Welcome to Kaia FIT Fair Oaks

Aug 7, 2018
Fitness Classes

At Kaia FIT Fair Oaks, we are proud to be a branch of the renowned Sheridan Movement Studios. As a leading performing arts studio in the Fair Oaks area, we offer a diverse range of classes and programs tailored to meet your fitness goals. Whether you're a beginner looking to get in shape or a seasoned fitness enthusiast, our team of highly-trained instructors is here to guide and support you every step of the way.

Transform Your Body and Mind

Our mission at Kaia FIT Fair Oaks is to empower women to transform their bodies and minds through our signature workouts. We believe that fitness should be accessible to everyone, which is why we offer a variety of classes suitable for all fitness levels.

Our classes incorporate elements of dance, yoga, pilates, and strength training to provide a well-rounded and effective workout experience. With our tailored approach, you'll not only improve your physical strength and endurance but also enhance your flexibility, balance, and overall well-being.

Expert Instructors and Personalized Coaching

At Kaia FIT Fair Oaks, we take pride in our team of expert instructors who are not only skilled in their respective disciplines but also passionate about helping you achieve your fitness goals.

Our instructors are certified professionals with years of experience in the industry. They stay up-to-date with the latest fitness trends and techniques to ensure that you receive the highest quality instruction during each class.

In addition to the expertise of our instructors, we also offer personalized coaching to help you reach your specific goals. Whether you're looking to lose weight, gain strength, or improve your flexibility, our coaches will work closely with you to develop a customized plan that fits your needs.

Wide Range of Classes and Programs

One of the advantages of being part of Sheridan Movement Studios is the access to our wide range of classes and programs. From ballet and contemporary dance to fitness classes, we have something for everyone.

Our class schedule is designed to accommodate various time preferences, making it easy for you to find a class that fits your busy schedule. Whether you prefer early morning workouts or evening sessions, we've got you covered.

Not only do we offer regular classes, but we also host workshops and events to enhance your fitness journey. These events provide opportunities to connect with fellow fitness enthusiasts and learn from industry experts.

Community and Support

At Kaia FIT Fair Oaks, we believe in the power of community and support. We foster a welcoming and inclusive environment where women of all ages, backgrounds, and fitness levels can come together to pursue their goals.

Our supportive community is built on encouragement, camaraderie, and accountability. We understand that staying motivated can be challenging, which is why we're here to cheer you on and provide the support you need to stay on track.

Whether you're looking to improve your strength, boost your confidence, or simply have fun while working out, Kaia FIT Fair Oaks is the place to be.

Join Kaia FIT Fair Oaks Today

Are you ready to take your fitness journey to the next level? Join us at Kaia FIT Fair Oaks and experience the transformative power of our signature workouts. Take the first step towards a healthier, stronger, and more confident you.

Visit our website to learn more about our classes, schedule, and membership options. We can't wait to welcome you to our community!

