Fitness Programs at Sheridan Movement Studios

Dec 11, 2022
Fitness Classes

Welcome to our fitness programs page at Sheridan Movement Studios in Chico, California. As a leading arts & entertainment performing arts center, we are dedicated to providing comprehensive fitness programs for individuals of all ages and skill levels. Whether you are just getting started or a seasoned fitness enthusiast, we have something to offer that will help you achieve your health and wellness goals.

Your Path to a Healthier Lifestyle

At Sheridan Movement Studios, we understand that fitness is not a one-size-fits-all approach. That's why we offer a variety of fitness programs to cater to different needs and preferences. Our team of experienced instructors is committed to guiding and supporting you throughout your fitness journey.

A Wide Range of Fitness Programs

Our fitness programs cover a wide range of disciplines and activities. Whether you're interested in strength training, cardiovascular workouts, flexibility and mobility, or mind-body practices, we have the perfect program for you. Some of our popular fitness programs include:

  • Strength and Conditioning: Build strength, increase endurance, and improve overall fitness with our strength and conditioning program. Our expert trainers will design a personalized workout plan to help you reach your fitness goals.
  • Cardio Kickboxing: Experience a high-energy, full-body workout with our cardio kickboxing classes. Burn calories, improve coordination, and boost your cardiovascular health while having fun.
  • Pilates: Strengthen your core, improve posture, and enhance flexibility with our Pilates classes. Whether you're a beginner or advanced practitioner, our certified instructors will guide you through a series of exercises tailored to your needs.
  • Yoga: Find balance, increase mindfulness, and improve flexibility with our yoga classes. Discover different yoga styles such as Hatha, Vinyasa, and Restorative, and experience the transformative effects of this ancient practice.
  • Dance Fitness: Shake off the stress and move to the rhythm with our dance fitness classes. Enjoy a dynamic workout that combines dance movements with cardio exercises, improving body coordination and burning calories.

Why Choose Sheridan Movement Studios?

When it comes to fitness programs, we understand that you have options. Here are a few reasons why Sheridan Movement Studios stands out:

  1. Experience: With years of experience in the arts & entertainment performing arts industry, we have a deep understanding of movement, fitness, and overall well-being.
  2. Qualified Instructors: Our team of certified instructors are highly skilled and knowledgeable in their respective fields. They are passionate about helping you achieve your fitness goals.
  3. State-of-the-Art Facilities: Our modern and well-equipped facilities provide the perfect environment for an engaging and effective fitness experience.
  4. Community: Join our welcoming and supportive community of fitness enthusiasts who share a common passion for health and wellness.
  5. Personalized Approach: We believe in a personalized approach to fitness. Our instructors take the time to understand your unique needs and develop customized fitness programs accordingly.

Start Your Fitness Journey Today

Are you ready to take the next step towards a healthier lifestyle? Join our fitness programs at Sheridan Movement Studios and discover the transformative power of movement. Whether you're looking to improve strength, flexibility, cardiovascular health, or simply seeking an outlet for self-expression, our programs offer something for everyone. Contact us today to learn more and sign up for your first class!

