Fruit Free Green Smoothie

May 21, 2021
Healthy Recipes

Welcome to Sheridan Movement Studios, your trusted source for Arts & Entertainment - Performing Arts content. Today, we are excited to share with you our secret recipe for a mouthwatering Fruit Free Green Smoothie. This refreshing and nutrient-packed beverage is perfect for anyone looking to add a healthy twist to their daily routine.

The Power of Green Smoothies

Green smoothies have gained immense popularity in recent years, and for good reason. Packed with vitamins, minerals, and antioxidants, these vibrant concoctions offer a convenient way to nourish your body and boost your overall well-being.

At Sheridan Movement Studios, we believe that a healthy lifestyle is essential for those in the performing arts industry. Our Fruit Free Green Smoothie is designed to provide the energy and nutrients needed to support a vibrant and active lifestyle. Whether you're a dancer, actor, or musician, this recipe will help you fuel your passion and reach your full potential.


  • 2 cups of fresh spinach
  • 1 cucumber, peeled and chopped
  • 1 avocado, pitted and peeled
  • 1 small apple, cored and chopped
  • 1 tablespoon of fresh lemon juice
  • 1 cup of coconut water
  • 1 cup of ice cubes


Creating your Fruit Free Green Smoothie is quick and easy. Simply follow these steps:

  1. Wash the fresh spinach thoroughly and set it aside.
  2. Peel and chop the cucumber, then add it to your blender.
  3. Next, pit and peel the avocado, and add it to the blender.
  4. Add the chopped apple, lemon juice, and coconut water to the blender.
  5. Finally, add the fresh spinach and ice cubes.
  6. Blend the ingredients until smooth and creamy.
  7. Pour your delicious Fruit Free Green Smoothie into a glass and enjoy!

Health Benefits

The Fruit Free Green Smoothie offers an array of health benefits that will leave you feeling revitalized and ready to take on the world. Let's explore some of its key advantages:

1. Nutrient-Rich Ingredients

Our smoothie incorporates fresh spinach, cucumber, avocado, apple, and lemon juice - all of which are packed with essential vitamins and minerals. These ingredients contribute to a well-rounded nutritional profile that supports overall health and vitality.

2. Hydration and Electrolyte Balance

Coconut water serves as the base for our Fruit Free Green Smoothie, offering natural hydration and electrolyte replenishment. Staying hydrated is crucial for maintaining optimal performance, especially for those involved in the performing arts.

3. Antioxidant Boost

Antioxidants help protect our bodies from oxidative stress and promote cellular health. The combination of spinach, cucumber, and apple in our recipe provides a powerful antioxidant boost, supporting your immune system and overall well-being.

4. Healthy Fats

The inclusion of avocado in our smoothie ensures a dose of healthy fats, which are essential for brain function and maintaining sustainable energy levels throughout the day. Consuming healthy fats also aids in the absorption of fat-soluble nutrients.

5. Digestive Support

The fiber content in the Fruit Free Green Smoothie helps support healthy digestion and promotes regular bowel movements. This is crucial for maintaining overall health and optimizing nutrient absorption.


At Sheridan Movement Studios, we are passionate about helping performers lead healthy and fulfilling lives. Our Fruit Free Green Smoothie is just one example of how we promote wellness within the Arts & Entertainment - Performing Arts community. By incorporating this nutrient-dense beverage into your routine, you'll be nurturing your body and unlocking your true potential for success.

Try our Fruit Free Green Smoothie today and experience the difference it can make in your overall well-being. Cheers to a healthier you!

