Fitness Programs at Sheridan Movement Studios

Sep 23, 2017
Fitness Classes

Welcome to Sheridan Movement Studios, your premier destination for top-quality fitness programs that blend the world of arts and entertainment with physical well-being. Located in Davis, our studio offers a wide range of diverse fitness programs designed to cater to each individual's unique needs and goals.

Unleash Your Full Potential with Our Fitness Programs

At Sheridan Movement Studios, we believe that fitness should not only be about breaking a sweat but also expressing yourself through movement. Our carefully curated fitness programs combining various performing arts disciplines are designed to empower and transform your mind, body, and spirit.

Comprehensive and Customized Fitness Programs

Our fitness programs are tailored to suit individuals of all ages, fitness levels, and backgrounds. Whether you are a complete beginner or an experienced fitness enthusiast, we have the perfect program for you.

Dance Fitness Program

Experience the joy and thrill of dance while improving your cardiovascular endurance, strength, flexibility, and coordination. Our dance fitness program encompasses a variety of dance styles such as ballet, jazz, hip-hop, and contemporary, allowing you to explore different techniques while getting in shape.

Yoga and Mindfulness Program

Discover the profound benefits of yoga that go beyond physical fitness. Our yoga and mindfulness program combines physical postures, breathing exercises, and meditation techniques to promote relaxation, reduce stress, and improve overall well-being. Enhance your flexibility, balance, and strength while finding inner calm and peace.

Pilates and Core Strength Program

Develop a strong and stable core through our Pilates-based fitness program. Pilates focuses on strengthening the deep core muscles, improving posture, and enhancing overall body alignment. By incorporating controlled movements and breath work, you will increase your core strength, flexibility, and body awareness.

Aerial Arts and Circus Fitness Program

Take your fitness journey to new heights with our aerial arts and circus fitness program. Learn the art of aerial silks, trapeze, and hoop while building strength, flexibility, and grace. Experience the exhilaration of defying gravity while sculpting your body and gaining confidence.

Experienced and Passionate Instructors

Our team of experienced instructors are passionate about both fitness and the performing arts. They bring their expertise and love for movement into every class, creating a supportive and inspiring environment for all. They will guide you through each program, making sure you feel motivated and empowered throughout your fitness journey.

State-of-the-Art Facilities

Experience our top-of-the-line facilities that are designed to provide the perfect environment for your fitness programs. Our spacious studios are equipped with industry-standard equipment, ensuring safety and comfort while you focus on achieving your fitness goals. Our welcoming and vibrant ambiance will make you feel right at home.

Benefits of Sheridan Movement Studios' Fitness Programs

By joining our fitness programs, you will not only improve your physical fitness but also experience a multitude of other benefits:

  • Enhanced strength, endurance, and flexibility
  • Improved cardiovascular health
  • Increased body awareness and coordination
  • Boosted self-confidence and self-expression
  • Reduced stress and anxiety
  • Promoted overall well-being
  • Opportunity to connect with a supportive community

Experience the Transformative Power of Our Fitness Programs

Embark on a remarkable journey of personal growth and self-discovery through our fitness programs at Sheridan Movement Studios. Unleash your full potential, explore your artistic side, and improve your fitness in an inclusive and nurturing environment.

Discover the joy of movement, the exhilaration of artistic expression, and the benefits of a healthy body and mind. Our comprehensive programs cater to individuals of all ages and fitness levels, and our dedicated instructors are here to guide and inspire you every step of the way.

Visit Sheridan Movement Studios in Davis today and start your transformative fitness journey. Experience the integration of arts and entertainment with physical fitness like never before. Join us and become a part of our thriving community of individuals who prioritize health, wellness, and self-expression.

