Walking On A Sprained Ankle

Feb 21, 2019
Fitness Classes

The Importance of Proper Technique and Care

A sprained ankle can be a painful and inconvenient injury, but it doesn't have to prevent you from walking or carrying out your daily activities. At Sheridan Movement Studios, we understand the challenges of managing a sprained ankle, especially for those involved in arts and entertainment.

Understanding Sprained Ankles

A sprained ankle occurs when the ligaments surrounding the ankle joint are stretched or torn, often as a result of sudden twists, falls, or overuse. While rest and immobilization are crucial during the initial stages of healing, it's important to gradually reintroduce movement to promote recovery.

Walking Techniques for a Sprained Ankle

When it comes to walking with a sprained ankle, following the proper techniques can prevent further damage and accelerate your recovery. Here are a few key tips:

1. RICE Method

The initial treatment for a sprained ankle involves the RICE method: rest, ice, compression, and elevation. Resting your ankle allows the injured tissues to heal, while icing reduces inflammation and pain. Compression bandages and elevation help control swelling and support the healing process.

2. Weight-Bearing as Tolerated

Once your ankle starts to feel better and you've consulted with a healthcare professional, you can gradually begin weight-bearing activities. Start by putting minimal weight on the injured ankle and use crutches or a supportive brace, if necessary. Listen to your body and only progress when you feel comfortable.

3. Wearing Supportive Shoes

Investing in appropriate footwear is essential for walking with a sprained ankle. Look for shoes with good arch support, cushioning, and stability. Avoid high heels or shoes that place excessive strain on your ankle. Opt for shoes that provide a comfortable and secure fit.

4. Using Assistive Devices

Assistive devices, such as ankle braces or orthotics, can provide extra support during the recovery process. These devices help stabilize the ankle, reduce pain, and prevent further injury. Consult with a healthcare professional or our instructors at Sheridan Movement Studios for guidance on choosing the right assistive devices for your specific needs.

Exercises and Rehabilitation

Incorporating exercises and rehabilitation techniques into your routine can further aid in your ankle's recovery. Our experienced instructors offer tailored exercises and support to help you regain strength, flexibility, and balance. Here are some exercises commonly recommended:

  • Ankle Range of Motion (ROM) Exercises: Simple exercises like ankle circles, alphabet tracing, and resistance band exercises help improve flexibility and mobility.
  • Strengthening Exercises: Exercises like calf raises, toe curls, and ankle balancing help strengthen the surrounding muscles to provide better stability and prevent future injuries.
  • Proprioception Training: This type of training focuses on improving your body's awareness of joint position and movement. Our instructors will guide you through various exercises to enhance your balance and coordination.

Choose Sheridan Movement Studios for Your Recovery

At Sheridan Movement Studios, we are passionate about helping individuals in the arts and entertainment industry recover from injuries like sprained ankles. Our experienced instructors have extensive knowledge in rehabilitation techniques and provide personalized guidance during every step of your recovery journey.

Whether you're an actor, dancer, musician, or performer, our holistic approach to recovery considers your specific needs and goals. We believe that a sprained ankle should not hinder your artistic pursuits, and we are dedicated to helping you regain your strength, mobility, and confidence.

Book a consultation or join our specialized classes today and take a step towards a successful recovery at Sheridan Movement Studios, your trusted partner in arts and entertainment.