Sujee Saparamadu
I'm eager to join the community at Kaia FIT Fair Oaks and start my fitness journey.
Nov 12, 2023
Jiri Stary
The opportunity to explore different classes is exciting. Can't wait to get started!
Oct 20, 2023
Courtney Nash
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Oct 12, 2023
Kelvin Turner
The variety of classes and programs at Kaia FIT Fair Oaks is impressive. I'm excited to explore the options and find the perfect fit for my fitness journey!
Oct 2, 2023
Steve Huffman
The connection to Sheridan Movement Studios introduces an intriguing blend of fitness and performing arts at Kaia FIT Fair Oaks. I'm keen on exploring this unique synthesis further.
Sep 27, 2023
Tom Miner
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Sep 25, 2023
Martin Zurbriggen
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Sep 23, 2023
Akil Kurji
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Sep 23, 2023
Robert Flores
The dedication to providing personalized fitness options at Kaia FIT Fair Oaks is inspiring. I look forward to witnessing this dedication translate into effective programs!
Sep 2, 2023
Joseph Hamilton
The connection to Sheridan Movement Studios introduces an intriguing combination of fitness and performing arts at Kaia FIT Fair Oaks. I'm eager to explore this unique fusion further.
Aug 29, 2023
Carl Rustic
Kaia FIT Fair Oaks seems to offer a welcoming and empowering space for individuals looking to embark on a fitness journey. I'm eager to discover the distinctive qualities that set it apart.
Aug 14, 2023
Simon Williams
The combination of fitness and performing arts is unique and intriguing.
Jul 20, 2023
Ayan Tyagi
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Jun 30, 2023
Gary Buchanan
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Jun 21, 2023
Deepika Perera
The commitment to inclusivity and personalized fitness programs at Kaia FIT Fair Oaks is commendable. I'm excited to be part of this supportive community and experience the programs firsthand!
Jun 21, 2023
Mark Lacey
The variety of classes and programs at Kaia FIT Fair Oaks is impressive. I'm excited to explore the options and find the perfect match for my fitness journey!
Jun 18, 2023
Chase Campbell
It's refreshing to see a focus on catering to diverse fitness needs at Kaia FIT Fair Oaks. Everyone deserves access to tailored programs, and it seems like that's a priority here.
Jun 7, 2023
Jarret Benedict
Excited to explore the fitness options available.
Jun 5, 2023
Dev Raj
The connection to Sheridan Movement Studios brings an exciting combination of fitness and performing arts to Kaia FIT Fair Oaks. I'm eager to delve into this unique blend further.
May 29, 2023
Johnny Pickering
It's refreshing to see a focus on catering to diverse fitness needs at Kaia FIT Fair Oaks. It's important for everyone to have access to tailored programs, and I'm glad to see this being a priority here.
May 22, 2023
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The focus on creating an inclusive and supportive community at Kaia FIT Fair Oaks is truly admirable and sets it apart as an ideal fitness destination for all.
Apr 20, 2023
Froilan Ocampo
The dedication to tailored programs shows a commitment to individual success.
Apr 18, 2023
Toby Brewington
The inclusion of performing arts in the fitness experience brings a creative and dynamic element to the workouts.
Apr 6, 2023
Casti Bhamidipati
Kaia FIT Fair Oaks appears to offer a welcoming and empowering environment for individuals ready to embark on a fitness journey. I'm eager to discover what makes it distinct from other options.
Mar 29, 2023
Lou Faustini
Kaia FIT Fair Oaks presents a well-rounded approach to fitness with its diverse range of classes and programs. I can't wait to explore the options available!
Feb 26, 2023
Sean Jacob
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Feb 24, 2023
Roya Blodgett
I appreciate the emphasis on personalized fitness plans to help reach specific goals.
Feb 18, 2023
Becky Minor
It's important to have a supportive and inclusive fitness community, and it sounds like Kaia FIT Fair Oaks provides just that.
Feb 15, 2023
Poolin Shah
I've heard great things about Sheridan Movement Studios. Looking forward to experiencing it at Kaia FIT Fair Oaks!
Feb 15, 2023
Karina Patala
Kaia FIT Fair Oaks offers a comprehensive approach to fitness with its diverse range of classes and programs. I'm eager to explore the array of options available!
Feb 2, 2023
Angela Hanley
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Jan 29, 2023
Jeff Iisakka
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Jan 10, 2023
Geronimo Brasco
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Dec 9, 2022
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Dec 4, 2022
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Nov 22, 2022
Anna Corp
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Nov 21, 2022
Steven Recio
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Oct 18, 2022
Sandra Masters
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Sep 29, 2022
Bruce Harper
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Sep 21, 2022
Marshall Kirkpatrick
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Sep 6, 2022
Ken Kennedy
