At Sheridan studios, we individualize movement principles from Pilates and Gyrotonic exercise to maximize results.

The GYROTONIC EXPANSION SYSTEM® moves the body in circular motions creating more consistent and fluid movement patterns aiding in a healthy flow of energy.

Gyrotonic exercise allows one to discover more flexibility, fluidity and resilience, enhancing co-ordination, balance, strength, and flexibility.

We endeavor to make each client’s session engaging and dynamic.

You will experience an hour session tailored to your body’s level and desired focus on a variety of equipment, including The Reformer, Cadillac, Wanda chair and much more. The Gyrotonic exercise system will be utilized separately from Pilates. The use of foam rollers, therabands and self massaging techniques are an integral part of creating change and will be adapted throughout the sessions.

GYROTONIC® and GYROTONIC EXPANSION SYSTEM® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

“Behind the visible movement there is another movement, one which cannot be seen,
which is very strong, on which the outer movement depends.
If this inner movement were not so strong, the outer one would not have any action.”

–  Jeanne de Salzmann