Tennis Elbow: What is causing my arm pain?

Jul 16, 2018
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Understanding Tennis Elbow

Tennis elbow, also known as lateral epicondylitis, is a common condition that causes pain and tenderness on the outer part of the elbow. Despite its name, tennis elbow is not limited to tennis players and can affect anyone who repeatedly uses their forearm muscles.

Causes of Tennis Elbow

Tennis elbow is typically caused by overuse or repetitive motion of the forearm muscles, leading to small tears in the tendons that attach to the lateral epicondyle of the humerus bone. The condition commonly occurs due to:

  • Repetitive gripping and twisting motions
  • Improper technique during sports activities
  • Poor ergonomics at work
  • Excessive keyboard or mouse use
  • Heavy lifting or carrying objects

Symptoms of Tennis Elbow

Tennis elbow symptoms may develop gradually and worsen over time. Common signs and symptoms include:

  • Outer elbow pain and tenderness
  • Weak grip strength
  • Pain when lifting or bending the arm
  • Pain that radiates down the forearm
  • Difficulty in gripping or holding objects

Treating Tennis Elbow

At Sheridan Movement Studios, we understand the impact of tennis elbow on your daily life and are committed to helping you find relief. Our comprehensive approach encompasses:

1. Physical Therapy

Our experienced physical therapists will assess your condition and create a personalized treatment plan. Manual therapy techniques, such as soft tissue mobilization and joint mobilization, can help reduce pain and improve mobility in the affected area. We will also guide you through specific exercises to strengthen and stretch the forearm muscles, promoting healing and preventing future injuries.

2. Ergonomics Evaluation

Our experts will evaluate your work setup and provide ergonomic recommendations to minimize strain on your forearm muscles. Simple adjustments to your desk height, chair position, and equipment usage can make a significant difference in relieving pain and preventing further damage.

3. Activity Modification

We will work with you to identify and modify any activities or sports movements that may be aggravating your condition. By making appropriate modifications and providing guidance on proper technique, we help you continue your favorite activities without worsening your symptoms.

4. Pain Management

If necessary, we may use pain management techniques like ultrasound therapy or electrical stimulation to alleviate pain and facilitate healing. Our goal is to provide you with effective pain relief while addressing the underlying causes of tennis elbow.

Preventing Tennis Elbow

Prevention is crucial when it comes to tennis elbow. Here are some recommendations to reduce your risk of developing this condition:

  • Warm up properly before any physical activity
  • Use appropriate equipment and ensure a proper fit
  • Practice proper technique in sports and various activities
  • Take frequent breaks and avoid overexertion
  • Gradually increase the intensity and duration of your activities
  • Strengthen your forearm muscles through targeted exercises
  • Maintain good overall fitness and flexibility

Contact Sheridan Movement Studios for Tennis Elbow Relief

If you are experiencing arm pain and suspect it may be tennis elbow, our team of skilled professionals at Sheridan Movement Studios is here to help. We offer a comprehensive approach to treatment and rehabilitation, focusing on long-term relief and prevention. Don't let tennis elbow hold you back! Contact us today to schedule a consultation.

