Discover El Cajon - BEYOND Pilates Studios in San Diego

Jan 26, 2020
Fitness Classes

About Sheridan Movement Studios

Sheridan Movement Studios is a premier Arts & Entertainment destination located in El Cajon, San Diego. We specialize in offering exceptional Pilates classes that go beyond traditional workouts. With a team of highly skilled instructors and a state-of-the-art facility, we provide a transformative performing arts experience for individuals of all levels.

Unleash Your Potential with Pilates

At El Cajon - BEYOND Pilates Studios, we believe in the power of Pilates to enhance both physical strength and mental well-being. Our comprehensive approach focuses on the mind-body connection, helping you build a strong foundation while nurturing your artistic expression.

State-of-the-Art Facilities

Our studio is equipped with top-of-the-line Pilates equipment, meticulously designed to provide you with a holistic workout experience. From reformers to cadillac machines, our cutting-edge facilities allow you to explore and master a wide range of Pilates techniques.

Experienced Instructors

Our team of experienced and certified Pilates instructors is passionate about guiding you on your journey towards self-improvement. With their extensive knowledge and attention to detail, our instructors personalize each class to suit your unique needs, ensuring you achieve maximum benefits while preventing any injuries.

Comprehensive Class Offerings

El Cajon - BEYOND Pilates Studios offers a diverse range of classes suitable for all skill levels, from beginners to advanced practitioners. Whether you're looking to improve flexibility, build core strength, or refine your technique, our classes cater to your specific goals.

Pilates Mat Classes

Our mat classes provide a foundation for mastering the fundamental Pilates movements. Led by expert instructors, these classes focus on building core strength and improving flexibility through precise and controlled movements.

Reformer Classes

Experience the versatility of the reformer machine in our specialized reformer classes. With its adjustable springs and straps, the reformer provides resistance and support, enabling you to target different muscle groups while enhancing overall body alignment.

Cadillac Classes

For an elevated Pilates experience, try our Cadillac classes. The Cadillac machine offers additional support and versatility, allowing for a wider range of exercises that challenge your body in various planes of movement.

Pilates for Dancers

Athletes and performing artists can benefit from our Pilates for Dancers classes, tailored specifically to enhance strength, flexibility, and body awareness required for various dance styles. Our instructors understand the unique demands of dance and design classes to improve technique and prevent injury.

Experience the Journey

At Sheridan Movement Studios, we believe that Pilates is not merely an exercise routine; it's a transformative journey towards self-discovery and self-expression. By harnessing the power of Pilates, you can rejuvenate your mind, strengthen your body, and unlock your creative potential.

Join Us Today

Are you ready to embark on a Pilates journey that goes beyond your expectations? Join El Cajon - BEYOND Pilates Studios at Sheridan Movement Studios in San Diego and experience the art of movement like never before. Discover the joy of Pilates and unlock your full artistic potential.

Contact Us

For further information about our classes, schedules, and membership options, reach out to us today:

