Fitness Programs at Sheridan Movement Studios

Mar 31, 2018
Fitness Classes


Welcome to Sheridan Movement Studios, the premier destination for fitness programs in Roseville. Our studio offers a wide range of engaging and effective fitness classes that cater to individuals of all ages and fitness levels. Whether you're an experienced athlete or just starting your fitness journey, we have the perfect program to help you achieve your goals.

Why Choose Sheridan Movement Studios?

As a leading fitness studio in Roseville, we pride ourselves in providing exceptional fitness programs that not only help you get in shape but also improve your overall well-being. Here are some reasons why choosing Sheridan Movement Studios for your fitness needs is a step in the right direction:

1. Experienced and Qualified Instructors

Our team of skilled and certified fitness instructors are passionate about helping you achieve your fitness goals. They have extensive experience in their respective disciplines and are committed to providing you with safe and effective workouts.

2. Diverse Range of Fitness Programs

At Sheridan Movement Studios, we understand that everyone has different preferences and fitness goals. That's why we offer a diverse range of fitness programs, ensuring there's something for everyone. From high-energy dance classes to calming yoga sessions, we have it all.

3. State-of-the-Art Facilities

Our fitness studio features state-of-the-art facilities and equipment to enhance your workout experience. We maintain a clean and welcoming environment that promotes positivity and motivation.

4. Focus on Well-being

At Sheridan Movement Studios, we go beyond just physical fitness. We believe in promoting overall well-being, which includes mental and emotional health. Our fitness programs are designed to help you de-stress, improve your confidence, and boost your overall happiness.

5. Personalized Approach

We understand that each individual has unique fitness goals and limitations. That's why our fitness programs are tailored to meet your specific needs. Our instructors provide personalized guidance, ensuring you get the most out of every session.

Our Fitness Programs

Dance Fitness

Our dance fitness classes are a perfect blend of fun and fitness. Whether you're a seasoned dancer or have no dance experience at all, our instructors will guide you through dynamic routines that improve cardiovascular endurance, coordination, and strength. Join us and experience the joy of dancing while getting fit.


Unwind and reconnect with your body, mind, and spirit through our invigorating yoga classes. Our experienced yoga instructors will lead you through a series of poses and breathing exercises, promoting flexibility, strength, and relaxation. Embrace the transformative power of yoga and find inner peace.


Strengthen your core and improve your overall body strength with our Pilates classes. Our Pilates instructors focus on developing strong muscles, enhancing posture, and increasing flexibility. Whether you're a beginner or more advanced, our classes cater to all levels.

Cardio Kickboxing

If you're looking for an intense full-body workout, our cardio kickboxing classes are the perfect choice. Combining martial arts techniques with cardiovascular exercises, these classes help you improve endurance, burn calories, and build strength. Get ready to unleash your inner warrior and achieve your fitness goals.

Strength Training

Our strength training programs are designed to help you build lean muscle mass and increase overall strength. Using a variety of equipment and exercises, our experienced trainers will guide you through customized routines that target different muscle groups. Push your limits and unlock your full potential.

Get Started Today

Don't wait any longer to kickstart your fitness journey. Join us at Sheridan Movement Studios in Roseville and discover the transformative power of our fitness programs. Whether you're looking to lose weight, improve your flexibility, or simply have fun while staying active, we have the right program for you. Contact us today to learn more and get started on the path to a healthier lifestyle.


At Sheridan Movement Studios, we are dedicated to helping you achieve your fitness goals and lead a healthier, happier life. With our top-notch instructors, diverse fitness programs, and welcoming environment, we provide an unparalleled fitness experience. Take the first step towards a better you and join our fitness programs today.

© 2022 Sheridan Movement Studios. All rights reserved.

