Sunny Grosso Schedule - Yoga Flow

Fitness Classes

Transform Your Life with Sunny Grosso's Yoga Flow Classes

At Sheridan Movement Studios, we are proud to offer Sunny Grosso's exceptional Yoga Flow classes that cater to individuals of all experience levels. Whether you are a beginner or an advanced practitioner, Sunny's insightful teaching style and profound knowledge of yoga will help you achieve a deeper connection with your mind, body, and breath.

Ignite Your Inner Flame with Yoga

Yoga is not just a physical exercise, but a holistic practice that brings balance and harmony to our lives. Through Sunny Grosso's Yoga Flow classes, you'll embark on a transformative journey where you will explore various yoga postures (asanas), breathing techniques (pranayama), and meditation practices to cultivate a sense of inner peace and well-being.

The Benefits of Yoga Flow

By incorporating Sunny Grosso's Yoga Flow classes into your routine, you can experience a myriad of benefits. These include:

  • Improved Flexibility: Increase your flexibility and achieve a wider range of motion through consistent practice of Yoga Flow.
  • Enhanced Strength: Strengthen and tone your muscles by engaging in dynamic and strengthening sequences.
  • Stress Relief: Reduce stress levels and promote relaxation through focused breathing techniques and mindfulness exercises.
  • Inner Balance: Cultivate a sense of inner peace, balance, and emotional well-being, allowing you to navigate life's challenges with ease.
  • Increased Energy: Experience a surge of vitality and increased energy levels through the revitalizing flow of Sunny's classes.
  • Mind-Body Connection: Deepen your mind-body connection as you synchronize movement with breath, promoting mindfulness and self-awareness.
  • Community: Join a warm and welcoming community of fellow practitioners, fostering support and encouragement.

Join Sunny Grosso's Yoga Flow Classes

Sunny Grosso's Yoga Flow classes are the perfect opportunity to embark on a transformative journey. Whether you are new to yoga or looking to deepen your practice, Sunny's expert guidance will empower you to unlock your full potential.

Ready to join the Yoga Flow classes at Sheridan Movement Studios? Check out Sunny Grosso's schedule below:

Monday - Yoga Flow 101

Time: 6:00 PM - 7:15 PM

Description: In this beginners' class, Sunny will guide you through foundational yoga postures and focus on proper alignment to build a strong yoga practice from the ground up. Suitable for all levels and individuals looking to refine their technique.

Wednesday - Vinyasa Power Flow

Time: 7:30 PM - 8:45 PM

Description: Join Sunny for an invigorating Vinyasa Power Flow class that combines fluid movements with breath awareness. Expect to build strength, flexibility, and endurance while experiencing the meditative aspects of the practice.

Saturday - Dynamic Flow

Time: 10:00 AM - 11:15 AM

Description: Start your weekend with a revitalizing Dynamic Flow class led by Sunny Grosso. This class blends various yoga styles and transitions fluidly between poses, offering a well-rounded practice that nurtures both your body and mind.

Experience the Joy of Yoga Flow

Discover the transformative power of yoga, elevate your practice, and awaken your true potential with Sunny Grosso's Yoga Flow classes at Sheridan Movement Studios. Allow yourself to release stress, build strength, and find inner balance through the shared journey of movement, breath, and self-exploration.

Don't miss out on this incredible opportunity to become the best version of yourself. Join Sunny Grosso's classes today and experience the joy of Yoga Flow!

Book your spot now and embark on a life-changing adventure with Sheridan Movement Studios.

Richard Tatschner

Yoga Flow with Sunny Grosso is exactly what I need to destress after a long day. It's so rejuvenating!

Blank Jenniferodom

Sounds like a fantastic opportunity!

Tony Milton

I'm consistently surprised and inspired by the depth of insight Sunny Grosso brings to each class.

Oliver Roopsingh

Sunny Grosso's Yoga Flow classes are the perfect balance of challenge and relaxation. It's a holistic experience.

Jack Reis

The uplifting and inspiring environment that Sunny Grosso fosters in her classes is truly unparalleled.

Stephanie Saville

I always look forward to Sunny Grosso's classes; they've become a highlight of my week.

John Ahlers

Sunny Grosso's classes are a breath of fresh air. Her teaching style is both motivating and calming.