Alex Radles
The detailed explanation of the causes of tennis elbow is much needed. Thank you for sharing this valuable information.
Nov 8, 2023
Lawerence Broder
I've been trying to understand the source of my discomfort. This article gave me some valuable insights.
Nov 4, 2023
Greg Smith
Reading this was an eye-opener. I'll be more careful with my arm movements to prevent tennis elbow in the future.
Oct 16, 2023
Jeffrey Jenness
Arm pain from repeated use.
Oct 4, 2023
Paul Arterburn
Reading this was an eye-opener about the causes of tennis elbow. I'll be more careful with my arm movements to prevent it in the future.
Aug 23, 2023
Joesph Owens
I had no idea that tennis elbow could affect people who don't play tennis. This article was enlightening.
Aug 7, 2023
Not Provided
I've been experiencing discomfort and needed some guidance. Thank you for sharing this information about tennis elbow.
Aug 6, 2023
Bruce Grant
I didn't realize the importance of proper form in preventing tennis elbow. I'll be more mindful from now on. 😊
May 15, 2023
Eric Schumacher
I appreciate the explanation. It's always good to be educated about potential health issues.
Apr 18, 2023
Michael Collins
The tips on preventing tennis elbow were very helpful. I'll be applying them to my routine.
Feb 9, 2023
Excelsior College
I wish I had known this earlier. I could have avoided a lot of discomfort. Thank you for sharing this valuable information.
Jan 15, 2023
+12025067605
I never thought my daily activities could lead to tennis elbow. This article has given me a lot to think about.
Jan 7, 2023
Doug Craft
I had no idea that tennis elbow could affect people who don't play tennis. This article was enlightening. Thank you for the valuable information.
Jan 3, 2023
Tammy Greenberg
I'm glad I stumbled upon this article. It's comforting to know that there are ways to manage tennis elbow.
Nov 29, 2022
Talkdesk
Nice job explaining the causes of tennis elbow. It's empowering to have a better understanding of what's happening in my body.
Oct 26, 2022
Bev Cooper
I've always wondered what tennis elbow really is. Thanks for breaking it down in a simple and understandable way. Thanks for the clarifications.
Oct 14, 2022
Elena Malioutina
The explanation of the causes of tennis elbow was very helpful. I appreciate the effort put into making this information accessible.
Sep 15, 2022
Dawid Humbla
I've been struggling with this pain for a while. It's great to finally understand what's causing it.
Aug 30, 2022
Annemarie Austin
I found this article after experiencing some discomfort. The information provided is very useful. Thank you.
Aug 10, 2022
Gabi Schindler
I didn't realize the impact of repetitive motion on the elbow. This article has given me a lot to think about.
Aug 5, 2022
Felipe Varela
I appreciate how well this article breaks down the condition. It makes it easier to comprehend and address.
Jul 26, 2022
Brett Lefever
The tips on preventing tennis elbow were very helpful. I'll be applying them to my routine.
Jul 25, 2022
Helena Thomas
I had no idea that tennis elbow could affect non-tennis players. Good to know!
Jun 8, 2022
Add Email
I appreciate how well this article breaks down the condition. It makes it easier to comprehend and address. Thank you for the detailed explanation.
Jun 1, 2022
Jim Maskrey
This article has added so much clarity to my understanding of tennis elbow. Thank you for the helpful information.
May 15, 2022
Dcm Beal
This article is a great resource for understanding tennis elbow. Thank you for breaking it down in an easily digestible manner.
Apr 23, 2022
Michael Hitchcock
I appreciate the practical tips provided in the article. I'll be incorporating them into my routine to prevent tennis elbow. 😊
Apr 18, 2022
Birinder Ghumman
I never thought my daily activities could lead to tennis elbow. This article has given me a lot to think about.
Mar 31, 2022
John Mrak
This article has given me new insight into my elbow pain. It's reassuring to know that there are ways to manage it.
Mar 30, 2022
Sukumar Mody
I've been trying to understand the source of my arm discomfort. This article gave me some valuable insights.
Mar 25, 2022
Methawee Sorathaworn
This article has given me new insight into my elbow pain. It's reassuring to know that there are ways to manage it.
Mar 20, 2022
Larry Cecelia
I've been searching for answers about my arm pain. This article provided a lot of clarity. Much appreciated.
Mar 14, 2022
Bryan Sanborn
I wish I had known this earlier. I could have avoided a lot of discomfort.
Feb 25, 2022
Eso Gemini
I've been searching for answers about my arm pain. This article provided a lot of helpful information. Thank you.
Jan 4, 2022
Yolanda Quintana
This was a timely find for me. I've been experiencing discomfort and needed some guidance. Thank you for sharing this information.
Dec 11, 2021
Joe Winston
Thanks for the informative article! I've been experiencing elbow pain, so this was very helpful.
Nov 20, 2021
Chris Broughton
This article has given me new insight into my elbow pain. It's reassuring to know that there are ways to manage it. Thank you.
Oct 18, 2021
Yuriy Rezunenko
I never knew there were specific exercises to help with tennis elbow. I'll definitely give them a try.
Sep 21, 2021
Revathi M
I appreciate the insights provided in this article. It's great to finally have some understanding of my elbow pain. Thank you for the helpful article.
Aug 26, 2021
Kerry Hsu
I'll be more cautious with my activities to avoid getting tennis elbow. Thank you for the valuable information.
Aug 3, 2021
Athhony Okafor
I never knew there were specific exercises to help with tennis elbow. I'll definitely give them a try.
Jun 19, 2021
Ken Jomsky
I had no idea that tennis elbow could affect non-tennis players. Good to know! Thank you for the insight.
Jun 3, 2021
Brian Berres
I can relate to the struggle of dealing with this pain. It's great to finally have some understanding of it.
Apr 24, 2021
Phil Hopewell
This was a timely find for me. I've been experiencing discomfort and needed some guidance. Thank you for sharing this information.
Apr 16, 2021
Debbie Phillips
Nice job explaining the causes of tennis elbow. It's empowering to have a better understanding of what's happening in my body.
Apr 14, 2021
Wayne Garibaldi
