Every client and their bodies are unique.

At Sheridan Studios, we individualize movement principles from Pilates & The Gyrotonic Method to maximize results.

Integrating stretching and strengthening is the underlying foundation of the approach.

We endeavor to make each client’s session engaging and dynamic.

You will experience an hour session tailored to your body’s level and desired focus on a variety of equipment, including The Reformer, Cadillac, Wanda chair and much more.

PILATES

Pilates is one of the best exercises for building core strength and coordination. The technique creates a leaner stronger muscle mass with a more aligned posture. There are over 500 individualized exercises which allow for every part of the body to be strengthened and toned. My studio uses a diverse series of exercises that range from matwork to specialized equipment utilizing a progressive spring system. Pilates training leaves you feeling stronger, more centered, and balanced. The individualized  session is 55 minutes in length.

The GYROTONIC Method

The Gyrotonic exercises are performed on custom-designed Gyrotonic equipment. The Gyrotonic exercise sequences are composed of spiraling, circular movements, which flow together seamlessly in rhythmic repetitions, with corresponding breath. Each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, strength and flexibility.

“Nothing is more revealing than movement.”  

–  Martha Graham 

PRICING

PRIVATE SESSIONS
$90.00 – $100.00 per hour

(depending upon the number of sessions purchased)

SEMI PRIVATE SESSIONS
$50.00 per hour

EQUIPMENT

Pilates Reformers

Wanda Chair

Ladder Barrel

Cadillac

Gyrotonic Tower

HOURS

Open and available to book sessions 6 days a week.

Private and Semi-Private Sessions are available during the day and evenings.

RESERVE

TWO LOCATIONS:

Soquel
Westside Santa Cruz

Call us at
(310) 922-4679

or Email Now!