Yoga Teacher Training 101: All the Basics You Need to Know

Aug 30, 2020
Fitness Classes

About Sheridan Movement Studios

Welcome to Sheridan Movement Studios, a leading institution in the world of Arts & Entertainment - Performing Arts. We take pride in offering comprehensive yoga teacher training programs to individuals who are passionate about yoga and aspire to become certified yoga instructors.

Why Choose Our Yoga Teacher Training Program?

At Sheridan Movement Studios, we believe in providing exceptional training that goes beyond the basics. Our yoga teacher training program is designed to equip you with the knowledge, skills, and confidence to lead impactful and transformational yoga classes.

Here's what sets us apart:

1. Experienced and Knowledgeable Instructors

Our team of experienced yoga instructors are dedicated to mentoring and supporting you throughout your training journey. They bring a wealth of knowledge and expertise in various yoga styles, ensuring a well-rounded learning experience.

2. Comprehensive Curriculum

Our curriculum covers all aspects of yoga, including asanas, pranayama, anatomy, philosophy, sequencing, and more. We believe in providing a solid foundation and a deep understanding of yoga, enabling you to teach with confidence and authenticity.

3. Practical Teaching Opportunities

We provide ample opportunities for you to practice teaching through hands-on experiences. You'll have the chance to lead classes under the guidance of our instructors, giving you real-life teaching exposure and feedback to refine your skills.

4. Small Class Sizes

We believe in maintaining small class sizes to ensure personalized attention and a supportive learning environment. This allows for meaningful connections with fellow students and instructors, fostering a sense of community and growth.

5. Extensive Yoga Resources

As a student of our yoga teacher training program, you'll have access to a wide range of resources, including books, study materials, online tools, and ongoing support. We are committed to providing you with the necessary resources to enhance your learning journey.

What You'll Learn

Our yoga teacher training program covers a diverse range of topics, allowing you to gain a comprehensive understanding of yoga and its principles. You'll delve into:

1. Yoga Philosophy

Explore the ancient roots of yoga and dive deep into its philosophy. Learn about the Yoga Sutras of Patanjali, the eight limbs of yoga, and the yogic lifestyle.

2. Anatomy and Alignment

Understand the human anatomy and how it relates to yoga asanas and movements. Discover alignment principles to ensure safe and beneficial practice for yourself and your future students.

3. Asanas (Yoga Poses)

Master a wide range of asanas, from foundational poses to more advanced variations. Learn proper alignment, modifications, and effective sequencing to create well-rounded and engaging yoga classes.

4. Pranayama and Breathwork

Deepen your understanding of pranayama techniques and learn how breathwork can enhance your own practice and help create a meditative atmosphere in your classes.

5. Sequencing and Class Planning

Develop the skills to create intelligently sequenced yoga classes that flow harmoniously and cater to the needs of your students. Learn to adapt sequences for different levels and intentions.

6. Teaching Methodology

Gain insights into effective teaching techniques, communication skills, and the art of holding space for your students. Develop your unique teaching style while staying true to the essence of yoga.

7. Practicum and Teaching Practice

Put your knowledge into practice through supervised teaching sessions. Receive constructive feedback from both instructors and fellow students, allowing you to refine your teaching skills.

Get Started on Your Yoga Teaching Journey Today!

Embark on an enriching and transformative yoga teacher training experience with Sheridan Movement Studios. Gain the confidence, skills, and certification you need to share the gift of yoga with others.

Begin your journey towards becoming a certified yoga instructor by enrolling in our program. Take the first step today and unlock the doors to a fulfilling and rewarding career in the world of yoga.

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