Jason Chan
Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!
Oct 10, 2023
John Meerman
The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.
Oct 8, 2023
Elena Krupennikova
I appreciate the supportive and welcoming environment. It makes a big difference in enjoying the fitness journey.
Sep 18, 2023
Monty Sorrenson
I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.
Aug 29, 2023
Nathalie Savard
The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.
Aug 27, 2023
Scott Fredericks
I can't wait to embark on my fitness journey at Sheridan Movement Studios. It sounds like the perfect place to achieve my goals.
Aug 20, 2023
Pavan Rao
Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!
Aug 16, 2023
Christopher Rojas
The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.
Jul 30, 2023
Krystel Davis
I can't wait to start my fitness journey at Sheridan Movement Studios. The dedication to helping clients reach their goals is evident.
Jul 19, 2023
Gilda Santos
The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.
Jun 20, 2023
Dustin Moore
The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.
Jun 4, 2023
Michael Rae
Embarking on my fitness journey at Sheridan Movement Studios sounds like a great decision. I'm excited to get started!
May 13, 2023
Clyde Miller
Having the option for one-on-one personal training sessions is fantastic. It allows for more focused guidance and support.
May 12, 2023
Susan Puraleski
The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.
Feb 3, 2023
Anoop Ramachandran
The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.
Jan 12, 2023
Diane Jones
The different fitness programs targeting various aspects of fitness are exactly what I need. It's a comprehensive approach.
Dec 16, 2022
Sonia Ayres
I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.
Nov 29, 2022
Rich Zimmerman
The variety of workout styles, including HIIT and yoga, is fantastic. Never a dull moment at Sheridan Movement Studios!
Nov 7, 2022
Preksa
The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.
Oct 21, 2022
Dorthy Kruger
The supportive and welcoming environment is exactly what I look for in a fitness studio. It sets the tone for a positive experience.
Oct 18, 2022
Daniel Klarnet
I'm eager to connect with like-minded individuals in the group fitness classes. It's motivating to be part of a fitness community.
Oct 17, 2022
David Showerman
I'm looking forward to trying out the variety of workout styles, including functional training and Pilates. It's great to have options!
Sep 21, 2022
Gema Gomez
I'm thrilled to have found a fitness studio that prioritizes making fitness enjoyable. It's a refreshing approach.
Sep 12, 2022
Joseph Dzaluk
I'm looking forward to trying out the variety of workout styles, including functional training and Pilates. It's great to have options!
Aug 8, 2022
Dominique Glinzler
The supportive and welcoming environment at Sheridan Movement Studios is exactly what I look for in a fitness studio. It makes all the difference.
Jul 14, 2022
Hay Andrew
The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.
Jul 8, 2022
Bill Boyett
The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.
Apr 27, 2022
Bianca Kramer
Joining Sheridan Movement Studios for my fitness needs seems like a great decision. I can't wait to get started on my health and wellness journey.
Mar 26, 2022
Ronald Mills
I'm excited to join the group fitness classes. Working out with like-minded individuals is so motivating!
Mar 21, 2022
Gary Pohl
The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.
Mar 19, 2022
Sumeet Bhatia
I love the diversity of fitness programs offered at Sheridan Movement Studios. It keeps things interesting and challenging!
Jan 11, 2022
Andrew Agnew
Embarking on my fitness journey at Sheridan Movement Studios sounds like a great decision. I'm excited to get started!
Jan 9, 2022
Edward Wolfe
Embarking on my fitness journey at Sheridan Movement Studios sounds like a great decision. I'm excited to get started!
Dec 12, 2021
Kathy Medina
I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.
Nov 15, 2021
Turu Turu
I can't wait to start my fitness journey at Sheridan Movement Studios. The dedication to helping clients reach their goals is evident.
Oct 5, 2021
Jeanne McNicholas
The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.
Aug 7, 2021
Anne Austin
I'm thrilled to have found a fitness studio that prioritizes making fitness enjoyable. It's a refreshing approach.
Jul 29, 2021
Imtiaz Syed
The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.
Jul 18, 2021
Devon Davison
The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.
Jun 22, 2021
Bill Evers
I'm eager to connect with like-minded individuals in the group fitness classes. It's motivating to be part of a fitness community.
May 25, 2021
Wayne George
I'm eager to join the group fitness classes and experience the motivating atmosphere. It sounds like a great way to stay on track.
Apr 9, 2021
Rainer Paul
The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.
Mar 9, 2021
Barry Feldman
The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.
Feb 10, 2021
Huynh Ngoc
The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.
Jan 18, 2021
Henry Montero-Blanks
I appreciate the focus on safety and effectiveness in reaching fitness goals. It gives me peace of mind in my fitness journey.
Jan 8, 2021
Hgfhg Gfhfg
The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.
Dec 21, 2020
Jim Graybeal
I'm thrilled to have found a place like Sheridan Movement Studios where I can enjoy my fitness journey. The passion and dedication are evident.
Dec 7, 2020
Heather Adkins
I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.
