5 Sneaky Condiments To Be Mindful Of

Feb 6, 2021
Healthy Recipes


Welcome to Sheridan Movement Studios, your trusted source for valuable information on arts, entertainment, and performing arts. In this article, we will delve into an often overlooked aspect of healthy living - condiments. Although they may seem harmless, certain condiments can hinder your progress towards your health and fitness goals. Let us guide you through the top five sneaky condiments that you need to be mindful of.

The Impact of Condiments on Your Health

Condiments, which are commonly used to enhance the flavor of meals, often contain hidden ingredients that can sabotage your diet. These sneaky additives can be high in sugar, unhealthy fats, and preservatives, leading to weight gain, inflammation, and other health issues. It's crucial to be aware of the impact condiments can have on your overall well-being.

1. Ketchup

Ketchup, a popular condiment loved by many, can be deceptively high in added sugars. While a small amount can add a tangy kick to your meals, excessive consumption can lead to increased calorie intake and potential health risks. Opt for low-sugar or organic versions, or better yet, make your own healthy ketchup at home using fresh tomatoes and natural sweeteners.

2. Mayonnaise

Mayonnaise, often used as a base for various dressings and sauces, can be loaded with unhealthy fats and calories. Regular store-bought mayonnaise is typically made with refined vegetable oils, which can contribute to inflammation in the body. Explore healthier alternatives like avocado-based or olive oil-based mayonnaise, or try making your own with quality ingredients.

3. BBQ Sauce

Barbecue sauce, known for its smoky and sweet flavor, can pack a surprising amount of sugar and sodium. Some store-bought brands may even contain artificial fillers and additives. When choosing BBQ sauce, look for options with minimal added sugars and natural ingredients. Consider experimenting with homemade recipes using herbs and spices for a healthier alternative.

4. Salad Dressings

Many store-bought salad dressings, while seemingly innocent, often harbor unhealthy ingredients like refined oils, added sugars, and artificial additives. These additives can turn a nutritious salad into a calorie-laden meal. Opt for homemade dressings using fresh ingredients, such as olive oil, lemon juice, and herbs, to maximize both taste and nutritional value.

5. Soy Sauce

Soy sauce, a staple in Asian cuisine, is a condiment that may appear harmless but can be high in sodium. Excessive consumption of soy sauce can contribute to water retention, high blood pressure, and other health concerns. Choose low-sodium soy sauce or try alternative options like coconut aminos, which offer a similar umami flavor without the excess sodium.


Here at Sheridan Movement Studios, we understand the importance of mindful eating and making informed choices when it comes to your health and well-being. By being aware of the hidden pitfalls of these condiments, you can take control of your diet and take steps towards achieving your health and fitness goals. Stay informed, experiment with healthier alternatives, and enjoy your journey towards a healthier lifestyle!

