Best Teas to End Your Day

Aug 29, 2020

Brewing Tranquility with Tea at Sheridan Movement Studios

Welcome to Sheridan Movement Studios, your ultimate destination for finding the best teas to end your day and help you relax and unwind. In this fast-paced world, it's essential to take time for yourself and indulge in the simple pleasure of a good cup of tea. Discover our carefully curated selection of calming and rejuvenating teas that will soothe both your body and mind.

Why Tea?

Tea has been enjoyed for centuries and is known for its numerous health benefits. It's not just a beverage; it's a ritual and a way to reconnect with yourself. After a busy day, a warm cup of tea can provide much-needed comfort and help you transition into a state of relaxation.

Explore Our Tea Collection

At Sheridan Movement Studios, we understand the importance of finding the right tea to suit your individual needs. That's why we have carefully selected a range of teas known for their calming properties, exquisite flavors, and high-quality ingredients. Let's dive into some of the teas you can find in our collection:

1. Chamomile Tea

Known for its soothing properties, chamomile tea is a popular choice to end the day. It has a delicate floral flavor and is believed to promote better sleep and reduce anxiety.

2. Lavender Tea

Indulge in the calming aroma of lavender with a cup of lavender tea. Lavender is known for its relaxation benefits and can help relieve stress and promote deeper sleep.

3. Peppermint Tea

Refresh your senses with a cup of invigorating peppermint tea. Peppermint is known to aid digestion, soothe headaches, and reduce muscle tension, making it an excellent choice for relaxation.

4. Valerian Root Tea

If you struggle with insomnia or have trouble falling asleep, valerian root tea could be your go-to choice. Valerian root has been used for centuries to promote relaxation and support a restful night's sleep.

5. Lemon Balm Tea

Experience a sense of calmness with a cup of lemon balm tea. Lemon balm is known for its mild sedative properties and can help reduce anxiety, stress, and promote a peaceful mind.

How to Brew the Perfect Cup of Tea

Now that you're acquainted with some of the best teas to end your day, let's explore the art of brewing the perfect cup of tea. Follow these simple steps to enhance your tea drinking experience:

  1. Boil fresh, filtered water and let it cool for a minute.
  2. Choose your favorite tea blend and add it to a tea infuser or teapot.
  3. Pour the hot water over the tea leaves and steep for the recommended time.
  4. Remove the tea infuser or strain the tea leaves.
  5. Sit back, relax, and savor the moment as you enjoy your perfectly brewed cup of tea.

Unwind with Tea at Sheridan Movement Studios

At Sheridan Movement Studios, we believe that self-care should be a top priority. Our dedicated team shares a passion for helping you find moments of relaxation and rejuvenation in your busy life. Explore our collection of the best teas to end your day and treat yourself to a well-deserved break.

Join Our Community

Connect with fellow tea enthusiasts and stay up-to-date with the latest trends, tips, and special offers by joining our online community. Sign up for our newsletter, follow us on social media, and embark on a tea journey with Sheridan Movement Studios.


Indulging in a cup of tea at the end of the day is a simple yet powerful way to unwind and find tranquility. At Sheridan Movement Studios, we are passionate about helping you discover the best teas to elevate your relaxation experience. Explore our collection, brew a cup of your favorite tea, and embrace the art of self-care.

