Fitness Programs at Sheridan Movement Studios

Fitness Classes

Welcome to Sheridan Movement Studios, your premier destination for top-quality fitness programs that blend the world of arts and entertainment with physical well-being. Located in Davis, our studio offers a wide range of diverse fitness programs designed to cater to each individual's unique needs and goals.

Unleash Your Full Potential with Our Fitness Programs

At Sheridan Movement Studios, we believe that fitness should not only be about breaking a sweat but also expressing yourself through movement. Our carefully curated fitness programs combining various performing arts disciplines are designed to empower and transform your mind, body, and spirit.

Comprehensive and Customized Fitness Programs

Our fitness programs are tailored to suit individuals of all ages, fitness levels, and backgrounds. Whether you are a complete beginner or an experienced fitness enthusiast, we have the perfect program for you.

Dance Fitness Program

Experience the joy and thrill of dance while improving your cardiovascular endurance, strength, flexibility, and coordination. Our dance fitness program encompasses a variety of dance styles such as ballet, jazz, hip-hop, and contemporary, allowing you to explore different techniques while getting in shape.

Yoga and Mindfulness Program

Discover the profound benefits of yoga that go beyond physical fitness. Our yoga and mindfulness program combines physical postures, breathing exercises, and meditation techniques to promote relaxation, reduce stress, and improve overall well-being. Enhance your flexibility, balance, and strength while finding inner calm and peace.

Pilates and Core Strength Program

Develop a strong and stable core through our Pilates-based fitness program. Pilates focuses on strengthening the deep core muscles, improving posture, and enhancing overall body alignment. By incorporating controlled movements and breath work, you will increase your core strength, flexibility, and body awareness.

Aerial Arts and Circus Fitness Program

Take your fitness journey to new heights with our aerial arts and circus fitness program. Learn the art of aerial silks, trapeze, and hoop while building strength, flexibility, and grace. Experience the exhilaration of defying gravity while sculpting your body and gaining confidence.

Experienced and Passionate Instructors

Our team of experienced instructors are passionate about both fitness and the performing arts. They bring their expertise and love for movement into every class, creating a supportive and inspiring environment for all. They will guide you through each program, making sure you feel motivated and empowered throughout your fitness journey.

State-of-the-Art Facilities

Experience our top-of-the-line facilities that are designed to provide the perfect environment for your fitness programs. Our spacious studios are equipped with industry-standard equipment, ensuring safety and comfort while you focus on achieving your fitness goals. Our welcoming and vibrant ambiance will make you feel right at home.

Benefits of Sheridan Movement Studios' Fitness Programs

By joining our fitness programs, you will not only improve your physical fitness but also experience a multitude of other benefits:

  • Enhanced strength, endurance, and flexibility
  • Improved cardiovascular health
  • Increased body awareness and coordination
  • Boosted self-confidence and self-expression
  • Reduced stress and anxiety
  • Promoted overall well-being
  • Opportunity to connect with a supportive community

Experience the Transformative Power of Our Fitness Programs

Embark on a remarkable journey of personal growth and self-discovery through our fitness programs at Sheridan Movement Studios. Unleash your full potential, explore your artistic side, and improve your fitness in an inclusive and nurturing environment.

Discover the joy of movement, the exhilaration of artistic expression, and the benefits of a healthy body and mind. Our comprehensive programs cater to individuals of all ages and fitness levels, and our dedicated instructors are here to guide and inspire you every step of the way.

Visit Sheridan Movement Studios in Davis today and start your transformative fitness journey. Experience the integration of arts and entertainment with physical fitness like never before. Join us and become a part of our thriving community of individuals who prioritize health, wellness, and self-expression.

Jason Chan

Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!

John Meerman

The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.

Elena Krupennikova

I appreciate the supportive and welcoming environment. It makes a big difference in enjoying the fitness journey.

Monty Sorrenson

I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.

Nathalie Savard

The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.

Scott Fredericks

I can't wait to embark on my fitness journey at Sheridan Movement Studios. It sounds like the perfect place to achieve my goals.

Pavan Rao

Joining Sheridan Movement Studios for my fitness journey seems like a step in the right direction. I'm excited to see the results!

Christopher Rojas

The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.

Krystel Davis

I can't wait to start my fitness journey at Sheridan Movement Studios. The dedication to helping clients reach their goals is evident.

Gilda Santos

The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.

Dustin Moore

The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.