Jeff Protono
Impressive Pilates experience! ?
Nov 8, 2023
Mehrdad Mahmoudi
I'm thrilled at the prospect of experiencing Pilates classes that offer more than the traditional workouts. Sheridan Movement Studios seems like the right place to challenge myself and make meaningful progress in my practice.
Oct 29, 2023
William Welsby
I'm eager to explore the offerings at Sheridan Movement Studios. It seems like the perfect place to go beyond traditional Pilates workouts and experience something truly exceptional.
Aug 30, 2023
Eileen Dillon
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Aug 4, 2023
Inderpal Gambhir
The highly skilled instructors at Sheridan Movement Studios must create an environment where Pilates students can truly excel. I'm eager to be a part of that transformative experience.
Jul 16, 2023
Elias Abdo
The commitment to pushing the boundaries of Pilates training at Sheridan Movement Studios is impressive. It's exactly the kind of approach I've been seeking in a Pilates studio.
Jul 5, 2023
Lorenzo Migliorero
Sheridan Movement Studios seems like the perfect place for dedicated Pilates enthusiasts to fully immerse themselves in an exceptional training environment. Can't wait to join the community!
Jun 6, 2023
Nicole Graziani
Sheridan Movement Studios seems like the perfect place for dedicated Pilates enthusiasts to fully immerse themselves in an exceptional training environment. Can't wait to dive in and explore all they have to offer!
May 3, 2023
George Vergese
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Apr 15, 2023
Ronen Artzi
I appreciate the focus on going beyond traditional workouts at Sheridan Movement Studios. It's refreshing to see a commitment to pushing the boundaries of what Pilates can offer.
Mar 14, 2023
Johnny Ghiradelli
Sheridan Movement Studios' commitment to offering exceptional Pilates classes is commendable. I appreciate the dedication to delivering high-quality instruction and experiences.
Mar 14, 2023
Rick Muller
I've been looking for a Pilates studio that offers something extra, beyond the traditional workouts. Sheridan Movement Studios sounds like just the place I've been searching for!
Mar 2, 2023
Karyn Bylinowski
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Feb 23, 2023
Eileen Blackburn
I'm intrigued by the concept of Pilates classes that go beyond the traditional. Sheridan Movement Studios seems like a place where I can take my practice to the next level.
Feb 19, 2023
Craig Goodspeed
The unique approach at Sheridan Movement Studios makes it an enticing destination for anyone interested in taking their Pilates practice to the next level. I'm excited to be a part of that journey!
Feb 5, 2023
Tamir Yatziv
It's great to hear about a Pilates studio that's highly focused on delivering exceptional classes. Sheridan Movement Studios sounds like an excellent choice for Pilates enthusiasts.
Feb 4, 2023
James Orsak
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Jan 31, 2023
John Doe
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Nov 18, 2022
Chris Farnand
The commitment to pushing the boundaries of Pilates training at Sheridan Movement Studios is impressive. It's exactly the kind of approach I've been seeking in a Pilates studio.
Sep 30, 2022
Shane Bhan
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Aug 16, 2022
Sheikh Siddiquee
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Aug 7, 2022
Wendell Kelly
The premier Arts & Entertainment destination at Sheridan Movement Studios sounds like an ideal place to immerse myself in the world of Pilates training. Looking forward to visiting!
Jul 15, 2022
Kari Weerts
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May 23, 2022
Onchira Tahom
Sheridan Movement Studios appears to be a hub for Pilates enthusiasts who are seeking a next-level experience. I'm eager to join their community and explore all they have to offer.
May 11, 2022
Shawn Kupillas
The state-of-the-art facility at Sheridan Movement Studios sounds like an ideal environment for top-notch Pilates training. I can't wait to immerse myself in that atmosphere!
Apr 28, 2022
Agnieszka Gramatyka
The unique approach at Sheridan Movement Studios makes it an enticing destination for anyone interested in taking their Pilates practice to the next level. I'm looking forward to seeing how it can enhance my practice.
Apr 17, 2022
Mike King
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Apr 10, 2022
Robby Kilgore
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Apr 1, 2022
Jacqueline Aguilar
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Mar 17, 2022
American Bridge Company
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Feb 13, 2022
David Mauri
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Jan 14, 2022
Arie Gurevitch
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Dec 24, 2021
Sam Siskind
The commitment to pushing the boundaries of Pilates training at Sheridan Movement Studios is impressive. It's exactly the kind of approach I've been looking for in a Pilates studio.
Dec 18, 2021
Irfan Shah
Sheridan Movement Studios appears to be a hub for Pilates enthusiasts who are seeking a next-level experience. I'm eager to become a part of that community and see what they have to offer.
Oct 26, 2021
Nancy Peters
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Oct 19, 2021
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The unique approach at Sheridan Movement Studios makes it an enticing destination for anyone interested in taking their Pilates practice to the next level. I'm looking forward to making progress in my practice there!
Aug 27, 2021
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Aug 17, 2021
Jerry Jariyasunant
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Aug 6, 2021
Cedric Berard
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Jul 23, 2021
Sharon Gruetzmacher
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Jun 30, 2021
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Jun 17, 2021
Keating Counselors
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Jun 7, 2021
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May 26, 2021
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Mar 12, 2021
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Feb 10, 2021
Olivier Brion
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Feb 8, 2021
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Jan 22, 2021
Nick Ward
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Jan 7, 2021
Maria Tokareva
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Dec 30, 2020
Tad Summerfield
The highly skilled instructors at Sheridan Movement Studios must create an environment where Pilates students can truly flourish. I'm excited to be a part of that transformative experience.
Oct 23, 2020
Nathan Baird
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Sep 29, 2020
Scott Hegen
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Sep 19, 2020
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Aug 17, 2020
Nita Awatramani
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Jul 24, 2020
Chris Petescia
I'm intrigued by the idea of Pilates classes that aim to go beyond traditional workouts. Sheridan Movement Studios seems like the perfect place for anyone looking to evolve their Pilates practice.
Jun 10, 2020
Armando Armando
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Jun 9, 2020
Joe Allen
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Apr 30, 2020
Eric Himelick
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Apr 22, 2020
Tim Farmer
The commitment to offering exceptional Pilates classes at Sheridan Movement Studios is exactly what I've been searching for. I'm looking forward to experiencing their approach firsthand.
Apr 19, 2020
Juan Camara
I'm thrilled at the prospect of experiencing Pilates classes that offer more than the traditional workouts. Sheridan Movement Studios seems like the right place to truly challenge myself and grow.
Apr 18, 2020
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