Ramon Johnston
Be cautious when walking.
Oct 14, 2023
Jill Allread
The insights on proper technique and care for a sprained ankle are invaluable. It's great to have practical advice for overcoming the challenges associated with the injury.
Oct 9, 2023
Rati Mathur
I've found the advice in this article to be extremely beneficial for managing my sprained ankle. Proper care and technique are indispensable, and this resource addresses them effectively.
Sep 7, 2023
Fosuoy
Proper technique and care are truly essential for managing a sprained ankle. This article provides valuable insights on how to approach the recovery process.
Aug 23, 2023
Deborah Raccuglia
I particularly appreciate the practical guidance provided in this article for managing a sprained ankle. The emphasis on proper care and technique is crucial for a successful recovery.
Aug 18, 2023
Dina Elardo
Managing a sprained ankle effectively requires the application of proper care and techniques. This article delivers practical advice for anyone facing this challenge.
Aug 6, 2023
Mary Converse
Thanks for the useful information on managing a sprained ankle. The emphasis on proper care and technique is essential for anyone dealing with this type of injury.
Jul 8, 2023
Pak Lau
This article has been incredibly informative on the importance of proper technique and care for a sprained ankle. It's empowering to have a better understanding of how to move forward with the injury.
Jul 7, 2023
Kenny Mathews
Proper technique and care are truly essential for managing a sprained ankle. This article provides valuable insights on how to approach the recovery process and maintain mobility.
Jun 8, 2023
Cathy O'Brien
This article has been incredibly informative on the importance of proper technique and care for a sprained ankle. It's empowering to have a better understanding of how to cope with the injury despite the challenges.
Jun 4, 2023
Donald Durward
As someone currently dealing with a sprained ankle, I found this article to be immensely beneficial. The emphasis on proper care and technique is vital, and this resource delivers on that front.
May 4, 2023
Peter Ruffy
Managing a sprained ankle can be challenging, but with the right care and techniques, the recovery process becomes more manageable. This article offers insightful guidance in that regard.
Apr 11, 2023
Steve Kiousis
Proper technique and care are essential for anyone dealing with a sprained ankle. This article offers practical advice for managing this injury with the right strategies.
Apr 3, 2023
Gerald Cannon
Effective recovery from a sprained ankle hinges on the application of proper care and techniques. Thanks for emphasizing these crucial factors in this article.
Mar 27, 2023
Trisha McClelland
Learning about the importance of proper technique and care for a sprained ankle has been eye-opening. It's empowering to have a better understanding of how to manage the injury and maintain mobility.
Mar 9, 2023
Nichole Kocovsky
Thanks for shedding light on this topic. It's important to recognize the impact of ankle injuries.
Feb 23, 2023
Beth Adams
The insights shared in this article are immensely helpful for anyone navigating the recovery process of a sprained ankle. Proper care and technique play a pivotal role, and this resource highlights their importance effectively.
Feb 6, 2023
Steven Cross
I appreciate the thorough discussion on the importance of proper care and technique when dealing with a sprained ankle. This article offers valuable guidance for injury management.
Dec 28, 2022
Scott Nelson
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Dec 22, 2022
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Proper technique and care are paramount in managing a sprained ankle effectively. This article provides valuable advice for anyone going through a similar experience.
Dec 11, 2022
Laura Hart
Understanding the significance of proper technique and care for a sprained ankle is a game-changer. It's reassuring to have guidance on how to move forward with the injury and maintain mobility.
Dec 6, 2022
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The practical insights shared in this article about managing a sprained ankle make it a valuable resource for a variety of readers. Kudos for highlighting the significance of proper care and technique!
Oct 12, 2022
Paul Jones
The tips on proper technique and care for a sprained ankle are incredibly helpful. It's comforting to know that there are practical strategies for coping with the injury.
Oct 5, 2022
Rebecca Smith
It's important to remember that proper technique can make a big difference in recovery time.
Oct 3, 2022
Theodore Mack
Proper technique and care are pivotal for anyone dealing with a sprained ankle. Thanks for addressing this topic with practical solutions.
Sep 26, 2022
Jonathan Doochin
This article offers comprehensive advice for managing a sprained ankle with the right care and techniques. It's a valuable resource for anyone facing a similar situation.
Sep 25, 2022
Ben Porras
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Omar Tahboub
Managing a sprained ankle effectively requires the application of proper care and techniques. This article delivers practical advice for anyone managing this challenge.
Jul 27, 2022
Nancy
The importance of proper technique and care in managing a sprained ankle cannot be overstated. This article provides valuable insights for recovery.
Jul 26, 2022
Karl Wilkinson
Managing a sprained ankle can be challenging, but with the right care and techniques, the recovery process becomes more manageable. This article offers insightful guidance in that regard.
Jul 19, 2022
Mark Macinnis
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Jul 15, 2022
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Jul 3, 2022
Bob Bowen
I never realized the importance of proper technique and care for a sprained ankle until reading this article. It's a relief to have practical advice for managing the challenges that come with the injury.
