Kaia FIT Woodland

Jan 23, 2019
Fitness Classes

Introduction

Welcome to Kaia FIT Woodland, your premier destination for arts and entertainment performing arts classes. Located in the heart of Woodland, we at Sheridan Movement Studios are dedicated to helping individuals of all fitness levels achieve their health and wellness goals through our top-notch fitness programs.

Discover the Kaia FIT Experience

At Kaia FIT Woodland, we believe in the power of movement and its impact on overall well-being. Our expert team of instructors is committed to providing you with high-quality fitness classes that are fun, engaging, and effective. With a variety of programs tailored to different fitness levels and interests, there's something for everyone at our studio.

Your Fitness Journey Starts Here

No matter your current fitness level, our classes are designed to meet you where you are and help you progress towards your goals. Whether you're a beginner looking to kickstart your fitness journey or an experienced athlete seeking to elevate your performance, Kaia FIT Woodland has the perfect class for you.

Group Fitness Classes

Our group fitness classes offer a dynamic and supportive environment where you can connect with like-minded individuals who share your passion for fitness. From high-energy cardio sessions to strength training and flexibility exercises, our classes are designed to challenge and inspire you.

Pilates and Yoga

Experience the benefits of Pilates and yoga at Kaia FIT Woodland. These mind-body practices not only improve strength, flexibility, and posture but also promote relaxation and stress relief. Our experienced instructors will guide you through each movement, ensuring proper form and technique.

Personal Training

If you prefer one-on-one attention or have specific fitness goals, our certified personal trainers are here to support you. They will create a personalized training plan tailored to your needs, motivate you to push your limits, and provide expert guidance every step of the way.

Why Choose Kaia FIT Woodland?

There are several reasons why Kaia FIT Woodland stands out among other fitness studios:

  • Expert Instructors: Our highly trained instructors bring years of experience and expertise to each class, ensuring exceptional instruction and guidance.
  • Positive Community: Join a welcoming and inclusive community of individuals who are on a similar fitness journey. Our supportive environment will keep you motivated and inspired.
  • Variety of Classes: With a wide range of classes to choose from, you'll never get bored. We offer everything from cardio and strength training to dance-inspired workouts and yoga.
  • State-of-the-Art Facilities: Train in a modern and well-equipped facility designed to enhance your workout experience and maximize results.
  • Convenient Location: Our Woodland location is easily accessible, making it convenient for individuals residing in and around the area.

Join Kaia FIT Woodland Today

Ready to take the first step towards a healthier, fitter you? Join Kaia FIT Woodland today and experience the transformative power of our arts and entertainment performing arts programs. Take charge of your fitness journey and unlock your potential. Contact us now to get started!

© 2023 Sheridan Movement Studios. All rights reserved. | Developed by [Your Name]

Kevin Sibilla
I've been meaning to find a fitness studio with performing arts classes.
Oct 9, 2023
Gray Hancock
Kaia FIT Woodland's emphasis on accommodating diverse fitness levels is commendable.
Oct 8, 2023
Bridget Waller
The integration of arts and fitness at Kaia FIT Woodland is intriguing.
Oct 7, 2023
Greg Swygart
Great fitness programs!
Oct 6, 2023
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Oct 3, 2023
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Oct 1, 2023
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I'm excited to become a part of the fitness community at Kaia FIT Woodland.
Sep 3, 2023
Annie South
I'm looking for a fitness studio in Woodland, and this seems like the perfect fit.
Sep 2, 2023
Jolene Skjothaug
I'm thrilled about becoming a part of the lively fitness community at Kaia FIT Woodland.
Aug 12, 2023
,
The dedication to helping individuals achieve their fitness goals is inspiring.
Jul 31, 2023
Steven Watson
I've heard great things about Sheridan Movement Studios, can't wait to experience it myself.
Jul 9, 2023
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The fitness classes offered seem really interesting.
Jul 3, 2023
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Sheridan Movement Studios' commitment to holistic wellness is praiseworthy.
Jun 17, 2023
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I'm eager to start my fitness journey at Kaia FIT Woodland.
May 25, 2023
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I'm thrilled to have found a fitness studio that aligns with my goals.
Apr 29, 2023
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The fusion of arts and fitness at Kaia FIT Woodland is intriguing.
Apr 12, 2023
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Feb 27, 2023
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The inclusive approach to fitness at Kaia FIT Woodland is impressive.
Jan 25, 2023
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The combination of arts and fitness at Kaia FIT Woodland is intriguing.
Jan 15, 2023
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Sheridan Movement Studios' dedication to overall wellness is inspiring.
Dec 29, 2022
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Dec 17, 2022
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The combination of arts and fitness at Kaia FIT Woodland is captivating.
Dec 12, 2022
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Oct 16, 2022
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Oct 15, 2022
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Sep 25, 2022
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Sep 24, 2022
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Sep 4, 2022
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Aug 21, 2022
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Jul 10, 2022
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Jun 17, 2022
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Jun 7, 2022
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Feb 26, 2022
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Incorporating arts and entertainment into fitness classes at Kaia FIT Woodland is intriguing.
Feb 24, 2022
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Feb 15, 2022
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Jan 18, 2022
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Jan 7, 2022
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Dec 14, 2021
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Nov 12, 2021
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Oct 27, 2021
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Oct 14, 2021
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Oct 9, 2021
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Aug 7, 2021
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Jul 27, 2021
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Jul 19, 2021
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The variety of classes at Kaia FIT Woodland is impressive.
Jul 10, 2021
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Apr 27, 2021
Nils LaVine
Sheridan Movement Studios' dedication to overall wellness is commendable.
Mar 1, 2021
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Feb 3, 2021
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The heart of Woodland is the ideal location for a fitness studio.
Jan 17, 2021
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Dec 17, 2020
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Nov 16, 2020
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Nov 4, 2020
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Kaia FIT Woodland's emphasis on accommodating diverse fitness levels is commendable.
Oct 25, 2020
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Sep 27, 2020
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Sep 19, 2020
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Sep 15, 2020
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Aug 27, 2020
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Jul 30, 2020
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Jul 29, 2020
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Jul 26, 2020
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Jul 10, 2020
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Apr 23, 2020
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Apr 22, 2020
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Apr 22, 2020
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Apr 9, 2020
Not Provided
The combination of arts and fitness at Kaia FIT Woodland is captivating.
Mar 22, 2020
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Mar 10, 2020
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Feb 10, 2020
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Feb 9, 2020
Add Email
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Feb 7, 2020
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Feb 5, 2020
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Jan 29, 2020
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Jan 15, 2020
Unknown
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Jan 9, 2020
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Dec 28, 2019
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Dec 20, 2019
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Dec 1, 2019
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Nov 28, 2019
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Nov 17, 2019
Unknown
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Nov 16, 2019
Prema Latha
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Nov 9, 2019
Christopher Miglino
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Nov 2, 2019
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Oct 28, 2019
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Oct 23, 2019
Eric Berggen
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Sep 6, 2019
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Sep 1, 2019
Unknown
The article reflects the strong focus on health and wellness at Kaia FIT Woodland.
Aug 29, 2019
Daniel Campbell
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Aug 12, 2019
Jermaine Bishop
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Aug 10, 2019
Brannon Lacey
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Jun 12, 2019
,
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May 9, 2019
Tim Hop
Sheridan Movement Studios' commitment to providing diverse fitness experiences is commendable.
Apr 19, 2019
Juliette Dupin
The location of Kaia FIT Woodland is perfect for me.
Apr 13, 2019
Lauren Pignatello
I'm happy to have found a place that focuses on health and wellness.
Feb 27, 2019
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