I've heard great things about Sheridan Movement Studios, so I'm excited to see what Kaia FIT Fair Oaks has to offer as part of this renowned network.
Sep 4, 2022
Fred Kestler
The commitment to inclusivity and personalized fitness programs at Kaia FIT Fair Oaks is commendable. I'm looking forward to being a part of this supportive community and experiencing the programs firsthand!
Aug 21, 2022
Lorraine Bello
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Aug 20, 2022
Bahar Ozdemir
The connection to Sheridan Movement Studios brings an exciting twist to the fitness programs at Kaia FIT Fair Oaks. Can't wait to explore this unique fusion!
Aug 18, 2022
Glenn Kean
The connection to Sheridan Movement Studios adds a fascinating twist to the fitness programs at Kaia FIT Fair Oaks. I'm eager to delve into this unique fusion further.
Jul 7, 2022
Capri Scott
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Jun 23, 2022
Andrew Kanter
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May 24, 2022
Elizabeth Godsey
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May 22, 2022
Casey McLennan
The connection to Sheridan Movement Studios introduces an intriguing mix of fitness and performing arts at Kaia FIT Fair Oaks. Looking forward to exploring this unique blend further!
Apr 16, 2022
Brenna Lenoir
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Apr 6, 2022
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Mar 17, 2022
Harry Curtin
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Feb 27, 2022
Robert Mather
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Feb 26, 2022
Cindy Caldwell
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Feb 25, 2022
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The connection to Sheridan Movement Studios creates an exciting blend of fitness and performing arts at Kaia FIT Fair Oaks. I'm looking forward to learning more about it!
Feb 20, 2022
Beena Owner
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Feb 16, 2022
John Edwards
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Feb 15, 2022
Siobhan Hapgood
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Feb 14, 2022
Javier Ferniza
The connection to Sheridan Movement Studios introduces an intriguing blend of fitness and performing arts at Kaia FIT Fair Oaks. I'm eager to delve into this unique synthesis further.
Jan 1, 2022
Jason Tipton
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Dec 5, 2021
Cindy Haas
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Nov 21, 2021
John McKee
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Nov 19, 2021
Kevin Hudspeth
The fusion of fitness and performing arts is a unique concept.
Nov 9, 2021
Debby Clark
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Oct 13, 2021
Nathan Bittinger
The connection to Sheridan Movement Studios adds an exciting dimension to the fitness offerings at Kaia FIT Fair Oaks. I'm enthusiastic about observing how it's integrated into the programs!
Oct 12, 2021
Fernando Guirola
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Oct 2, 2021
Amy Brashear
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Sep 29, 2021
Sean Kirkby
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Sep 12, 2021
Eu Lim
The connection to Sheridan Movement Studios introduces an exciting element to the fitness offerings at Kaia FIT Fair Oaks. I'm eager to observe how this integration enhances the programs!
Sep 11, 2021
Gordon Brown
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Aug 30, 2021
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Aug 14, 2021
R Frome
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Jul 28, 2021
Barbara Jackson
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Jun 25, 2021
Anthony Harris
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Jun 24, 2021
Kyle Neubeck
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Jun 4, 2021
Garry Visontay
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May 21, 2021
Murat Sayin
The variety of programs sounds perfect for all fitness levels.
May 15, 2021
Bryan Jones
The connection to Sheridan Movement Studios adds an exciting dynamic to the fitness offerings at Kaia FIT Fair Oaks. Excited to see how it's integrated into the programs!
May 1, 2021
Gary Shultz
The connection to performing arts at Sheridan Movement Studios adds an interesting dimension to the fitness offerings at Kaia FIT Fair Oaks. Excited to learn more!
Apr 27, 2021
Sean McCoy
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Apr 1, 2021
Jordan Schroeder
The commitment to inclusivity and personalized fitness programs at Kaia FIT Fair Oaks is truly commendable. I'm excited to be part of this supportive community and experience the programs firsthand!
Mar 21, 2021
Terry Gray
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Mar 7, 2021
Eric Jensen
The dedication to providing personalized fitness options at Kaia FIT Fair Oaks is inspiring. I look forward to witnessing this dedication translate into effective programs!
Jan 19, 2021
Brittany Hendrickson
As a beginner, I appreciate the focus on tailoring programs to meet individual fitness needs.
Dec 19, 2020
Avril Davis
The link to Sheridan Movement Studios adds an intriguing layer to the fitness offerings at Kaia FIT Fair Oaks. Excited to see how it translates to the classes and programs!