Nov 5, 2020
Brian Davidson
The diversity of fitness programs offered is fantastic. It creates a well-rounded fitness experience for everyone.
Nov 2, 2020
Collins Yebazamukama
The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.
Aug 29, 2020
Genevieve Pritchard
I'm eager to connect with like-minded individuals in the group fitness classes. It's motivating to be part of a fitness community.
Aug 22, 2020
Martha
I'm eager to connect with like-minded individuals in the group fitness classes. It's motivating to be part of a fitness community.
Jul 27, 2020
Roy Haythorn
I'm thrilled to have found a fitness studio that prioritizes making fitness enjoyable. It's a refreshing approach.
May 24, 2020
Siran Grigorian
I'm looking forward to trying out the various workout styles, especially functional training and Pilates. It's great to have options!
May 13, 2020
Holger Kammann
Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!
Apr 27, 2020
D Thomas
I'm looking forward to trying out the variety of workout styles, including functional training and Pilates. It's great to have options!
Apr 25, 2020
Angelica Provided
I can't wait to start my fitness journey at Sheridan Movement Studios. The dedication to helping clients reach their goals is evident.
Mar 6, 2020
Mark Madonna
The emphasis on creating a fun and enjoyable fitness experience is refreshing. It shouldn't feel like a chore!
Mar 2, 2020
Jeremy Whittle
The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.
Feb 27, 2020
Carrie Manniello
The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.
Feb 24, 2020
Greg Rohan
The personalized fitness plans tailored to each individual's needs show a commitment to helping clients reach their goals. It's very reassuring.
Dec 27, 2019
Rob Ragan
The emphasis on creating a fun and enjoyable fitness experience is a breath of fresh air. It sets Sheridan Movement Studios apart.
Dec 15, 2019
James Chism
Embarking on my fitness journey at Sheridan Movement Studios sounds like a great decision. I'm excited to get started!
Dec 14, 2019
Fred Banfield
Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!
Nov 12, 2019
Nachhattar Chandi
The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.
Sep 15, 2019
Joshua Warras
The emphasis on creating a fun and enjoyable fitness experience is a breath of fresh air. It sets Sheridan Movement Studios apart.
Sep 15, 2019
Johnny Robbins
Sheridan Movement Studios' dedication to providing quality instruction and guidance is exactly what I look for in a fitness studio.
Sep 9, 2019
Valerie Gonzalez
The supportive and welcoming environment at Sheridan Movement Studios is exactly what I look for in a fitness studio. It makes all the difference.
Sep 1, 2019
Reb Madden
The holistic approach to fitness, targeting strength, cardiovascular conditioning, and flexibility, is exactly what I need. It's all covered in one place!
Jul 23, 2019
Mark Butcher
The idea of never getting bored with the diverse range of programs is very appealing. It's key to staying motivated.
Jun 27, 2019
Mike Widmaier
The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.
Jun 14, 2019
Bernadette Pacifico
I'm excited to start my fitness journey at Sheridan Movement Studios. It seems like the perfect place for a well-rounded approach to health and wellness.
Jun 6, 2019
Alexander Meyer
The emphasis on creating a fun and enjoyable fitness experience is a breath of fresh air. It sets Sheridan Movement Studios apart.
Apr 18, 2019
Tran Hai
The certified trainers' dedication to providing quality instruction is commendable. I feel confident in their guidance.
Apr 2, 2019
Joy Montello
The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.
Mar 16, 2019
Carmen Missing-Lastname
The encouragement from the passionate trainers and friendly staff is invaluable. It makes a difference in staying committed to fitness.
Feb 24, 2019
Lee Jimmy
The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.
Jan 10, 2019
Erin Zona
The emphasis on creating a fun and enjoyable fitness experience is a breath of fresh air. It sets Sheridan Movement Studios apart.
Oct 30, 2018
Brittany Deyo-Kelly
The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.
Oct 15, 2018
Tao Wang
The supportive and welcoming environment at Sheridan Movement Studios is exactly what I look for in a fitness studio. It makes all the difference.
Aug 8, 2018
John
The opportunity to connect with like-minded individuals in group fitness classes is a big motivator for me. It feels like a fitness community.
Jul 23, 2018
Terry Miller
The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.
Jul 20, 2018
Elena Gomez
The range of fitness programs sounds impressive. There's something for everyone, no matter their fitness level or preferences.
Jul 2, 2018
Karen Sanders
The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.
Jun 21, 2018
David Nowicki
I'm impressed by the emphasis on making fitness fun and enjoyable. It's a refreshing perspective.
Jun 16, 2018
Brett Cannon
The focus on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.
May 22, 2018
McCotter R
The focus on individualized attention in personal training sessions is just what I need. It's great to have that option available.
May 16, 2018
Tracy Prendergast
The range of workout styles is impressive and ensures that there's something for everyone. Variety is key in staying engaged in fitness.
Dec 1, 2017
Deanna Li
The personalized fitness plans sound great. It's important to have a program that fits my specific needs and goals.
Nov 1, 2017
Sharlene Alley-Hardy
The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.
Sep 28, 2017
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