyn Kearney
Betsy's nurturing and supportive approach to teaching yoga has played a pivotal role in my practice. Forever grateful for her guidance.
Oct 16, 2023
Stuart Jackson
Betsy's classes are a testament to her commitment to providing a safe, uplifting space for her students.
Oct 14, 2023
Laurie Ryden
The variety in Betsy's sequences keeps her classes fresh and engaging. It's a joy to practice with her.
Oct 14, 2023
Vineet Malhotra
Betsy's dedication to fostering a sense of community and connection in her classes is deeply appreciated.
Oct 14, 2023
Tristam Ferrao
Looking forward to joining Betsy's class tomorrow. Her yoga flow techniques are so calming and effective.
Oct 11, 2023
Jerry Seawright
I always look forward to Betsy's classes. Her yoga flow sequences are both invigorating and soothing.
Oct 10, 2023
Alice Bron
Great class schedule!
Oct 9, 2023
Greg Turner
Betsy's classes are a constant source of rejuvenation and inspiration in my life. Her impact is immeasurable.
Oct 8, 2023
Barry Wyse
Betsy's dedication to her students is truly remarkable. Her positive energy is contagious!
Oct 7, 2023
Carl Bortol
The peaceful atmosphere of Betsy's classes is exactly what I need to destress.
Oct 7, 2023
Scott Schwarzhoff
Betsy's dedication to fostering an environment of inner strength and discovery in her classes is truly remarkable.
Oct 4, 2023
Natalir Mitchell
Betsy's unwavering dedication to her students' well-being shines through in every class. Her impact is profound.
Oct 2, 2023
Anita Meharg
Betsy's loving and compassionate approach to teaching yoga has made a world of difference in my practice. Forever grateful.
Oct 2, 2023
Bill Stelz
Betsy's commitment to providing a haven for personal growth and healing in her classes is truly commendable.
Sep 30, 2023
Jack McKinney
Betsy's classes have been a game-changer for my overall well-being. Her expertise and guidance are invaluable.
Sep 29, 2023
Michael Hill
Betsy's dedication to fostering a space of balance and renewal in her classes is truly inspiring.
Sep 29, 2023
Joseph Shemesh
Betsy's nurturing presence and genuine support have fostered a nurturing environment for self-improvement in her classes.
Sep 28, 2023
Ed Lea
Betsy's passion for guiding her students toward self-improvement is truly inspiring. Her classes have been a blessing.
Sep 27, 2023
Mylinh Pham
Betsy's nurturing and empowering approach to teaching yoga has been instrumental in my practice. Forever thankful for her guidance.
Sep 26, 2023
Derek
Betsy's classes have been a refuge for mindfulness, balance, and renewal in my life. Her impact is immeasurable.
Sep 26, 2023
Jason Tyner
Betsy's expertise in Yoga Flow shines through in every class. I'm grateful for her guidance.
Sep 25, 2023
Anne
Betsy is so knowledgeable and passionate about yoga. Her classes inspire me to improve my practice.
Sep 22, 2023
Mark Tice
Betsy's yoga flow classes have been an anchor of well-being and renewal for me. Her influence is invaluable.
Sep 21, 2023
,
Betsy's dedication to creating a welcoming and supportive space in her classes is deeply appreciated.
Sep 21, 2023
Kisha Richardson
Betsy's passion for yoga is evident in every aspect of her teaching. Her classes are a true embodiment of mindfulness and peacefulness.
Sep 21, 2023
Jason Higgins
Betsy's classes have been instrumental in fostering a sense of peace, strength, and self-awareness in my life.
Sep 20, 2023
Burak Ketenci
Betsy's ability to create a nurturing and inclusive environment in her classes is truly remarkable.
Sep 19, 2023
Justin Meade
Betsy's classes are the perfect way to unwind after a long day. Highly recommend!
Sep 19, 2023
Patricia Piedmont
Betsy's dedication to her students' growth and well-being is evident in the transformative nature of her classes.