Berry Wentink
I appreciate the focus on a topic that often goes unnoticed. It's the little things that can make a big difference in our health.
Oct 21, 2023
Chen Hang
Be sauce savvy!
Oct 7, 2023
Add Email
I appreciate the focus on small but significant lifestyle changes. Looking forward to more insightful articles like this.
Oct 6, 2023
Health Volunteers Overseas
Thanks for shedding light on the importance of being mindful of condiments. It's easy to overlook their impact on our health.
Aug 5, 2023
Tristan Griffiths
Sneaky condiments indeed! It's important to be mindful of what we're putting in our bodies.
Jul 23, 2023
Penney Jumper
Condiments can definitely be deceiving. I'll be more mindful of what I use from now on.
Jul 18, 2023
Marco Kiefer
👍 Condiments are indeed an understated part of our diet. Thanks for bringing awareness to their significance.
Jul 16, 2023
Leslie Lang
I never thought condiments could hinder my health. Thank you for bringing this to my attention.
Jun 28, 2023
Steven Musser
🌟 Your focus on condiments adds an important layer to the conversation about healthy living. Keep up the great work!
Jun 17, 2023
Noreana Latiff
I never considered the impact of condiments on my health before. Thanks for the informative read!
Jun 8, 2023
David Geller
Well written! The focus on condiments is a fresh perspective on healthy living. Looking forward to more from you.
May 8, 2023
Prashant Shah
I never realized condiments could have such an impact on our health. Thanks for the eye-opening article!
May 2, 2023
Brad Cowls
This article emphasizes the importance of paying attention to even the smallest details of our diet. Great job!
Mar 23, 2023
Tony Cheryl
Condiments are definitely something I've overlooked in my diet. Thanks for highlighting their importance.
Feb 14, 2023
Ray Young
Thanks for shedding light on this underrated topic. It's important to be mindful of condiments for a healthier lifestyle.
Jan 6, 2023
Rhina Guzman
I admire the effort to bring attention to the impact of condiments on our well-being. Keep up the great work!
Jan 1, 2023
Bill Corwin
I never thought condiments could be a hidden obstacle to a healthier lifestyle. Thanks for the awareness!
Nov 11, 2022
Shaun Crandall
I never realized how sneaky condiments could be! This article has opened my eyes to their potential impact.
Oct 7, 2022
Nicolas Verhoeven
It's great to see a focus on often overlooked aspects of healthy living, like condiments. Very informative!
Sep 14, 2022
Melvin Rodriguez
This article has made me think twice about what I put on my food. Definitely something to be more mindful of.
Sep 4, 2022
Amy Schartner
Learning about the sneaky effects of condiments was eye-opening. Your articles always offer valuable insights!
Aug 21, 2022
Arturo Bronstein
Thanks for highlighting the importance of being mindful about condiments. It's a valuable aspect of healthy living.
Jul 21, 2022
Benjamin Allen
I appreciate the attention to detail in highlighting sneaky condiments. It's the little things that can make a big difference.
Jul 20, 2022
Kim Fergusson
Great topic choice! It's refreshing to see attention given to the often overlooked aspects of healthy living.
Jul 16, 2022
Joe Cattivera
It's surprising how much condiments can impact our health. Thanks for the informative read.
Jul 6, 2022
I never realized condiments could have such an impact on my health. This article was an eye-opener.
May 13, 2022
Kevin Murphy
Interesting read! It's easy to overlook the impact of condiments on our overall diet and health.
Mar 20, 2022
Kelly Beiermann
This article has made me reconsider my condiment choices. It's motivating to make healthier adjustments.
Feb 27, 2022
I had no idea that condiments could affect my health. Thank you for bringing this to light.
Feb 16, 2022
Kiley Willis
Informative and well-researched article. It's essential to be mindful of even the seemingly small aspects of our diet.
Jan 29, 2022
Aubree Duncan
The idea of sneaky condiments is intriguing. This article was a great reminder to be more conscious of what I consume.
Jan 8, 2022
Arie Gurevitch
I love how this article emphasizes the importance of paying attention to even the smallest aspects of healthy living.
Dec 21, 2021
Brian Nieman
This article has prompted me to reevaluate my condiment choices. Thank you for the valuable insights.
Nov 27, 2021
Oliver Bonas
I'm impressed by the depth of insight in this article. Condiments are now on my radar when it comes to healthy eating.
Nov 15, 2021
Lamont Jacobsen
I'm definitely guilty of overlooking the impact of condiments. It's time to make some changes.
Nov 4, 2021
Anthony Vanderbyl
The awareness about the impact of condiments is much needed. This article encourages readers to be more mindful.
Oct 10, 2021
Kevin Sprenger
Being more mindful of condiments will definitely be a priority for me now. Thanks for the valuable insights!
Sep 24, 2021
John Baldwin
Condiments often go unnoticed when it comes to healthy eating. Thank you for bringing them into focus with this article.
Jun 9, 2021
Charles Weedman
I'll definitely pay more attention to condiments and their ingredients from now on. Thanks for the valuable information.
Jun 7, 2021
I never thought condiments could have such an impact. This article has urged me to make some changes in my choices.
Jun 6, 2021
Steve Decabooter
Insightful discussion on the impact of condiments on our health. It's a reminder to be more mindful of our dietary choices.
May 15, 2021
Donald Oliver
I appreciate the effort put into discussing a lesser-known aspect of healthy living. Well done!
Apr 29, 2021