Chris Genthner
I appreciate that the studio often brings in guest instructors to offer new perspectives and techniques.
Oct 26, 2023
Add Email
The studio's commitment to staying up-to-date with the latest fitness trends is evident and appreciated.
Aug 10, 2023
Claudia Yadathi
The schedule is flexible enough to fit into my busy week, which is a huge plus.
Jul 22, 2023
Anh Phan
I appreciate the attention to detail in ensuring a clean and well-maintained studio space.
Jan 25, 2023
Esmeralda Marku
The specialized workshops and events offered by the studio are always informative and engaging.
Dec 18, 2022
Don Vona
I've never felt more energized and confident in my own body than I have since joining these classes!
Sep 14, 2022
Antonio Reus
I always feel a sense of accomplishment after completing a class, and that's a great feeling.
Sep 12, 2022
Sara Gaffney
The studio's social media presence and updates keep me inspired and informed about new offerings.
Jun 9, 2022
Deepak Ahuja
The regular challenges and goal-setting opportunities offered here keep me motivated and focused.
Jun 3, 2022
Patricia Garvin
I appreciate that the studio offers classes at varying times to accommodate different schedules.
May 6, 2022
Philip Scudder
I've recommended this studio to so many friends - it's truly a gem in the fitness scene!
Dec 31, 2021
Tamie Eklund
I appreciate the affordability of the class fees, especially considering the quality of instruction and facilities.
Dec 10, 2021
Nick Nicholas
I love the focus on holistic wellness and balance in the approach to fitness here.
Oct 26, 2021
Ryan Grady
I love that there are classes tailored specifically for different age groups - it's inclusive and thoughtful.
Oct 23, 2021
Steven Sontag
Having access to a range of classes in one place is convenient and has helped me stay consistent.
Jul 25, 2021
Mark Filipowicz
The studio's commitment to ongoing education for its instructors is evident and adds value to the classes.
May 11, 2021
Michael Rumanoff
I've been attending classes here for a year and love the variety of options available!
Apr 21, 2021
Rick Warta
I'm amazed at the progress I've made in a short time thanks to the guidance and support from the instructors.
Apr 17, 2021
Justin Pebet
I've never felt judged or out of place, no matter what my fitness level was when I first came here.
Jan 2, 2021
Mada Arnama
The instructors' passion for what they do shines through in every class, and it's contagious!
Dec 13, 2020
The studio's emphasis on safety and injury prevention during workouts is reassuring and important.
Nov 28, 2020
John Wofford
I love the themed workouts and special events that the studio organizes - so much fun!
Nov 20, 2020
The variety of equipment and props available for use in classes is impressive and enhances the experience.
Oct 31, 2020
John McGinnis
The studio's location is convenient for me, which makes it easier to stay committed to my workouts.
Oct 19, 2020
Ann Markus
The variety of classes means there's always something new to challenge myself with.
Sep 12, 2020
Scott Setzer
Being able to sign up for classes online is so convenient and makes planning ahead easy.
Jul 19, 2020
Chase Davis
The studio's attention to detail and cleanliness have always made me feel comfortable and confident working out here.
May 10, 2020
Kelly Croswell
The studio's newsletters and updates keep me in the loop about upcoming events and new classes.
Apr 27, 2020
Isaiah Raheem
Having access to both cardio-based and strength-focused classes has been a game-changer!
Apr 18, 2020
Mackenzie Monteiro
I've seen noticeable improvements in my strength and stamina thanks to these classes.
Mar 6, 2020
Neil Carroll
The instructors are so motivating and supportive, which is exactly what I need to keep me going!
Feb 23, 2020
Carol Dickson
The studio's dedication to promoting overall well-being and mindfulness is really admirable.
Dec 16, 2019
Katy Katz
The variety of music playlists in classes really adds an extra energy and enjoyment factor! 🎵
Dec 1, 2019
Brian Estabrooks
I appreciate the emphasis on proper form and technique in each class.
Oct 8, 2019
Robin Toft
I appreciate the welcoming and encouraging atmosphere that the instructors create in each class.
Sep 3, 2019
Michael Lazarus
The personal training sessions have really helped me to set and achieve my fitness goals.
Aug 12, 2019
Angela Keck
The studio's commitment to offering classes for all levels of fitness is a big selling point for me!
Jun 2, 2019
Sean Frazier
The studio's inclusive atmosphere makes it a comfortable space for everyone to join in! 🌟
Apr 9, 2019
Gary Hickey
The studio's commitment to providing modifications for different abilities has been crucial for me.
Jan 16, 2019
Stephen Tsang
The studio's online community forums and resources have been a helpful support system for me.
Dec 3, 2018
Loan Do
I'm always excited to try new fitness classes here - keeps things fresh and fun!
Oct 20, 2018
Michal Zeevi
I've formed great friendships with other attendees, and it's made my fitness journey even more enjoyable.
Oct 15, 2018
Gayle Ritchie-Domine
Wish there were more morning classes, but the evening ones are great for after-work workouts.
Jul 28, 2018
Rudy Gonzalez
There's a real sense of community among the regular attendees, and it's very welcoming!
May 8, 2018