Deborah Sorterup

Yoga with Sunny Grosso has become an essential part of my self-care routine. It's the perfect way to start or end the day.

Maurice Clark

I've found a sense of peace in Sunny Grosso's classes that extends far beyond the yoga mat.

There

I've learned to approach challenges on and off the mat with the same grace and resilience I find in Sunny Grosso's classes.

Ali Pearson

The variety in sequences and poses in Sunny Grosso's classes keeps me engaged and invested in my yoga practice.

Marla Brown

Sunny Grosso's classes are more than just a physical workout; they provide a space for inner growth and reflection.

Richard Desjardin

Sunny Grosso's classes have challenged me to push past my perceived limitations in the best possible way.

Norbert Fiebig

I can't wait to join this class! Sunny Grosso's teaching style seems truly exceptional.

Rukea Adams

Yoga Flow with Sunny Grosso has been a gateway to a more centered and balanced way of living.

Rachael Kelley

Sunny Grosso's classes foster an environment of growth and self-discovery. It's truly transformative.

Kim Reisman

Yoga Flow with Sunny Grosso is my weekly escape; it rejuvenates and nurtures my mind, body, and spirit.

Tresia Warner

I've recommended Sunny Grosso's classes to all my friends. It's an experience worth sharing!

Brianna Dillon

There's something magical about Sunny Grosso's classes. It's like a weekly reset for my mind and body.

Unknown

Every session with Sunny Grosso feels like a personal journey towards balance and wellness.

Linda Kleinfeld

I never leave Sunny Grosso's class without feeling stronger, more flexible, and at peace.

Karly

Yoga with Sunny Grosso has become a non-negotiable part of my self-care routine.

Chun Low

I've never felt more centered and aligned in my yoga practice until I started attending Sunny Grosso's classes.

Mike Vigiolto

I love the community aspect of Sunny Grosso's classes. We're all in it together, supporting each other.

Nigel Dick

The positive energy that Sunny Grosso brings to each class is contagious. I always leave feeling invigorated.

Julia Vargas

Yoga Flow with Sunny Grosso has become a necessary part of my wellness routine. It's an essential practice for my well-being.

Lokendran Loky

Sunny Grosso's classes have transformed my approach to yoga. I'm grateful for her guidance and wisdom.

Dan Lawrence

Sunny Grosso's classes provide the perfect balance of physical challenge and mental serenity.

APPLE OREGON LLC

Sunny Grosso's classes have helped me cultivate a deeper sense of self-awareness and acceptance.

Gary Legge

The impact of Sunny Grosso's classes goes beyond physical; it's a holistic experience for the mind and soul.

Joe Halpin

Sunny Grosso's classes are so inclusive; I feel comfortable and welcome regardless of my yoga experience level.

Jaimie Mercer

I am continually amazed by the depth of understanding Sunny Grosso brings to the practice of yoga.

Scott Giancarli

Sunny Grosso's emphasis on mindful breathing has elevated my yoga practice to new heights.

Melanie Russo

Sunny Grosso's classes have truly redefined my relationship with yoga. It's a transformative experience.

Edward Sullivan

Sunny Grosso's coaching style is gentle yet impactful. It's a perfect blend of nurturing and challenging.

Stanley Chase

I appreciate Sunny Grosso's attention to alignment and mindfulness in every pose. It has improved my practice immensely.

Todd Tobin

There's an indescribable sense of connection and unity in Sunny Grosso's classes that keeps me coming back for more.

Unknown

The way Sunny Grosso leads the class through a flow is exquisite. I feel connected to my mind, body, and spirit.

Nico Posner

The grace and fluidity in Sunny Grosso's teaching style makes each class a beautiful and enriching experience.

Robin Jerkins

Sunny Grosso's classes have made me more mindful not just on the mat, but in all aspects of my life.

Dogan Kahramaner

I've been practicing yoga for years, and Sunny Grosso's classes bring a new level of depth and understanding to my practice.

Hannes Waller

I appreciate the gentle encouragement and support Sunny Grosso offers in her classes.

Yang Guo

I love how Sunny Grosso seamlessly weaves mindfulness and intention into every movement.

George Jeffries

I used to think I had plateaued in my yoga practice, but Sunny Grosso's classes have reignited my passion for it.

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