Jun 14, 2022
Martin Dunn
Walking on a sprained ankle can be uncomfortable, but it's great to have some guidance on how to manage it.
May 26, 2022
Neil Frankel
As someone currently dealing with a sprained ankle, I found this article to be incredibly relevant and helpful. The focus on proper care and technique is key for successful recovery.
Apr 18, 2022
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Mar 25, 2022
Aditi Jalali
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Feb 25, 2022
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Feb 12, 2022
Jitender Thakur
The tips on proper technique and care for a sprained ankle are invaluable. It's great to have practical advice for navigating through the challenges of this injury.
Dec 13, 2021
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As someone who has experienced a sprained ankle, I can attest to the significance of proper care and technique. This article offers much-needed guidance.
Oct 29, 2021
Brady Miller
The importance of proper technique and care for a sprained ankle can't be overstated. It's comforting to have insights on how to cope with the injury and maintain mobility.
Oct 27, 2021
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Learning about the importance of proper technique and care for a sprained ankle has been eye-opening. It's empowering to know that I can still carry out my daily activities with the right care.
Sep 16, 2021
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Aug 10, 2021
Joel Shapiro
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Aug 3, 2021
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Jul 27, 2021
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Jul 2, 2021
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Jun 27, 2021
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May 26, 2021
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May 13, 2021
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Managing a sprained ankle effectively requires the application of proper care and techniques. This article delivers practical advice for anyone managing this challenge.
May 13, 2021
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Apr 19, 2021
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Apr 5, 2021
Derrill Edwards
I appreciate the emphasis on the importance of proper technique and care for a sprained ankle. It's encouraging to know that there are ways to manage the injury and keep moving forward.
Mar 30, 2021
Robin Olney
Proper technique is crucial for preventing further injury. Thanks for the helpful tips!
Mar 23, 2021
Viet Ao
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Mar 18, 2021
Tony Jassal
Proper technique and care are essential for anyone dealing with a sprained ankle. This article offers practical advice for managing this injury with the right strategies.
Feb 7, 2021
Matt Stumps
The insights on proper technique and care for a sprained ankle are truly enlightening. It's reassuring to know that there are effective strategies for managing the injury.
Jan 15, 2021
Michael Huddleston
This article offers comprehensive advice for managing a sprained ankle with the right care and techniques. It's a valuable resource for anyone facing a similar situation.
Jan 11, 2021
Darius Framjee
I appreciate the specific tips and recommendations provided in this article for dealing with a sprained ankle. The focus on proper care and technique is essential, and this resource addresses it effectively.
Dec 10, 2020
Viviana Bongiovani
Injury management is crucial, and the advice provided in this article is extremely valuable. Proper technique and care can make a significant difference in recovering from a sprained ankle.
Nov 14, 2020
Noel Jorden
The recommendations in this article are highly practical and beneficial for managing a sprained ankle. The emphasis on proper care and technique is crucial, and this resource addresses it effectively.
Nov 13, 2020
Mark Venables
Taking care of a sprained ankle is crucial for long-term health and mobility.
Nov 11, 2020
Roberto Cid
Navigating a sprained ankle with the right care and techniques is crucial for successful recovery. This article provides valuable guidance in that regard.
Oct 10, 2020
Santosh Bardwaj
I particularly appreciate the practical guidance provided in this article for managing a sprained ankle. The emphasis on proper care and technique is crucial for a successful recovery.
Oct 4, 2020
Daniela Anymore
This is really helpful information. It's important to keep moving, but with care and caution.
Sep 25, 2020
Elva
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Sep 22, 2020
Carl Wordelman
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Sep 13, 2020
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Sep 4, 2020
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I never realized the impact of proper technique and care on a sprained ankle until reading this article. It's reassuring to have guidance on navigating through the challenges of the injury.
Sep 4, 2020
Signe Frantzen
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Aug 24, 2020
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Aug 14, 2020
David Heffron
I've recently experienced a sprained ankle, and I couldn't agree more about the significance of proper care and techniques. This article is a must-read for recovery tips.
Aug 11, 2020
Yakov Tabachovich
This article offers a comprehensive guide for managing a sprained ankle. The emphasis on proper technique and care is essential for successful recovery.
Jul 28, 2020
Alan Lop
Thanks for the helpful tips on managing a sprained ankle! Proper technique and care are definitely crucial for a speedy recovery.
Jul 27, 2020
Thibault Barroyer
I never realized the importance of proper technique and care for a sprained ankle until reading this article. It's a relief to learn about the strategies for coping with the injury.
Jul 9, 2020
Dan McReynolds