Luiz Cruz
The inclusive approach to all skill levels is really encouraging.
Nov 10, 2023
Bill McMordie
Great fitness options! 💪
Nov 8, 2023
Beth Adams
I love the variety of fitness programs offered at Sheridan Movement Studios.
Oct 20, 2023
Lauren Coughlin
The arts and fitness combination at Sheridan Movement Studios is unique.
Oct 18, 2023
Mali Cook
I appreciate the focus on creating a supportive and inclusive fitness environment.
Oct 12, 2023
Marybeth Cockerham
The dedication to providing comprehensive fitness programs is impressive.
Oct 9, 2023
Denis Plovier
Sheridan Movement Studios is doing great work with their fitness programs.
Oct 4, 2023
Suman Kundu
As a resident of Chico, I'm thrilled to have a place like Sheridan Movement Studios offering such diverse fitness programs.
Oct 1, 2023
Irfan Mohammad
Great to see a variety of fitness programs offered for all ages and skill levels at Sheridan Movement Studios! 💪
Sep 27, 2023
James Lawson
The dedication to providing fitness programs for all ages and skill levels is commendable.
Sep 25, 2023
I appreciate the focus on individuals of all ages at Sheridan Movement Studios.
Sep 19, 2023
Adam Cooney
The variety of fitness programs is impressive. It's clear that Sheridan Movement Studios values the well-being of its community!
Aug 27, 2023
Sharon Sawyer
As a resident of Chico, I'm thrilled to have such a comprehensive fitness center in our area.
Aug 21, 2023
Bernardo Margulis
It's great to have a fitness center that prioritizes holistic well-being.
Jul 22, 2023
Toni Mensching
It's wonderful to have such a comprehensive fitness center in our community.
Jul 19, 2023
Marian Ancheta
Great to see a focus on individualized fitness programs.
Jul 15, 2023
Michael Hodgson
I love the variety of fitness programs offered here! 🏋️‍♂️
Jul 14, 2023
Jeff Caudle
The dedication to providing comprehensive fitness programs for all skill levels reflects Sheridan Movement Studios' commitment to holistic well-being.
Jul 14, 2023
Angela Hirsch-Rizo
The dedication to providing comprehensive fitness programs for all ages is truly commendable. Kudos to Sheridan Movement Studios!
Jul 4, 2023
Jasmeet Batra
I'm grateful for a fitness center that caters to diverse fitness needs.
Jul 3, 2023
I Warcana
The thoughtfulness in designing fitness programs for various skill levels is noteworthy.
Jun 20, 2023
Paul Garand
I've heard great things about Sheridan Movement Studios' fitness programs.
May 24, 2023
Ashutosh Bhosle
I appreciate the emphasis on accessibility for all skill levels.
May 23, 2023
Kuaishang Ss
The variety of fitness programs is truly impressive.
May 16, 2023
Neill Groom
The dedication to helping individuals of all ages with their fitness journey is commendable.
May 16, 2023
Leandro Crespo
The fitness programs here align perfectly with my health and wellness goals.
May 8, 2023
Steve Zivny
Excited to explore the fitness programs offered at Sheridan Movement Studios.
Apr 16, 2023
Julie Johnston
I appreciate the commitment to inclusivity and diversity in the fitness programs. It's important for everyone to feel welcome.
Mar 28, 2023
Vikas Wadhera
The commitment to providing top-notch fitness programs is evident.
Mar 28, 2023
Chris Warton
I've been looking for a fitness program that suits my skill level. Thanks for providing these options!
Mar 1, 2023
Fredrick Michel
I've been looking for a great fitness program in Chico. This sounds perfect!
Feb 21, 2023
Charlotte Perkins
The focus on offering comprehensive fitness programs for every age group sets Sheridan Movement Studios apart. Keep up the great work!
Feb 21, 2023
Glenn Peterson
The dedication of the staff to help individuals with their fitness goals is inspiring.
Feb 10, 2023
Doug McDougal
I'm excited to join the fitness programs at Sheridan Movement Studios!
Feb 7, 2023
Emily Maier
Looking forward to trying out the classes at Sheridan Movement Studios.
Feb 1, 2023
Patel Bob
The diversity in fitness programs is amazing. There's something for everyone here.
Jan 10, 2023
Amity Wu
The inclusive approach to fitness programs is what sets this studio apart.
Jan 6, 2023
Krikor Krumlian
Looking forward to joining one of the fitness programs soon!
Dec 29, 2022
Jason Svela
It's great to have a local fitness option that caters to individuals at different skill levels. It makes fitness more accessible to all.
Dec 28, 2022
Ola Gustavsson
I admire the inclusivity and commitment to providing fitness programs for all ages. It's a testament to a caring community.
Dec 19, 2022
Viet Le
I'm impressed by the range of fitness programs available at Sheridan Movement Studios.
Dec 18, 2022