I can relate to the struggle of dealing with this pain. It's great to finally have some understanding of it. Thank you for the helpful article.
Apr 10, 2021
Kp Name
Great insights into the causes of tennis elbow. It's important to be aware of potential health issues related to daily activities. Thanks for sharing.
Feb 14, 2021
Catering Ohana
The information about the causes of tennis elbow was very insightful. I appreciate the knowledge shared in this article.
Feb 11, 2021
Andy Kovach
Thanks for the informative article. I've been looking for information about tennis elbow and this was very helpful.
Feb 9, 2021
Adrian Gutteridge
As a tennis player, this article hits close to home. I'll be paying more attention to my technique.
Oct 23, 2020
Deepak Yadav
I've always wondered what tennis elbow really is. Thanks for breaking it down in a simple and understandable way.
Sep 27, 2020
Huong Duong
Interesting read. Now I'll be more cautious with my activities to avoid getting tennis elbow.
Sep 19, 2020
Ranjeet Sinha
I've been experiencing discomfort and needed some guidance. Thank you for sharing this information about tennis elbow. Thanks for the advice.
Sep 13, 2020
Fernando Panaggio
The detailed explanation of the causes of tennis elbow is much needed. Thank you for sharing this valuable information.
Jul 25, 2020
Swagato Acharjee
I've been struggling with this pain for a while. It's great to finally understand what's causing it.
Jul 21, 2020
Faye Chu
The human body is so complex. This article helped me understand my condition better.
Jul 8, 2020
Sean Papich
The human body is so complex. This article helped me understand my condition better.
Jun 24, 2020
John Gaby
I never knew there were specific exercises to help with tennis elbow. I'll definitely give them a try. Thank you for the valuable tips.
Jun 5, 2020
Ubik4ever Liburdi
I didn't realize the impact of repetitive motion on the elbow. This article has provided much-needed insights. Thank you.
Jun 2, 2020
Kort Eggers
The detailed explanation of the causes of tennis elbow is much needed. Thank you for sharing this valuable information.
May 30, 2020
Frank Desmeules
I appreciate how well this article breaks down the condition. It makes it easier to comprehend and address.
May 13, 2020
Add Email
I'm glad I stumbled upon this article. It's comforting to know that there are ways to manage tennis elbow. Thank you for the valuable insights.
Apr 27, 2020
Aslam Sayyed
I appreciate the insights provided in this article. It's great to finally have some understanding of my elbow pain.
Apr 19, 2020
Kidega Richard
It's amazing how everyday activities can lead to a condition like tennis elbow. Thanks for shedding light on this.
Mar 24, 2020
Cineta Lee
I had no idea that tennis elbow could affect people who don't play tennis. This article was enlightening.
Mar 9, 2020
Richard Tel
I didn't realize the impact of repetitive motion on the elbow. This article has given me a lot to think about.
Mar 8, 2020
Caitlin McCusker
I've gained a better understanding of my arm pain after reading this article. It's comforting to know that it can be managed.
Feb 10, 2020
Emily Riddle
I'm grateful for the information provided in this article. It's comforting to know there are ways to manage tennis elbow. Thank you for the valuable insights.
Jan 1, 2020
Not Provided
Thank you for this insightful article. I've been struggling with arm pain and this has given me some much-needed clarity.
Dec 20, 2019
Herleif Hobberstad
Thank you for the enlightening information! I'll be more mindful of my forearm muscles to prevent tennis elbow.
Nov 10, 2019
Paul Crisp
The human body is fascinating, and this article helped me better understand the complexities of tennis elbow.
Oct 29, 2019
Jayne Millard
The tips provided for preventing tennis elbow are practical and useful. Thank you for sharing this helpful advice.
Oct 8, 2019
Chui Pu
I've always wondered what tennis elbow really is. Thanks for breaking it down in a simple and understandable way.
Sep 15, 2019
Magda Vonck
Nice job explaining the causes of tennis elbow. It's empowering to have a better understanding of what's happening in my body. Thank you for the valuable insights.
Aug 20, 2019
Muthu Asari
I've been struggling with this pain for a while. It's great to finally understand what's causing it. Thank you for the helpful article.
Jul 21, 2019
Kate Walder
This was a timely find for me. I've been experiencing discomfort and needed some guidance. Thank you for sharing this information.
Jun 23, 2019
Toni Tokic
I've been trying to understand the source of my discomfort. This article gave me some valuable insights. Thank you.
May 23, 2019
Adarsh
The tips on preventing tennis elbow were very helpful. I'll be applying them to my routine. Thank you for the practical advice.
Apr 28, 2019
Karleen Sheets
I've been experiencing discomfort and needed some guidance. Thank you for sharing this information.
Mar 20, 2019
Maintenance Team
This article provided a lot of clarity about my elbow pain. It's reassuring to know that there are ways to manage it.
Jan 30, 2019
Lincy Suen
I've been searching for answers about my arm pain, and this article was incredibly helpful. Thank you for the valuable insights.
Dec 24, 2018
Unknown
Interesting and helpful read. I've gained a better understanding of the factors that contribute to tennis elbow.
Dec 7, 2018
Jes Lace
I appreciate the explanation. It's always good to be educated about potential health issues.
Dec 3, 2018
Matan Feldman
I'm grateful for the information provided in this article. It's comforting to know there are ways to manage tennis elbow.
Nov 12, 2018
Howard Daher
Thank you for shedding light on the causes of tennis elbow. I'll be more attentive to prevent it in the future.
Sep 1, 2018
Amit Deshpande
I'm glad I stumbled upon this article. It's comforting to know that there are ways to manage tennis elbow.
Aug 26, 2018
Carrie Beckstrom
It's concerning to know that a condition like tennis elbow can be caused by everyday activities. This article was an eye-opener.
Aug 24, 2018
Beatrice Simmonds
I'm grateful for the information provided in this article. It's comforting to know there are ways to manage tennis elbow.
Aug 4, 2018
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