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Jun 9, 2020
Peyton Lindley
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Apr 11, 2020
Eddie Gonzalez
Managing a sprained ankle can be challenging, but with the right care and techniques, the recovery process becomes more manageable. This article offers insightful guidance in that regard.
Mar 30, 2020
Jennifer Woelber
The recommendations in this article are highly practical and beneficial for managing a sprained ankle. The emphasis on proper care and technique is crucial, and this resource addresses it effectively.
Feb 16, 2020
Carleen Thompson
Managing a sprained ankle effectively requires the application of proper care and techniques. This article delivers practical advice for anyone managing this challenge.
Feb 11, 2020
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Feb 8, 2020
Adeline Lopes
I appreciate the focus on proper care and recovery. It's easy to underestimate how important these are.
Feb 4, 2020
Kristel Gregory
It's crucial to approach a sprained ankle with the right mindset and techniques. This article sheds light on the necessary steps to manage it effectively.
Feb 1, 2020
Kerwin Kupp
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Jan 13, 2020
Hanhee Lee
Managing a sprained ankle can be challenging, but with the right care and techniques, the recovery process becomes more manageable. This article provides insightful guidance in that regard.
Jan 8, 2020
Savannah Barlow
Great to see a focus on managing daily activities despite the discomfort of a sprained ankle.
Dec 25, 2019
Cassandra Challburg
Thanks for sharing such valuable insights! Proper care and technique are essential for managing a sprained ankle.
Dec 16, 2019
Brett McLeod
The insights shared in this article provide immensely helpful guidance for anyone managing the recovery process of a sprained ankle. Proper care and technique play a critical role, and this resource highlights their importance effectively.
Dec 6, 2019
PEDRO FARIA
Understanding the significance of proper technique and care for a sprained ankle is a game-changer. It's comforting to have practical advice on managing the challenges that come with the injury.
Nov 25, 2019
Gouravsarswat93
As someone currently dealing with a sprained ankle, I found this article to be immensely beneficial. The emphasis on proper care and technique is vital, and this resource delivers on that front.
Nov 20, 2019
Lisa Heard
Recovery is key. It's important not to rush back into strenuous activities.
Nov 18, 2019
Michael Herzog
Thank you for shedding light on the importance of proper technique and care for a sprained ankle. It's reassuring to know that there are effective methods for maintaining mobility despite the injury.
Oct 31, 2019
Kasey Eriksen
I appreciate the emphasis on the importance of proper technique and care. This article provides practical advice for dealing with a sprained ankle.
Oct 27, 2019
Colette Bennett
Navigating a sprained ankle with the right techniques and care is crucial for a successful recovery. This article offers insightful guidance in that regard.
Oct 15, 2019
Natalie Bodine
The experience of managing a sprained ankle can be improved with the right care and techniques. Thanks for sharing such beneficial advice in this article.
Oct 2, 2019
Joe Mason
Thank you for shedding light on the importance of proper technique and care for a sprained ankle. It's comforting to know that there are effective strategies for maintaining mobility despite the injury.
Sep 25, 2019
Ed Randolph
I found this article to be immensely helpful in understanding the importance of proper technique and care in dealing with a sprained ankle. Valuable insights indeed!
Sep 23, 2019
Kelli Groneck
As a fitness enthusiast, I understand the significance of proper technique and care when recovering from an ankle injury. This article addresses this topic with practical wisdom.
Sep 7, 2019
Heather Bonds
As someone currently dealing with a sprained ankle, I found this article to be incredibly relevant and helpful. The focus on proper care and technique is essential for recovery.
Aug 30, 2019
Thomas Frale
I've had a sprained ankle before, so I can relate. Taking it slow really makes a difference.
Aug 22, 2019
Kwok-Man Lee
The importance of proper technique and care for a sprained ankle can't be overstated. It's encouraging to have guidance on how to navigate through the recovery process.
Aug 12, 2019
Calando Santos
I appreciate the specific tips and recommendations provided in this article for dealing with a sprained ankle. The focus on proper care and technique is essential, and this resource addresses it effectively.
Aug 3, 2019
Robert Sparkes
I've been struggling with a sprained ankle, and this article provided some great insight into the importance of proper technique and care. It's reassuring to know that walking is still possible with the right approach.
Jul 27, 2019
Ahmed Ghonaim
Navigating a sprained ankle with the right care and techniques is crucial for successful recovery. This article provides valuable guidance in that regard.
Jul 23, 2019
Daniel Houlker
I appreciate the specific tips and guidance provided in this article for dealing with a sprained ankle. The emphasis on proper technique and care is crucial, and this resource does an excellent job of highlighting that.
Jun 23, 2019
Michal Petras
Proper technique and care are essential for anyone dealing with a sprained ankle. This article offers practical advice for managing this injury with the right strategies.
Apr 21, 2019
Kurt Lange
I particularly appreciate the practical guidance provided in this article for managing a sprained ankle. The emphasis on proper care and technique is crucial for a successful recovery.
Mar 14, 2019
Mirko Brentegani
The importance of proper technique and care in managing a sprained ankle cannot be overstated. This article provides valuable insights for recovery.
Mar 11, 2019
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