Nov 7, 2020
Mu Tang
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Nov 6, 2020
Pamela Utz
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Oct 18, 2020
Tian Pu
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Oct 8, 2020
Sheryl Barr
The link to Sheridan Movement Studios is intriguing and adds an exciting element to the fitness offerings at Kaia FIT Fair Oaks. Looking forward to learning more about it!
Oct 5, 2020
Sandra Williams
The reputation of Sheridan Movement Studios makes me confident in the quality of the classes here.
Sep 18, 2020
Tom Marcey
The commitment to inclusivity and personalized fitness programs at Kaia FIT Fair Oaks is commendable. I'm eager to be part of this supportive community and experience the programs firsthand!
Jun 28, 2020
Bernard Barnett
Looking forward to joining and getting into shape.
May 5, 2020
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The connection to Sheridan Movement Studios adds an interesting dynamic to the fitness programs at Kaia FIT Fair Oaks. Looking forward to exploring how it's integrated!
Apr 27, 2020
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Apr 6, 2020
Vandewilly Silva
I've heard great things about Sheridan Movement Studios, excited to see what Kaia FIT has to offer.
Mar 14, 2020
Tony Rosato
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Feb 11, 2020
Elaine Downham
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Feb 1, 2020
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Jan 26, 2020
Jennifer Martin
The commitment to inclusivity and personalized fitness programs at Kaia FIT Fair Oaks is truly commendable. I'm eager to join this supportive community and experience the programs firsthand!
Jan 25, 2020
Mike Ultee
It's notable to see a focus on accommodating diverse fitness needs at Kaia FIT Fair Oaks. Inclusivity is integral, and I'm pleased to see it as a central focus here.
Dec 16, 2019
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Dec 14, 2019
Imad Tareen
The connection to Sheridan Movement Studios adds a dynamic aspect to the fitness offerings at Kaia FIT Fair Oaks. I'm enthusiastic about witnessing how it enhances the programs!
Dec 7, 2019
todd gee Unknown
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Nov 9, 2019
George Payano
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Sep 30, 2019
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Sep 25, 2019
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Aug 9, 2019
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Jul 30, 2019
Diana Devlin
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Jul 4, 2019
Chris Coda
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Jul 3, 2019
Chuck Koehler
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Jun 11, 2019
Sjoerd Rietberg
Kaia FIT Fair Oaks seems to understand the importance of catering to diverse fitness needs. It's refreshing to see a strong emphasis on inclusivity.
Jun 5, 2019
Tad Redway
Kaia FIT Fair Oaks seems to provide a welcoming and empowering environment for anyone ready to kickstart their fitness journey. I'm eager to uncover what sets it apart from other options.
Jun 2, 2019
Caterina Fallone
The focus on creating an inclusive and supportive community at Kaia FIT Fair Oaks is truly admirable and makes it a standout choice for anyone seeking a nurturing fitness environment.
May 28, 2019
Anton Meijer
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Apr 19, 2019
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Apr 3, 2019
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Mar 18, 2019
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Mar 16, 2019
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Feb 5, 2019
Sebastian Chapman
I appreciate the inclusive approach at Kaia FIT Fair Oaks. Everyone deserves access to fitness programs tailored to their needs, and it seems like that's a priority here.
Jan 25, 2019
David Turner
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Jan 5, 2019
Michael Hedges
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Dec 24, 2018
Paul Watts
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Dec 21, 2018
Diane Nocera
I'm intrigued by the unique approach offered by Kaia FIT Fair Oaks. Excited to explore what sets it apart from other fitness options!
Dec 21, 2018
David Plettner-Saunders
The connection to Sheridan Movement Studios adds an exciting dimension to the fitness offerings at Kaia FIT Fair Oaks. Looking forward to seeing how it's incorporated!
Dec 10, 2018
Talkdesk
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Dec 7, 2018
Andrew Polito
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Nov 3, 2018
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Oct 20, 2018
,
The performing arts aspect adds an interesting twist to the fitness classes.
Oct 2, 2018
Judy Gula
The connection to Sheridan Movement Studios introduces an engaging element to the fitness offerings at Kaia FIT Fair Oaks. I'm keen on observing how this integration enriches the programs!
Sep 24, 2018
Jason Marsh
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Sep 20, 2018
Stephen Haffer
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Aug 27, 2018