Nusrat Jafferi
Sounds soothing.
Nov 8, 2023
Brenden Leary
This article is a great reminder to slow down and enjoy a peaceful evening with a warm cup of tea. Cheers!
Sep 14, 2023
Richard Hall
Tea is my ultimate relaxation tool. Excited to incorporate these recommendations into my evening routine!
Aug 22, 2023
Robert Miller
Tea has always been my go-to for unwinding. I'm excited to expand my tea collection with these recommendations.
Aug 18, 2023
Mike Scotto
I've been needing some new teas to help me unwind after work. Can't wait to try these out!
Jul 5, 2023
Dennis Nichols
I'm eager to explore these tea options to promote a sense of tranquility after a long day.
Jun 13, 2023
Matthew Poindexter
I never knew there were so many types of teas that could aid in relaxation. I can't wait to try them out!
Jun 8, 2023
Rose Schreck
Tea has always been my go-to when I need to de-stress. I'm glad to find more options to choose from.
May 26, 2023
Cindy Thoman
I believe in the power of tea to calm the mind and body. These suggestions are just what I need!
Apr 8, 2023
Robin McBride
I'm all for exploring new teas to bring some serenity to my evenings. These suggestions sound perfect!
Mar 21, 2023
Brown Song
There's nothing like a good cup of tea to end the day on a relaxing note. Looking forward to trying out these recommendations!
Mar 20, 2023
Eliana Carlacchiani
Tea is such a soothing way to end the day. I appreciate the suggestions for new blends to try.
Mar 12, 2023
Matt Switzer
Tea is always my go-to for relaxation. Can't wait to try these new blends for a peaceful evening.
Mar 3, 2023
Adrianna Ortega
I never realized the impact that different teas can have on relaxation. This article was eye-opening.
Dec 1, 2022
Fady Rizk
As a tea lover, I'm looking forward to trying out these new recommendations for a peaceful evening.
Nov 26, 2022
Andrew Dumke
I could use some new teas to help me relax after a hectic day. Looking forward to trying these out!
Nov 25, 2022
Nancy Rincon
Tea is my favorite way to unwind. Excited to hear more about these calming blends!
Oct 30, 2022
Jake Thimons
I love the idea of using different teas to promote relaxation. Can't wait to give these a try!
Oct 20, 2022
I've never been much of a tea drinker, but this article has inspired me to give it a try.
Sep 21, 2022
Aarno Aukia
Tea is the perfect way to wind down and relax. Looking forward to adding these to my evening routine!
Sep 14, 2022
Reese Legge
I love discovering new teas to help me relax. Thanks for sharing these recommendations!
Aug 7, 2022
Ivan Garcia
These teas sound perfect for unwinding after a busy day. I'll definitely be trying them out soon.
Aug 7, 2022
Nicole Parisho
The article was very informative, thank you for sharing the recommendations! 🍵
Aug 4, 2022
Matthew Corzo
I'm always on the lookout for new tea blends for relaxation. These sound perfect for that!
Jun 26, 2022
Mark Sorensen
Tea is such a comforting way to end the day. These suggestions are perfect for creating a calming evening routine.
Jun 3, 2022 Default
Tea truly is a soothing and calming drink, perfect for unwinding at the end of the day.
May 11, 2022
Alec Reynolds
I'll definitely be adding some of these teas to my evening relaxation ritual.
May 5, 2022
Ana Allessi
I always enjoy discovering new teas for a peaceful evening. These suggestions look promising!
Apr 26, 2022
Jack Graham
Thank you for sharing this! I've been searching for new teas to help me unwind after a busy day.
Apr 25, 2022
Cristina Nierga
I appreciate the recommendations for teas that can help with relaxation. I'll definitely be trying them out.
Mar 9, 2022
Tash Peiris
Nothing beats winding down with a soothing cup of tea. Looking forward to trying out these recommendations!
Jan 21, 2022
Chris James
Tea is my go-to for unwinding. Can't wait to expand my collection with these calming options!
Jan 12, 2022
Melissa Morris
Tea has always been my evening ritual. Can't wait to try new blends for a calming effect!
Dec 19, 2021
Esther Laguna
I love trying new teas to help me wind down after a long day.
Nov 20, 2021
Robert Burton
As a tea enthusiast, I can't wait to explore these new flavors and experience the relaxation they bring.
Nov 6, 2021
Keith Burke
Tea really is the perfect way to unwind. I can't wait to try some of the recommendations.
Oct 24, 2021
Azzeddine Sefsaf
Tea is an essential part of my evening routine. Can't wait to explore these new options for relaxation!
Oct 23, 2021
Kristi Zuhlke
I'm a tea lover, and these recommendations look like the perfect way to end my day in tranquility.
Oct 19, 2021
Danielle Clement
Tea always helps me relax. I'm excited to find out more about these calming blends!
Oct 2, 2021
Jeffery A
The right tea can make all the difference when it comes to relaxation. Can't wait to give these a try!
Aug 18, 2021
Chris Cataldo
I love finding new teas to add to my collection. These recommendations are much appreciated!
Aug 5, 2021
Girard Hardy
The variety of teas mentioned in the article is impressive. I'm excited to explore new flavors.
Jun 22, 2021
Mike Eiskant
I'm definitely in need of some tranquility at the end of my day. These teas seem perfect for that!
Jun 11, 2021
Robin Gaffney
I'm excited to try out these calming teas after a long day of work!
May 17, 2021
Mike Theodore
Tea is my solace after a long day. These recommendations are much appreciated!
Apr 2, 2021
Carrie Manniello
I love the idea of incorporating tea into a self-care routine. Can't wait to give it a try!
Feb 6, 2021
Ashley Catalan
Green tea has become a staple in my evening routine. It really does help me relax.
Dec 4, 2020
Sarah Goff
It's so important to take time for self-care, and enjoying a soothing cup of tea sounds perfect.
Nov 4, 2020
Vincent Thavonekham
I've been a fan of chamomile tea for years. It's my go-to when I want to relax.
Oct 25, 2020
Susan Hunt
I'm all in for trying out these new teas to promote relaxation. Can't wait to give them a go!
Oct 18, 2020
Dan Miller
I never say no to a good cup of tea. Can't wait to incorporate these teas into my evening routine!
Oct 17, 2020
Gregg Stark
I've been needing something to help me relax after work. Can't wait to try these teas!
Sep 7, 2020