Sep 18, 2023
Shannon Howe
Betsy's classes have become a sanctuary for me. I appreciate her commitment to creating a space of tranquility and growth.
Sep 17, 2023
Robin Gilbert
I appreciate how Betsy encourages us to challenge ourselves while respecting our limits. It's empowering.
Sep 17, 2023
Doug Barrett
Betsy's yoga flow classes have become a haven of calm and grounding in my life. Her impact is invaluable.
Sep 16, 2023
Mike Vosika
Betsy's unwavering dedication to uplifting her students has made a lasting impact on my practice. Forever thankful.
Sep 13, 2023
Stefan Kp
Betsy's dedication to fostering an environment of inner strength and discovery in her classes is truly remarkable.
Sep 11, 2023
Unknown
Betsy's nurturing and empowering approach to teaching yoga has been instrumental in my practice. Forever thankful for her guidance.
Sep 9, 2023
Angela Composto
Betsy's classes have instilled a sense of strength and calm within me. I can't thank her enough for her guidance.
Sep 4, 2023
コミヤ
Betsy's Yoga Flow classes have helped me improve my flexibility and strength. Thank you, Betsy!
Sep 2, 2023
Jen Tydlaska
Betsy's yoga flow classes have become an essential part of my well-being journey. Her influence is invaluable.
Sep 1, 2023
Corneliu Pop
Betsy's passion for yoga is truly inspiring. Her dedication to her students is commendable.
Aug 30, 2023
Scott
I always feel amazing after attending Betsy's Yoga Flow classes. She's a fantastic instructor!
Aug 29, 2023
Xinru
Betsy's emphasis on mindfulness and self-awareness has had a profound impact on my yoga practice. I'm grateful for her guidance.
Aug 27, 2023
Darren Hattingh
Betsy's loving and inclusive approach to teaching yoga has been a guiding light in my practice. Grateful for her presence.
Aug 26, 2023
Moq Svt
Betsy's positive energy is infectious, and her classes are a place of peace and rejuvenation. Highly recommended!
Aug 25, 2023
Dan Xavier
Betsy's commitment to providing a sanctuary for self-improvement and healing in her classes is truly commendable.
Aug 25, 2023
Sherry Taylor
Betsy's gentle demeanor and expert guidance make her classes a true source of joy and renewal.
Aug 23, 2023
Iulia Costea
Betsy's classes are a sanctuary of tranquility and growth. I'm grateful for the spiritual and physical renewal they offer.
Aug 21, 2023
Randy Kauffman
I always leave Betsy's class feeling rejuvenated and centered. She's the best!
Aug 19, 2023
Bogdan Toma
Betsy's classes have been a refuge for mindfulness, balance, and renewal in my life. Her impact is immeasurable.
Aug 18, 2023
Simon Cantlon
Betsy's loving and inclusive approach to teaching yoga has been a beacon of light in my practice. Grateful for her presence.
Aug 17, 2023
Joe Emery
I've been attending Betsy's classes for months now, and I never get tired of her energizing yoga flow sequences.
Aug 17, 2023
Lola Debeire
Betsy's passion for yoga shines through in every class. Her commitment to her students is truly admirable.
Aug 17, 2023
Richard Reedy
Betsy's classes are a haven for self-reflection and personal growth. I'm grateful for the impact she has had on my yoga practice.
Aug 17, 2023
,
Betsy's commitment to nurturing a space for personal transformation and empowerment in her classes is truly commendable.
Aug 16, 2023
Manuel Alamo
I love how Betsy incorporates different meditation techniques into her yoga flow classes. It's so relaxing.
Aug 15, 2023
Rachelle Morris
Betsy's classes have been a compass for mindfulness, strength, and serenity in my life. Her impact is immeasurable.
Aug 14, 2023
Rodney Stillwell
Betsy's ability to create a harmonious and nurturing environment in her classes is truly special.