Michael Rae

Embarking on my fitness journey at Sheridan Movement Studios sounds like a great decision. I'm excited to get started!

Clyde Miller

Having the option for one-on-one personal training sessions is fantastic. It allows for more focused guidance and support.

Susan Puraleski

The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.

Anoop Ramachandran

The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.

Diane Jones

The different fitness programs targeting various aspects of fitness are exactly what I need. It's a comprehensive approach.

Sonia Ayres

I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.

Rich Zimmerman

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Preksa

The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.

Dorthy Kruger

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Daniel Klarnet

I'm eager to connect with like-minded individuals in the group fitness classes. It's motivating to be part of a fitness community.

David Showerman

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Gema Gomez

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Joseph Dzaluk

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Dominique Glinzler

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Hay Andrew

The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.

Bill Boyett

The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.

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Ronald Mills

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Gary Pohl

The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.

Sumeet Bhatia

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Edward Wolfe

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Kathy Medina

I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.

Turu Turu

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Jeanne McNicholas

The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.

Anne Austin

I'm thrilled to have found a fitness studio that prioritizes making fitness enjoyable. It's a refreshing approach.

Imtiaz Syed

The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.

Devon Davison

The range of programs at Sheridan Movement Studios is impressive and caters to a wide variety of fitness preferences. It's great to have options.

Bill Evers

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Wayne George

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Rainer Paul

The range of fitness programs offered is impressive and ensures that there's something for everyone. It's an inclusive approach to fitness.

Barry Feldman

The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.

Huynh Ngoc

The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.

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The availability of one-on-one personal training sessions is a great feature. It ensures that individualized support is readily accessible.

Jim Graybeal

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Heather Adkins

I'm impressed by the range of workout styles offered, including HIIT and yoga. It ensures a well-rounded fitness experience.

Brian Davidson

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Collins Yebazamukama

The emphasis on creating a supportive and welcoming environment is a big draw for me. It sets the tone for a positive fitness experience.

Genevieve Pritchard

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Martha

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Roy Haythorn

I'm thrilled to have found a fitness studio that prioritizes making fitness enjoyable. It's a refreshing approach.

Siran Grigorian

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D Thomas

I'm looking forward to trying out the variety of workout styles, including functional training and Pilates. It's great to have options!

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Jeremy Whittle

The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.

Carrie Manniello

The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.

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Rob Ragan

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Fred Banfield

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Nachhattar Chandi

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Reb Madden

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Mark Butcher

The idea of never getting bored with the diverse range of programs is very appealing. It's key to staying motivated.

Mike Widmaier

The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.

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Alexander Meyer

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Tran Hai

The certified trainers' dedication to providing quality instruction is commendable. I feel confident in their guidance.

Joy Montello

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The encouragement from the passionate trainers and friendly staff is invaluable. It makes a difference in staying committed to fitness.

Lee Jimmy

The certified trainers' dedication is evident, and I feel confident in their ability to guide me towards my fitness goals.

Erin Zona

The emphasis on creating a fun and enjoyable fitness experience is a breath of fresh air. It sets Sheridan Movement Studios apart.

Brittany Deyo-Kelly

The option for one-on-one personal training sessions is a key feature for me. It allows for more focused guidance and support.

Tao Wang

The supportive and welcoming environment at Sheridan Movement Studios is exactly what I look for in a fitness studio. It makes all the difference.

John

The opportunity to connect with like-minded individuals in group fitness classes is a big motivator for me. It feels like a fitness community.

Terry Miller

The passion and dedication of the trainers and staff at Sheridan Movement Studios are truly commendable. It makes a difference in the fitness experience.

Elena Gomez

The range of fitness programs sounds impressive. There's something for everyone, no matter their fitness level or preferences.

Karen Sanders

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David Nowicki

I'm impressed by the emphasis on making fitness fun and enjoyable. It's a refreshing perspective.

Brett Cannon

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McCotter R

The focus on individualized attention in personal training sessions is just what I need. It's great to have that option available.

Tracy Prendergast

The range of workout styles is impressive and ensures that there's something for everyone. Variety is key in staying engaged in fitness.

Deanna Li

The personalized fitness plans sound great. It's important to have a program that fits my specific needs and goals.

Sharlene Alley-Hardy

The emphasis on safety and effectiveness in reaching fitness goals is reassuring. It's important to have that focus in a fitness studio.

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