Soren Bang
This smoothie looks so healthy and delicious! Can't wait to try it.
Oct 20, 2023
Alan Murray
I appreciate the creativity in making a fruit-free smoothie. Looking forward to trying it.
Sep 15, 2023
Hannah Grove
I love how this smoothie combines health and flavor without using fruits.
Jul 10, 2023
Kristy Fleming
Thank you for sharing this fruit-free green smoothie recipe! Can't wait to try it.
Jul 3, 2023
Alan Santoyo
I appreciate the focus on nutrient-packed ingredients. Thanks for sharing this recipe.
Jun 28, 2023
Darwin Cuyno
What a healthy and inventive way to enjoy a smoothie without using fruits!
May 22, 2023
Nicole Brooks
Great recipe for those watching their sugar intake. Thanks for sharing!
Feb 22, 2023
Kendall Benson
I'm intrigued by the idea of a fruit-free green smoothie. Looking forward to trying it out!
Jan 28, 2023
Vika Shock
I've been looking for a new smoothie recipe and this looks like a winner. Thanks for sharing!
Dec 21, 2022
Emeka Okafor
Appreciate the healthy and refreshing option. Looking forward to giving it a go!
Dec 14, 2022
Joseph Villalba
The simplicity of this green smoothie recipe is so appealing. Thanks for sharing!
Nov 19, 2022
Susanne Orlove
I never thought of making a green smoothie without fruit. Definitely a unique recipe worth trying!
Nov 18, 2022
Sintiche Suwandi
The combination of ingredients in this smoothie sounds really interesting. Definitely going to give it a try.
Sep 27, 2022
Bob Hensley
The color of this smoothie is so vibrant and refreshing. Can't wait to make it.
Sep 15, 2022
Nancy Beck
The drink looks promising, and it's perfect for those who want to cut back on sugar.
Sep 2, 2022
Scott Lamb
I appreciate the innovation in creating a fruit-free green smoothie. Can't wait to make this at home!
Aug 14, 2022
David Read
I'm always on the lookout for healthy drink options. Thanks for the recipe!
Jul 19, 2022
Chris West
I love the idea of a fruit-free green smoothie. It's unique and worth trying!
Jun 29, 2022
Stephanie Sorady
I appreciate the creativity in crafting a fruit-free green smoothie. It's a great change!
May 11, 2022
Kelly Lunsford
I love the idea of a fruit-free smoothie. Looking forward to incorporating this into my diet!
Apr 10, 2022
This green smoothie recipe sounds really interesting. I'm adding it to my to-try list!
Mar 18, 2022
Chris Arrington
The concept of a fruit-free green smoothie is so intriguing. Excited to taste it!
Mar 7, 2022
Bree Prowse
The green smoothie looks delicious and packed with nutrients. Can't wait to try it!
Feb 25, 2022
Johanna Hetherton
The concept of a fruit-free smoothie is new to me. I'm excited to experiment with this recipe.
Feb 19, 2022
Mahoney Viljoen
I love that this smoothie is fruit-free. It's great for those watching their sugar intake.
Feb 11, 2022
Mark McGushin
This recipe looks unique and interesting. I'll definitely give it a try!
Feb 6, 2022
Joan Ferris
This article has inspired me to try making a fruit-free smoothie. Thank you for the idea.
Jan 25, 2022
Erin Nardini
This is perfect for getting more greens into my diet. Thanks for the inspiration!
Jan 8, 2022
Vanessa Kervin
I've been looking for a green smoothie recipe without fruit. This looks perfect!
Dec 26, 2021
I never thought about a fruit-free smoothie. Can't wait to whip this up in my blender!
Dec 11, 2021
Francois Dumaine
I've been looking for a fresh smoothie idea without fruits. This is perfect!
Oct 30, 2021
Juliet King
The prospect of a fruit-free smoothie is really intriguing. I'm eager to taste this creation!
Oct 22, 2021
Randy Allen
A fruit-free smoothie? This is so interesting; I can't wait to blend it up!
Aug 23, 2021
Delford Chaffin
I'm all about healthy alternatives. This fruit-free green smoothie is a must-try for me.
Jul 22, 2021
Dan Milliron
I'm intrigued by the concept of a fruit-free green smoothie. Definitely trying this out!
May 26, 2021