Aug 10, 2023
STONE BARN BRANDYWORKS LLC
Yoga with Betsy is a transformative experience. Her classes have been a blessing in my life.
Aug 8, 2023
Michael Strohschein
Betsy's gentle reminders to focus on our breath have led to a deeper sense of mindfulness in my practice.
Aug 6, 2023
Andrew Eccleston
Betsy's classes provide the perfect opportunity to reconnect with my body and mind. I'm grateful for the healing experience.
Aug 6, 2023
Josh Jennings
Betsy's classes have been a cornerstone of strength and serenity in my life. Her influence is immeasurable.
Aug 5, 2023
Ade Doherty
Betsy's dedication to fostering an environment of growth and self-discovery in her classes is truly remarkable.
Aug 5, 2023
Jim Daly
Betsy's classes are both challenging and revitalizing. She strikes the perfect balance with her yoga flow sequences.
Aug 3, 2023
Steve Kessler
Betsy's classes are a source of grounding and inspiration. Her guidance has been invaluable in my yoga journey.
Aug 2, 2023
Anthos Chrysanthou
Betsy's classes have been a catalyst for positive change in my life. Her influence is profound and enduring.
Aug 2, 2023
Gilad Raichshtain
Betsy's commitment to creating a community of support and positivity in her classes is truly commendable.
Aug 1, 2023
Joe Manton
Betsy's commitment to creating a space for personal growth and empowerment in her classes is truly commendable.
Jul 31, 2023
Barbara Daush
Betsy's expertise and nurturing approach have enriched my practice beyond measure. I'm grateful to be a part of her classes.
Jul 30, 2023
Ashkan Gholam-Zadeh
Betsy's classes are not just about physical practice, but also an opportunity for inner peace and personal growth. I'm truly appreciative.
Jul 30, 2023
Sonja Jacobson
I've seen a significant improvement in my overall well-being since joining Betsy's classes. Her impact is immeasurable.
Jul 26, 2023
Carl Boyd
The serene ambiance of Betsy's classes creates the perfect environment for mindfulness and inner peace.
Jul 25, 2023
Darryl Tighe
Betsy's dedication to her students' well-being is evident in every aspect of her teaching. She's a true gem.
Jul 25, 2023
Zachary Pollack
Betsy's classes have played an integral part in cultivating a sense of peace, strength, and mindfulness in my life.
Jul 25, 2023
Fleur Eagle
Betsy's classes have been a cornerstone of my mental and physical well-being. Her influence in my life is profound.
Jul 23, 2023
Mark Howell
Betsy's dedication to fostering a space of balance and growth in her classes is truly inspiring.
Jul 21, 2023
Andrew Blake
Betsy's nurturing presence and genuine care have created a deeply supportive atmosphere in her classes.
Jul 21, 2023
Harold Smullian
Betsy's unwavering dedication to uplifting her students has made an enduring impact on my practice. Forever grateful.
Jul 20, 2023
Adam Wright
Betsy's nurturing presence and genuine care for her students make her classes truly exceptional.
Jul 20, 2023
John Limper
Betsy's passion for guiding her students toward self-improvement is truly inspiring. Her classes have been a gift.
Jul 19, 2023
Eric Morgan
Betsy's nurturing and inclusive approach to teaching yoga has had a transformative impact on my practice. Grateful for her guidance.
Jul 16, 2023
,
Betsy's classes are a sanctuary for self-care and self-discovery. My mind and body are always grateful.
Jul 16, 2023
Erika Goss
Betsy's class is the highlight of my week. Her passion for yoga is evident in every session.
Jul 15, 2023
Mira
Betsy's nurturing presence and genuine guidance have created a nurturing foundation for self-improvement in her classes.
Jul 13, 2023
Jason Cottom
Betsy's classes have been instrumental in nurturing a sense of peace, strength, and mindfulness in my life.
Jul 11, 2023
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